Épisodes

  • Natural White Noise | Wide River Sounds for Study & Focus
    Nov 14 2025

    In this episode, we take you to the bank of a wide, powerful river. Listen to its deep, constant flow—a soundscape that has an incredible power to fill a space and mask noise. This is the pure, raw energy of nature.

    We created this session as a universal tool for concentration and rest. This is a powerful, natural white noise, perfect for intense study, focused work, and also for meditation or simply as a background to help you disconnect from the bustle.

    Recorded On / Gear Used:

    • Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)

    • All sounds are our own original field recordings from sound expeditions.

    If this episode brought you relaxation, please follow our podcast and leave a review!

    Support Our Mission:Your support allows us to organize more expeditions and provide you with the highest quality recordings.► Patreon: https://patreon.com/NatureSoundsTherapy

    Our Other Podcasts:

    • Beta Waves: Focus & Productivity ► https://open.spotify.com/show/3boY9SOXV9frDiVRSkkPX9

    • Sounds for Sleep (Black Screen 12H) ► https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9

    We care about your peace and safetyYour well-being is important to us, so please remember a few key principles. These recordings are intended to bring you comfort and relaxation, but they will not replace professional medical care. If you struggle with insomnia, anxiety, or tinnitus, consulting a doctor is the best step. Please also listen responsibly. Make sure the volume is at a safe level and never listen while driving or operating machinery. Let's also protect the hearing of the youngest listeners. For the best binaural beats effect, always use headphones.

