In this episode of the Slow Down Podcast, Sonia Fregoso and Carolina Quiroz explore the intersection of healing, activism, and the human experience amidst collective pain. They discuss the importance of slowing down to truly feel and connect with oneself and the community, the challenges of integrating personal and professional identities, and the role of curiosity in understanding complex emotions. The conversation delves into grief, anger, and resistance as sacred responses, emphasizing the need for balance in activism and the significance of dreaming of liberation. Ultimately, they highlight the importance of staying grounded and connected in challenging times.

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@lovingwithcaro

In this episode of the Slow Down Podcast, Sonia Fregoso and Mary Mosier delve into the themes of compassion, grief awareness, and the challenges of living with chronic illness. They explore the importance of self-compassion, the impact of boundaries, and the necessity of discussing grief in a society that often shies away from it. Mary shares her personal experiences with chronic illness and how it shapes her perspective on life, while Sonia emphasizes the significance of being present and patient with oneself. Together, they highlight the healing power of nature, the journey of unlearning societal expectations, and the importance of naming and acknowledging feelings as part of the healing process.

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@iammarymosier

In this episode of the Slow Down Podcast, Sonia Fregoso and Lupita engage in a deep and authentic conversation about healing, the impact of alcohol on mental health, and the complexities of grief. They share personal experiences with alcohol, discussing how it has affected their lives and mental well-being. The conversation flows into the importance of mindfulness, emotional awareness, and the role of community in the grieving process. They reflect on their journeys as therapists, the beauty of holding space for clients, and the significance of authenticity in therapeutic relationships. The episode concludes with a heartfelt acknowledgment of the complexities of emotions and the importance of witnessing grief together.

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@therapyofthesun

@lasoniafregoso