In this episode of the Slow Down Podcast, Sonia Fregoso and Carolina Quiroz explore the intersection of healing, activism, and the human experience amidst collective pain. They discuss the importance of slowing down to truly feel and connect with oneself and the community, the challenges of integrating personal and professional identities, and the role of curiosity in understanding complex emotions. The conversation delves into grief, anger, and resistance as sacred responses, emphasizing the need for balance in activism and the significance of dreaming of liberation. Ultimately, they highlight the importance of staying grounded and connected in challenging times.

You can find us on Instagram:

@lasoniafregoso

@lovingwithcaro

In this episode of the Slow Down Podcast, Sonia Fregoso and Mary Mosier delve into the themes of compassion, grief awareness, and the challenges of living with chronic illness. They explore the importance of self-compassion, the impact of boundaries, and the necessity of discussing grief in a society that often shies away from it. Mary shares her personal experiences with chronic illness and how it shapes her perspective on life, while Sonia emphasizes the significance of being present and patient with oneself. Together, they highlight the healing power of nature, the journey of unlearning societal expectations, and the importance of naming and acknowledging feelings as part of the healing process.

You can find Sonia & Mary on Instagram:

@lasoniafregoso

@iammarymosier

In this episode of the Slow Down Podcast, Sonia Fregoso and Lupita engage in a deep and authentic conversation about healing, the impact of alcohol on mental health, and the complexities of grief. They share personal experiences with alcohol, discussing how it has affected their lives and mental well-being. The conversation flows into the importance of mindfulness, emotional awareness, and the role of community in the grieving process. They reflect on their journeys as therapists, the beauty of holding space for clients, and the significance of authenticity in therapeutic relationships. The episode concludes with a heartfelt acknowledgment of the complexities of emotions and the importance of witnessing grief together.

You can find Sonia & Lupita on Instagram:

@therapyofthesun

@lasoniafregoso

In this episode of the Slow Down podcast, Sonia Fregoso and therapist Wendy Llamas explore the complexities of childhood trauma, the healing process, and the role of EMDR therapy. They discuss the importance of parent-child relationships, the impact of societal systems on trauma, and the significance of somatic awareness in healing. Wendy shares her insights on navigating trauma, the non-linear nature of healing, and the importance of community in the healing journey. The conversation emphasizes the need for authenticity, vulnerability, and the power of being seen in the therapeutic process.

Keywords:

childhood trauma, EMDR, therapy, healing, parent-child relationships, mental health, somatic awareness, social justice, emotional healing, trauma recovery

You can find Sonia & Wendy on Instagram:

@lasoniafregoso

@growing.glimmers.therapy

In this episode of the Slowdown Podcast, Sonia Fregoso and Yuritzi explore the discomfort and challenges of slowing down, particularly for women of color navigating capitalism and healing work. They discuss the impact of internalized capitalism and misogyny on self-worth and pace, the generational trauma that influences our relationship with rest, and the importance of acknowledging and unlearning these patterns. The conversation emphasizes the need for grace and patience in the healing journey, as well as practical rituals and practices that can help individuals reconnect with their bodies and embrace a slower pace of life.

Takeaways

Creating a safe space for healing is essential.

The body's response to slowing down can be uncomfortable.

Cultural pressures often dictate our pace and rest.

Internalized capitalism and misogyny shape our self-worth.

Generational trauma affects our relationship with rest.

Unlearning societal expectations takes time and effort.

Acknowledgment of feelings is crucial for healing.

Practices for slowing down can be simple and mundane.

Embracing the messiness of life is part of the journey.

Co-regulation and support from others are vital for healing.

You can find Sonia & Yuritzy on Instagram:

@lasoniafregoso

@yuritzy.gs

Keywords

healing, mental health, depression, self-compassion, trauma, somatic therapy, personal growth, inner peace, emotional well-being, self-care

Summary

In this conversation, Sonia discusses the authentic experience of healing, emphasizing that it is often messy and not always pleasant. She shares her personal journey with depression and the challenges of slowing down, highlighting the importance of self-compassion and understanding in the healing process. Sonia explains that true healing requires patience and a willingness to confront difficult emotions, and she introduces her upcoming program aimed at helping others on their healing journey.

If you’re seeking to move beyond short-term coping and into long-term healing, Unlock Your Inner Healer – Live Edition offers a 10-month guided journey that helps you reconnect with your body, regulate your nervous system, and feel supported in community. Enrollment opens April 7th—join us before live sessions begin this fall.