    © Nature Sounds Therapy, 2025

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    1 h et 33 min
  • Close-Up Water ASMR | Bubbling Mountain Stream Over Rocks
    Nov 13 2025
    Put on your headphones and prepare for an incredibly detailed sound experience. In this episode, we take you right into the middle of a mountain stream. This is a close-up ASMR recording that captures every bubble, every splash, and every whisper of water flowing over rocks.Let these complex, "wet" sounds trigger pleasant tingles and act as a balm for your nervous system. This is the perfect natural white noise to help stop racing thoughts, reduce stress, and fall into a deep, peaceful sleep.Recorded On / Gear Used:Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)All sounds are our own original field recordings from sound expeditions.If this episode brought you relaxation, please follow our podcast and leave a review!✨ Support Our Mission & Download Premium Files:Your support allows us to organize more expeditions and provide you with the highest quality recordings.► Patreon (Premium Files): https://patreon.com/NatureSoundsTherapyOn our Patreon, you will also find the raw, uncompressed audio (WAV) and video files from this session!► Streamlabs (Donation): https://streamlabs.com/naturesoundstherapy► Tipply (Donation): https://tipply.pl/@naturesoundstherapyOur Other Podcasts:Sounds for Sleep (Black Screen 12H) ► https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9Forest Ambience: Relaxing Birdsong for Sleep and Meditation ► https://open.spotify.com/show/7eWucAQkezex642xl3TofrThe Colors of Sound: Noise Therapy ► https://open.spotify.com/show/54vIoWrOE2u69yxUYMXPLfThe Rain Collection ► https://open.spotify.com/show/3uP9rogHJnFjMCEli4IxnPThe Sounds of Flowing Water ► https://open.spotify.com/show/1EkUuLStIklEeo76yTiHuFAlpha Waves: Creativity & Calm Focus ► https://open.spotify.com/show/1eqsXiENWQRObT0DYKRA68Beta Waves: Focus & Productivity ► https://open.spotify.com/show/3boY9SOXV9frDiVRSkkPX9Delta Waves: Deep Sleep & Regeneration ► https://open.spotify.com/show/5DfLTFcaMucgR1sRFFSdfjGamma Waves: Learning & Peak Performance ► https://open.spotify.com/show/2bd4tmZ1Sr7cL7SCYEbxkNTheta Waves for Meditation and Stress Relief ► https://open.spotify.com/show/2rWJJpdg9bv730mbwlJwUqWe care about your peace and safetyYour well-being is important to us, so please remember a few key principles. These recordings are intended to bring you comfort and relaxation, but they will not replace professional medical care. If you struggle with insomnia, anxiety, or tinnitus, consulting a doctor is the best step. Please also listen responsibly. Make sure the volume is at a safe level and never listen while driving or operating machinery. Let's also protect the hearing of the youngest listeners. For the best binaural beats effect, always use headphones.© Nature Sounds Therapy, 2025
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    2 h et 1 min
  • Natural White Noise | Rushing River Sounds for Unbroken Focus & Study
    Nov 7 2025
    This episode is your personal tool for achieving a state of "flow" and unbroken focus. We transport you to the banks of a powerful, rushing river, whose dynamic and constant sound creates the perfect sound wall. This recording is the pure, unfiltered energy of nature.We created this session to help you block out all distractions. This is a powerful, natural white noise, ideal for intense study, programming, reading, or any task that requires deep concentration. Let the power of the river clear your mind and sharpen your thoughts.Recorded On / Gear Used:Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)All sounds are our own original field recordings from sound expeditions.If this episode helped you focus, please follow our podcast and leave a review!✨ Support Our Mission & Download Premium Files:Your support allows us to organize more expeditions and provide you with the highest quality recordings.► Patreon (Premium Files): https://patreon.com/NatureSoundsTherapyOn our Patreon, you will also find the raw, uncompressed audio (WAV) and video files from this session!► Streamlabs (Donation): https://streamlabs.com/naturesoundstherapy► Tipply (Donation): https://tipply.pl/@naturesoundstherapyOur Other Podcasts:Sounds for Sleep (Black Screen 12H) ► https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9Forest Ambience: Relaxing Birdsong for Sleep and Meditation ► https://open.spotify.com/show/7eWucAQkezex642xl3TofrThe Colors of Sound: Noise Therapy ► https://open.spotify.com/show/54vIoWrOE2u69yxUYMXPLfThe Rain Collection ► https://open.spotify.com/show/3uP9rogHJnFjMCEli4IxnPThe Sounds of Flowing Water ► https://open.spotify.com/show/1EkUuLStIklEeo76yTiHuFAlpha Waves: Creativity & Calm Focus ► https://open.spotify.com/show/1eqsXiENWQRObT0DYKRA68Beta Waves: Focus & Productivity ► https://open.spotify.com/show/3boY9SOXV9frDiVRSkkPX9Delta Waves: Deep Sleep & Regeneration ► https://open.spotify.com/show/5DfLTFcaMucgR1sRFFSdfjGamma Waves: Learning & Peak Performance ► https://open.spotify.com/show/2bd4tmZ1Sr7cL7SCYEbxkNTheta Waves for Meditation and Stress Relief ► https://open.spotify.com/show/2rWJJpdg9bv730mbwlJwUqWe care about your peace and safetyYour well-being is important to us, so please remember a few key principles. These recordings are intended to bring you comfort and relaxation, but they will not replace professional medical care. If you struggle with insomnia, anxiety, or tinnitus, consulting a doctor is the best step. Please also listen responsibly. Make sure the volume is at a safe level and never listen while driving or operating machinery. Let's also protect the hearing of the youngest listeners. For the best binaural beats effect, always use headphones.© Nature Sounds Therapy, 2025
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    1 h et 52 min
