Keywords

Tantra, Tibetan Tantra, sexual healing, trauma-informed care, eroticism, pleasure, self-love, embodiment, mindfulness, holistic therapy

Summary

In this episode of the Slowdown Podcast, host Sonia Fregoso speaks with sexologist LaTianna Williams about the profound and often misunderstood practice of Tibetan Tantra. They explore the roots of Tantra, its non-sexual practices, and how it can be a pathway to healing trauma and reclaiming pleasure. LaTianna emphasizes the importance of breath, awareness, and connection to the elements in the journey of self-discovery and healing. The conversation also addresses the misconceptions surrounding Tantra, the significance of trauma-informed practices, and the journey from performative to embodied pleasure.

Bio

LaTianna Williams is a Sexologist, Certified Tibetan 5-Element Tantra Practitioner, and Recreation Therapist with 16 years of experience in the mental health field. Her private practice focuses on couples and

1:1 work, helping them navigate trauma, stress, intimacy challenges, and relational healing. She also facilitates community group work, making holistic care accessible to all.

She empowers clients to reclaim their body, pleasure, and deep desires as sovereign sources of strength, and personal freedom. Her approach blends Western and Eastern traditions, including CBT, DBT, Gottman Method, expressive art, trauma-informed care, spirituality, Tibetan Tantra, and sacred sexuality. She values imagination, compassion, authentic expression, and intuition as essential pathways for healing and personal growth.

Her work supports others to be the embodied artist of their own life, making self love and relationships an art.

OFFERINGS

• Holistic Therapy & Consultations for Individual, Groups and Couples - BIPOC, LGBTQ +, & Sex Work affirming.
• Community Workshop Facilitator in Theatre Games, Tantric Erotic Movement, Vision Board Creation, Poetry writing, Taste of Tantra for Yoni or Lingam Owners, Tibetan Meditation.
• Tibetan Tantra Coaching: Sexual and Non-Sexual Teachings
• Tantra Meditation Mentorship
• Candle Rootwork Group Ritual (donation based every Friday evenings for Protection, Money, or Love). Venmo @LaTianna and write in the comments petition type by 7pm.

Special Offering for Listeners of The Slow Down Podcast

Get 20% off LaTianna’s 4-week introduction into the pleasure and power of your yoni.

4-Week Yoni Owner Journey

A guided program to awaken pleasure, heal, and reconnect with your yoni.

Use code LOTUS when contacting LaTianna directly to redeem your 20% off.

Connect Directly:

Email: Contact.EmbodiedArtist@gmail.com

Phone or Text: 323-435-2845

www.LaTianna.com (website coming soon)

Find me on Therapy Finder LaTianna Williams LMFT, CTRS

Link written out is below if above doesn’t work :

https://therapyfinder.com/therapist/latianna-williams-lmft-ctrs-sexologist-tibetan-tantra-practitioner-sex-coach-long-beach-ca

Instagram: @ EmbodiedArtist https://www.instagram.com/embodiedartist/?hl=en

Substack: @EmbodiedArtist

https://substack.com/@embodiedartist?r=6wuhow&utm_medium=ios&utm_source=profile

Tip Jar: Venmo @LaTianna

https://venmo.com/u/LaTianna

In this episode of the Slowdown Podcast, host Sonia Fregoso invites Esoteric Esa, a professional astrologer and writer, to discuss the misconceptions surrounding brujería, black magic, and spiritual practices within the Latine community. They explore the cultural stigmas associated with these practices, the importance of decolonizing spirituality, and the role of intention in magic. The conversation emphasizes the need for community, collaboration, and personal choice in reclaiming indigenous spiritual practices while addressing internalized misogyny and competition among women.

Keywords: Esoteric Esa, brujería, black magic, spirituality, decolonization, tarot, astrology, Latina spirituality, ancestral healing, mental health

Bio: Esoteric Esa is a published writer, professional astrologer, and expert in the esoteric fields. She’s contributed to Remezcla, Mitú, and Cosmopolitan and PopSugar as a published writer in the brujeria space. Esa is a second-generation Tarot reader of Mexican-Peruvian descent. Her work focuses on eliminating misconceptions around taboo subjects in Latine spirituality such as astrology, brujería, and decoloniality. She has been spearheading the online dialogue and Los Angeles Latine community since 2018 through her content and events assisting others to tap into their ancestral and cosmic wealth.

