Épisodes

  • New Year, New You

    New Year, New You
    Jan 16 2026

    Kick off 2026 with purpose, movement, and momentum. In this episode of Run2Improve, Jose breaks down how beginners and comeback runners can start the new year strong without feeling overwhelmed. Learn how to build consistency, stay motivated, fuel your body, handle setbacks, and turn small daily wins into real progress. If you’re ready to stop overthinking and start moving, this episode will help you lace up and take your first powerful step forward. 🏃‍♂️🔥
    Voir plus Voir moins
    9 min