  • Calming Bay Sounds | Wind, Waves & Overcast Sky
    Nov 2 2025
    In this episode, we take you to the shore of a calm bay under an overcast sky. Listen to the unique symphony of nature—the gentle sound of waves softly rolling onto the beach, combined with the quiet murmur of the wind. It's a soundscape full of peace and melancholy, perfect for quieting the mind.We created this session to give you a tool to find peace in the chaos of daily life. This is pure, natural white noise, ideal for meditation, yoga, reading, or simply as a moment of respite and relaxation after a long day.Recorded On / Gear Used:Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)All sounds are our own original field recordings from sound expeditions.If this episode brought you relaxation, please follow our podcast and leave a review!✨ Support Our Mission & Download Premium Files:Your support allows us to organize more expeditions and provide you with the highest quality recordings.► Patreon (Premium Files): https://patreon.com/NatureSoundsTherapyOn our Patreon, you will also find the raw, uncompressed audio (WAV) and video files from this session!► Streamlabs (Donation): https://streamlabs.com/naturesoundstherapy► Tipply (Donation): https://tipply.pl/@naturesoundstherapyOur Other Podcasts:Sounds for Sleep (Black Screen 12H) ► https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9Forest Ambience: Relaxing Birdsong for Sleep and Meditation ► https://open.spotify.com/show/7eWucAQkezex642xl3TofrThe Colors of Sound: Noise Therapy ► https://open.spotify.com/show/54vIoWrOE2u69yxUYMXPLfThe Rain Collection ► https://open.spotify.com/show/3uP9rogHJnFjMCEli4IxnPThe Sounds of Flowing Water ► https://open.spotify.com/show/1EkUuLStIklEeo76yTiHuFAlpha Waves: Creativity & Calm Focus ► https://open.spotify.com/show/1eqsXiENWQRObT0DYKRA68Beta Waves: Focus & Productivity ► https://open.spotify.com/show/3boY9SOXV9frDiVRSkkPX9Delta Waves: Deep Sleep & Regeneration ► https://open.spotify.com/show/5DfLTFcaMucgR1sRFFSdfjGamma Waves: Learning & Peak Performance ► https://open.spotify.com/show/2bd4tmZ1Sr7cL7SCYEbxkNTheta Waves for Meditation and Stress Relief ► https://open.spotify.com/show/2rWJJpdg9bv730mbwlJwUqWe care about your peace and safetyYour well-being is important to us, so please remember a few key principles. These recordings are intended to bring you comfort and relaxation, but they will not replace professional medical care. If you struggle with insomnia, anxiety, or tinnitus, consulting a doctor is the best step. Please also listen responsibly. Make sure the volume is at a safe level and never listen while driving or operating machinery. Let's also protect the hearing of the youngest listeners. For the best binaural beats effect, always use headphones.© Nature Sounds Therapy, 2025
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    2 h
  • Forest Stream White Noise for Deep Work & Study
    Oct 20 2025
    This episode is your personal tool for achieving a state of deep focus. Join us on a journey to the heart of a pristine forest, where the only melody is the hypnotic, real sound of a stream. This recording is the pure, unfiltered essence of nature, acting as a shield for your mind.We created this session to give you a tool to find peace in the chaos of daily life. This is pure, natural white noise, perfect for meditation, calming down before an important task, or simply for creating a productive atmosphere in your workspace.Recorded On / Gear Used:Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)All sounds are our own original field recordings from sound expeditions.If this episode brought you relaxation, please follow our podcast and leave a review!✨ Support Our Mission & Download Premium Files:Your support allows us to organize more expeditions and provide you with the highest quality recordings.► Patreon (Premium Files): https://patreon.com/NatureSoundsTherapyOn our Patreon, you will also find the raw, uncompressed audio (WAV) and video files from this session!► Streamlabs (Donation): https://streamlabs.com/naturesoundstherapy► Tipply (Donation): https://tipply.pl/@naturesoundstherapyOur Other Podcasts:Sounds for Sleep (Black Screen 12H) ► https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9Forest Ambience: Relaxing Birdsong for Sleep and Meditation ► https://open.spotify.com/show/7eWucAQkezex642xl3TofrThe Colors of Sound: Noise Therapy ► https://open.spotify.com/show/54vIoWrOE2u69yxUYMXPLfThe Rain Collection ► https://open.spotify.com/show/3uP9rogHJnFjMCEli4IxnPThe Sounds of Flowing Water ► https://open.spotify.com/show/1EkUuLStIklEeo76yTiHuFAlpha Waves: Creativity & Calm Focus ► https://open.spotify.com/show/1eqsXiENWQRObT0DYKRA68Beta Waves: Focus & Productivity ► https://open.spotify.com/show/3boY9SOXV9frDiVRSkkPX9Delta Waves: Deep Sleep & Regeneration ► https://open.spotify.com/show/5DfLTFcaMucgR1sRFFSdfjGamma Waves: Learning & Peak Performance ► https://open.spotify.com/show/2bd4tmZ1Sr7cL7SCYEbxkNTheta Waves for Meditation and Stress Relief ► https://open.spotify.com/show/2rWJJpdg9bv730mbwlJwUqWe care about your peace and safetyYour well-being is important to us, so please remember a few key principles. These recordings are intended to bring you comfort and relaxation, but they will not replace professional medical care. If you struggle with insomnia, anxiety, or tinnitus, consulting a doctor is the best step. Please also listen responsibly. Make sure the volume is at a safe level and never listen while driving or operating machinery. Let's also protect the hearing of the youngest listeners. For the best binaural beats effect, always use headphones.© Nature Sounds Therapy, 2025
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    1 h et 42 min
  • Stop Overthinking | Primal Stream with Delta Waves
    Oct 11 2025