Book a reading www.souliminati.com

Follow on IG: www.instagram.com/esoteric_esa

Join Patreon: www.patreon.com/esotericesa

In this episode of the Slow Down Podcast, Sonia Fregoso and Cynthia Magana explore the significance of Dia de Muertos, the importance of rituals and remembrance, and the process of decolonizing therapy. They discuss how to connect with ancestral wisdom, the role of altar building in honoring loved ones, and how to explain death to children in a gentle way. The conversation emphasizes the sacredness of these practices and the importance of integrating spirituality into therapeutic work.

Guest Bio & Links:

Cynthia “Cyn” Magaña, LCSW, is a queer intuitive and Chicana therapist, yoga teacher, and sound practitioner. She blends IFS, AEDP, and ancestral practices to support queer and trans communities, Latine cultura, and people of the global majority in healing through presence, belonging, and liberation.

@thechicanatherapist

cynmagaña.com

To connect with Sonia Fregoso follow @lasoniafregoso or visit obsidianwoman.com

In this episode of the Slow Down Podcast, Sonia Fregoso and Carolina Quiroz explore the intersection of healing, activism, and the human experience amidst collective pain. They discuss the importance of slowing down to truly feel and connect with oneself and the community, the challenges of integrating personal and professional identities, and the role of curiosity in understanding complex emotions. The conversation delves into grief, anger, and resistance as sacred responses, emphasizing the need for balance in activism and the significance of dreaming of liberation. Ultimately, they highlight the importance of staying grounded and connected in challenging times.

You can find us on Instagram:

@lasoniafregoso

@lovingwithcaro

In this episode of the Slow Down Podcast, Sonia Fregoso and Mary Mosier delve into the themes of compassion, grief awareness, and the challenges of living with chronic illness. They explore the importance of self-compassion, the impact of boundaries, and the necessity of discussing grief in a society that often shies away from it. Mary shares her personal experiences with chronic illness and how it shapes her perspective on life, while Sonia emphasizes the significance of being present and patient with oneself. Together, they highlight the healing power of nature, the journey of unlearning societal expectations, and the importance of naming and acknowledging feelings as part of the healing process.

You can find Sonia & Mary on Instagram:

@lasoniafregoso

@iammarymosier

In this episode of the Slow Down Podcast, Sonia Fregoso and Lupita engage in a deep and authentic conversation about healing, the impact of alcohol on mental health, and the complexities of grief. They share personal experiences with alcohol, discussing how it has affected their lives and mental well-being. The conversation flows into the importance of mindfulness, emotional awareness, and the role of community in the grieving process. They reflect on their journeys as therapists, the beauty of holding space for clients, and the significance of authenticity in therapeutic relationships. The episode concludes with a heartfelt acknowledgment of the complexities of emotions and the importance of witnessing grief together.

You can find Sonia & Lupita on Instagram:

@therapyofthesun

@lasoniafregoso

In this episode of the Slow Down podcast, Sonia Fregoso and therapist Wendy Llamas explore the complexities of childhood trauma, the healing process, and the role of EMDR therapy. They discuss the importance of parent-child relationships, the impact of societal systems on trauma, and the significance of somatic awareness in healing. Wendy shares her insights on navigating trauma, the non-linear nature of healing, and the importance of community in the healing journey. The conversation emphasizes the need for authenticity, vulnerability, and the power of being seen in the therapeutic process.

Keywords:

childhood trauma, EMDR, therapy, healing, parent-child relationships, mental health, somatic awareness, social justice, emotional healing, trauma recovery

You can find Sonia & Wendy on Instagram:

@lasoniafregoso

@growing.glimmers.therapy

In this episode of the Slowdown Podcast, Sonia Fregoso and Yuritzi explore the discomfort and challenges of slowing down, particularly for women of color navigating capitalism and healing work. They discuss the impact of internalized capitalism and misogyny on self-worth and pace, the generational trauma that influences our relationship with rest, and the importance of acknowledging and unlearning these patterns. The conversation emphasizes the need for grace and patience in the healing journey, as well as practical rituals and practices that can help individuals reconnect with their bodies and embrace a slower pace of life.

Takeaways

Creating a safe space for healing is essential.

The body's response to slowing down can be uncomfortable.

Cultural pressures often dictate our pace and rest.

Internalized capitalism and misogyny shape our self-worth.

Generational trauma affects our relationship with rest.

Unlearning societal expectations takes time and effort.

Acknowledgment of feelings is crucial for healing.

Practices for slowing down can be simple and mundane.

Embracing the messiness of life is part of the journey.

Co-regulation and support from others are vital for healing.

You can find Sonia & Yuritzy on Instagram:

@lasoniafregoso

@yuritzy.gs