🌿 Join Unlock Your Inner Healer – Live Edition: https://obsidianwoman.com/unlock-your-inner-healer-live-edition

Takeaways

1. Healing doesn't always feel good; it's a messy process.

2. Slowing down is essential for true healing.

3. Self-compassion is crucial in overcoming depression.

4. Trauma occurs when experiences happen too fast.

5. Healing is not linear; it takes time and patience.

6. It's okay to rest and not do everything at once.

7. Understanding the roots of our pain can foster healing.

8. Depression can make sense when viewed through a compassionate lens.

9. Healing involves feeling emotions we've avoided for years.

10. Community support can enhance the healing journey.

About Sonia

I’m Sonia Fregoso, a Xicana licensed therapist and intuitive healer. With 15 years of experience in healing trauma—religious, generational, sexual, and systemic—I guide others on their journeys to emotional well-being and spiritual alignment.

Stay connected:

🌿 Website: https://obsidianwoman.com/

🌿 Instagram: @lasoniafregoso

Keywords

triggers, healing, nervous system, emotional responses, self-awareness, coping, trauma, physical sensations, safety, transformation

Summary

In this episode, Sonia delves into the concept of triggers, explaining how they are automatic responses from our nervous system that indicate a lack of safety. She emphasizes that triggers can arise from various stimuli, not just people, and that they provide opportunities for self-discovery. Sonia discusses the importance of recognizing the physical sensations associated with triggers and creating space between the trigger and our reactions. By doing so, individuals can learn to respond rather than react, ultimately transforming their emotional responses and fostering a sense of safety.

If you’re seeking to move beyond short-term coping and into long-term healing, Unlock Your Inner Healer – Live Edition offers a 10-month guided journey that helps you reconnect with your body, regulate your nervous system, and feel supported in community. Enrollment opens April 7th—join us before live sessions begin this fall.

🌿 Join Unlock Your Inner Healer – Live Edition: https://obsidianwoman.com/unlock-your-inner-healer-live-edition

Takeaways

1. Triggers are automatic responses from the nervous system.

2. They indicate a lack of safety, not a mindset failure.

3. Everything can be a trigger, not just people.

4. Getting curious about triggers helps in self-discovery.

5. Triggers are connected to physical sensations in the body.

6. Creating space between triggers and reactions is essential.

7. It's important to discern perceived threats from actual threats.

8. Talking to your body can help in understanding triggers.

9. Transforming emotional responses requires awareness and practice.

10. Healing involves repatterning the nervous system.

About Sonia

I’m Sonia Fregoso, a Xicana licensed therapist and intuitive healer. With 15 years of experience in healing trauma—religious, generational, sexual, and systemic—I guide others on their journeys to emotional well-being and spiritual alignment.

Stay connected:

🌿 Website: https://obsidianwoman.com/

🌿 Instagram: @lasoniafregoso

Keywords

coping, healing, somatic therapy, emotional health, mental wellness, self-care, trauma recovery, body-centered practices, emotional intelligence, personal growth

Summary

In this conversation, Sonia explores the critical distinction between coping and healing, emphasizing that while coping mechanisms can help individuals get through difficult moments, true healing requires addressing the root causes of emotional pain. Sonia shares personal experiences with coping strategies and highlights the transformative power of somatic therapy in achieving deep healing. The discussion underscores the importance of body-centered practices in fostering emotional safety and well-being.

If you’re seeking to move beyond short-term coping and into long-term healing, Unlock Your Inner Healer – Live Edition offers a 10-month guided journey that helps you reconnect with your body, regulate your nervous system, and feel supported in community. Enrollment opens April 7th—join us before live sessions begin this fall.

🌿 Join Unlock Your Inner Healer – Live Edition: https://obsidianwoman.com/unlock-your-inner-healer-live-edition

Takeaways

1. Coping is about getting through a moment, while healing shifts the root of the pattern.

2. Coping mechanisms can include overanalyzing emotions and staying busy to avoid feelings.

3. Coping can appear as strength on the outside, but one can still feel broken inside.

4. Therapy can provide support, but deep healing often requires somatic approaches.

5. Healing happens in the body, not just in the mind.

6. Coping tools are like band-aids; deep healing is like surgery.

7. Feeling safe in your body is crucial for emotional healing.

8. Coping can lead to repetitive patterns and triggers in life.

9. Personal experiences can reveal the limitations of coping strategies.

10. Body-centered practices can help individuals connect with their emotions safely.

About Sonia

I’m Sonia Fregoso, a Xicana licensed therapist and intuitive healer. With 15 years of experience in healing trauma—religious, generational, sexual, and systemic—I guide others on their journeys to emotional well-being and spiritual alignment.

Stay connected:

🌿 Website: https://obsidianwoman.com/

🌿 Instagram: @lasoniafregoso