In this episode of The One Second of Strength Podcast, host Tanner Clark breaks down the fine line between good and great—and the small mindset shifts that separate average performance from real growth.

Greatness isn’t about talent or motivation. It’s built through choices made when no one is watching.

In this episode, we cover:

• Why owning your decisions is the fastest way to build confidence and self-trust

• How practice creates progress, and why waiting for perfection keeps people stuck

• The power of reframing setbacks into learning opportunities

• Why boundaries matter, and how protecting your energy fuels long-term success

• How courage is trained, and why getting comfortable with fear is essential for growth

This episode is for anyone who feels capable of more but isn’t sure what’s holding them back. If you’ve been playing it safe, avoiding discomfort, or waiting for the “right time,” this conversation will challenge you to step forward.

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In this episode of The One Second of Strength Podcast, Host and Teen Mindset Speaker, Tanner Clark, breaks down a shocking stat: 6 out of 10 employers fired some of the Gen Z employees they JUST hired.

Why is this happening — and what you can do to rise above it.

Whether you're in high school, starting your first job, trying to get promoted, or an adult, this episode gives you the exact skills that make you stand out, get noticed, and become the teen everyone wants on their team.

• Why employers say many teens are struggling at work

• The real reason motivation and initiative feel hard right now

• How smartphone overuse is quietly hurting communication and confidence

• The top everyday habits that make you instantly more hireable

• Why initiative matters more than talent

• How to build a reputation people can trust

• Why positivity makes you magnetic in school, sports, and work

1. Spend less time on your phone
More real-life interactions → better communication, confidence, and initiative.

2. Choose your attitude
A positive attitude is a cheat code. People want to be around it — and hire it.

3. Take initiative
Do things without being asked. Anticipate needs. Help first. It sets you apart instantly.

4. Be dependable
Keep your promises — to others AND to yourself. Your reputation becomes your superpower.

5. Be positive
Lift people up. Be the person others want around. Positivity opens doors.

• Teens stepping into their first job

• High schoolers who want to stand out

• Parents who want to help their kids thrive

• Anyone ready to grow, improve, and take ownership of their future

Your habits, your attitude, and the way you show up every day determine who notices you, who believes in you, and what opportunities open up for you.

This episode gives you the framework to become indispensable — at school, at work, and in life.

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In the longest running study on human happiness—an 85-year Harvard study—researchers discovered one truth that rises above everything else: connection is the greatest predictor of happiness and long-term health.
Loneliness, they found, is as dangerous as smoking half a pack a day, and carries the same risks as obesity and high blood pressure.

In this episode of the One Second of Strength Podast, host Tanner Clark breaks down why connection matters more than ever and how to build deeper, more meaningful relationships with simple daily habits.

You’ll learn three practical ways to increase connection with intention:

1. Send a daily text — Reach out to someone on your mind. No agenda. Just connection.
2. Schedule your relationships — Put the people who matter on your calendar so they don’t fall through the cracks.
3. Be the person someone else needs — If you want to be present in people’s problems, you need to be present in their lives.

This episode will help you strengthen your relationships, feel more grounded, and unlock the happiness we’re all searching for.

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In this episode of One Second of Strength, Tanner Clark shares a powerful perspective on self-worth, identity, and confidence—one that will change the way you see yourself forever.

Using the analogy of a single puzzle piece, Tanner unpacks why your worth is already set, already high, and never changes, no matter what mistakes you’ve made or how many times you’ve doubted yourself. Just like a 1000-piece puzzle can’t be completed with 999 pieces, you are essential. You matter. You’re needed. And your uniqueness is exactly what gives you value.

This episode is perfect for anyone struggling with confidence, teens who feel lost, or anyone who needs a reminder that they matter more than they know.

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Avoiding hard things doesn’t make life easier… it actually makes it 4x harder.

In this episode of the One Second of Strength Podcast, Tanner breaks down the hidden cost of avoidance and how it quietly steals confidence, creates negative story loops, and shapes your identity in ways you don’t even notice.

There is hope though and it starts with five simple questions that help you face the thing you’ve been running from. These questions will help you get honest, take control, and use your One Second of Strength to rewrite the negative thoughts in your mind.

Whether you’re a teen, a parent, or anyone who’s stuck avoiding something hard… this episode will give you the mindset shift you need to take action today.

Invite Tanner to Speak: WWW.OneSecondofSAvoiding hard things doesn’t make life easier… it actually makes it 4x harder.

In this episode of the One Second of Strength Podcast, Tanner breaks down the hidden cost of avoidance and how it quietly steals confidence, creates negative story loops, and shapes your identity in ways you don’t even notice.

There is hope though and it starts with five simple questions that help you face the thing you’ve been running from. These questions will help you get honest, take control, and use your One Second of Strength to rewrite the negative thoughts in your mind.

Whether you’re a teen, a parent, or anyone who’s stuck avoiding something hard… this episode will give you the mindset shift you need to take action today.

Book Wait list: https://tannerclark.kartra.com/page/onesecondbook

Invite Tanner to Speak: WWW.OneSecondofStrength.com/Speaking

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Hope isn’t just a feeling—it’s the foundation of a meaningful life. In this episode of The One Second of Strength Podcast, Tanner explains how to build “Anchors of Hope” that keep you steady, focused, and moving toward something that matters. You’ll learn why hope is more powerful than happiness, how it shapes your choices, and why it gives your life purpose. If you’ve been drifting, this episode throws you a lifeline.

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When you know your worth, everything changes about how you live your life. The way you think, the people you allow into your life, and the standards you live by. In this episode of The One Second of Strength Podcast, host Tanner Clark shares 7 powerful things he stopped accepting once he finally understood his value.

From setting stronger boundaries to saying “no” without guilt, Tanner breaks down the non-negotiables that helped him reclaim his confidence and focus on what truly matters. You’ll learn how to stop settling for second best, silence negativity, and step into a life filled with purpose and self-respect.

You’ll discover:
✅ How to protect your peace and set boundaries that stick
✅ Why compromising your values keeps you stuck
✅ The importance of space, self-reflection, and accountability
✅ How to eliminate negativity and self-hate for good

If you’ve ever struggled with self-worth or felt like you’re constantly giving more than you get, this episode will challenge you to rise up and take your power back — one second of strength at a time.

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Want to bring Tanner to speak at your school or event? Visit www.onesecondofstrength.com/speaking

In this episode of The One Second of Strength Podcast, Tanner Clark breaks down one of the biggest barriers keeping teens from success today — distraction. From endless scrolling to 10-second videos, our attention spans are shrinking and our potential is slipping away.

Tanner shares shocking stats about phone use — like how the average teen touches their phone over 2,600 times a day — and why this constant noise is keeping you from building a life filled with satisfaction and purpose.

You’ll learn:

• Why distraction is the enemy of action

• How to build focus blocks that train your brain to stay present

• Simple ways to create distance and friction between you and your phone

• How finishing tasks and being intentional can help you gain traction toward your goals

If you’ve ever felt stuck, scattered, or unfocused — this episode is your roadmap back to clarity. Because one second of strength can change everything.

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