In this After the Show, Damon Frank and Recovered Life contributor Kolleen unpack what mindfulness really looks like once the meeting ends and life begins.

They talk about how easy it is to be in recovery but not enjoy recovery — and why slowing down, being present, and actually feeling what’s happening might be the missing piece. Kolleen shares stories from her own journey, including a wild bike ride through Old Delhi that taught her more about staying in the moment than any workshop ever could.

You’ll hear practical ways to weave mindfulness into daily life — washing dishes, walking, driving — plus the simple mantra that helped her rebuild trust in herself and her Higher Power:“Inhale, I surrender. Exhale, I trust.”

If you’ve ever felt restless, anxious, or stuck in your own story, this conversation might be the reminder you need to just be where your feet are.

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In this episode, we explore the simple yet powerful truth that every recovery journey begins with one breath. One conscious inhale, one intentional exhale — that’s where awareness starts. Damon Frank sits down with Recovered Life TV Contributor Kolleen, who shares how mindfulness brings presence and peace to the recovery process. Together, they unpack how staying awake, aware, and alive helps us experience life fully — not numbing out, but tuning in to the moment as it is.

This conversation is a reminder that recovery isn’t about perfection — it’s about presence. When we slow down enough to notice our breath, our thoughts, and our emotions, we open the door to deeper healing and genuine peace.

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Is Gen Z killing 12-step groups—or simply rewriting the rules of sobriety? In this episode of The Recovered Life Show, Damon Frank dives into the controversial question of whether Gen Z’s open approach to recovery and social media culture has watered down the traditions of anonymity that defined Alcoholics Anonymous for decades.

From Slate’s recent article on #Sobertok to the legacy of Bill Wilson, we unpack how younger generations are reshaping recovery and what that means for the future of 12-step programs.

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On this episode of Recovered Life, Damon dives into the power of identifying your domino—the single action that creates momentum and knocks down every other barrier in your way. Instead of drowning in busyness or hiding behind endless to-dos, Damon shows how to cut through the noise, find the bold move that matters most, and take massive action that shifts your entire week forward. This is a practical, no-excuses conversation about courage, focus, and momentum—perfect for your Massive Action Monday.

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In this exclusive After the Show conversation, Damon Frank and guest Meegan go deeper into what it really means to forgive. We live in a culture that wants everything fast — but healing doesn’t happen on demand. Forgiveness isn’t a one-and-done event; it’s a process that takes time, reflection, and a willingness to grow.

In this episode of the Recovered Life Show, Damon Frank sits down with guest Meegan to explore one of the most powerful — and challenging — parts of recovery: forgiveness.

Resentment can feel like a stumbling block, keeping us tied to the past and stuck in pain. But as Meegan shares from her own experience, forgiveness opens the door to healing, freedom, and deeper connection — not just with others, but with ourselves.

Together, we talk about:

Why resentment is such a common roadblock in recovery

How forgiveness transforms our personal growth

The process of rebuilding trust and letting go, one step at a time

Practical ways to invite more peace into your recovery journey

Forgiveness isn’t easy, but as you’ll hear, it can be the very thing that sets you free.

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In this episode of How I Did It, David shares a hard truth that changed everything for him: You can’t always control what happens, but you can always control how you respond when life doesn’t go your way. When life threw him curveballs, David stopped saying “life sucks” and started asking better questions: What can I learn? How can I be better tomorrow? That mindset shift became the foundation of his recovery.

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David’s story is a reminder that no matter how tough things get, you have choices. You can break free from the patterns that keep you stuck, find something positive in every situation, and use it to fuel your next step forward.

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In this raw and honest follow-up conversation, Jomo opened up to Damon about what it really took for him to recover—and it wasn’t easy. He talked about having a “Joey problem,” the old version of himself that kept him alive on the streets but ultimately blocked him from healing. The hardest part wasn’t just staying clean—it was surrendering the survival traits, the anger, the need to be hard, and instead stepping into humility and vulnerability.

He emphasized that recovery didn’t happen until he became fully teachable. Jomo shared that giving only 50% of himself to the process meant only getting 50% of the results. The turning point came when he decided to go all in—to open his heart, let the old defenses drop, and fully commit to becoming a better version of himself.

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