    Are racing thoughts keeping you from falling asleep? In this episode, we present a powerful tool for quieting the mind. We've combined the primal, authentic sound of a forest stream with therapeutic Delta waves (4 Hz) to help you stop the flood of thoughts and find deep peace.

    This is not just a sound; it's a precisely engineered therapeutic tool. The natural, grounding hum of the water masks external disturbances, while the underlying binaural beats gently guide your brain activity towards profound relaxation. Please remember to use headphones for the full effect.

    Recorded On / Gear Used:

    • Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)

    • All sounds are our own, original field recordings, enhanced with therapeutic frequencies.

    If this episode brought you relaxation, please follow our podcast and leave a review!

    Support Our Mission & Download Premium Files:Your support allows us to organize more expeditions and provide you with the highest quality recordings.► Patreon (Premium Files): https://patreon.com/NatureSoundsTherapyOn our Patreon, you will also find the raw, uncompressed audio (WAV) and video files from this session!Streamlabs (Donation): https://streamlabs.com/naturesoundstherapy► Tipply (Donation): https://tipply.pl/@naturesoundstherapy

    Our Other Podcasts:

    • Sounds for Sleep (Black Screen 12H) ► https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9?si=mQHUhZO5RuqOxEajAy8Qdg

    • Forest Ambience: Relaxing Birdsong for Sleep and Meditation ► https://open.spotify.com/show/7eWucAQkezex642xl3Tofr?si=RHAUKS3RQX2NVOURM-5zOw

    • The Colors of Sound: Noise Therapy ► https://open.spotify.com/show/54vIoWrOE2u69yxUYMXPLf?si=U9sEWqACRAeh_Vs00HNzIw

    • The Rain Collection ► https://open.spotify.com/show/3uP9rogHJnFjMCEli4IxnP?si=Yjvhhoy3R5ysRZiqgqz4MQ

    • The Sounds of Flowing Water ► https://open.spotify.com/show/1EkUuLStIklEeo76yTiHuF?si=VXesV3eYQkKKNVo8ROhlYA

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    2 h et 1 min
  • Wind and Waves on a Cliff | Nature Sounds
    Oct 6 2025

    In this episode, we give the floor to the elements. Listen to the powerful symphony of the wind rustling through the pines and the waves rhythmically crashing against the cliff shore. This is a raw, authentic soundscape that has the power to ground you and restore inner peace. Perfect for meditation, yoga, or as a background to help you disconnect from the world.


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    2 h et 1 min
  • Sounds of a Mountain River in a Green Forest | Water White Noise
    Sep 29 2025

    In this episode, we take you on a journey to the source of pure energy—straight to the heart of a mountain forest, to the bank of a rushing river. Feel the refreshing power of the water that has flowed in an unchanging current for centuries, carving rocks and carrying with it the peace of the wild.

    We created this session to give you a tool to find peace in the chaos of daily life. This is pure, natural white noise, perfect for meditation, calming down before an important task, or simply creating a relaxing atmosphere at home.

    Recorded On / Gear Used:

    • Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)

    • All sounds are our own original field recordings from sound expeditions.

    If this episode brought you relaxation, please follow our podcast and leave a review!

    Support Our Mission & Download Premium Files:Your support allows us to organize more expeditions and provide you with the highest quality recordings.► Patreon: https://patreon.com/NatureSoundsTherapyOn our Patreon, you will also find the raw, uncompressed audio (WAV) and video files from this session!Streamlabs: https://streamlabs.com/naturesoundstherapy► Tipply: https://tipply.pl/@naturesoundstherapy

    Our Other Podcasts:

    • Sounds for Sleep (Black Screen 12H) ► https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9?si=mQHUhZO5RuqOxEajAy8Qdg

    • Forest Ambience: Relaxing Birdsong for Sleep and Meditation ► https://open.spotify.com/show/7eWucAQkezex642xl3Tofr?si=RHAUKS3RQX2NVOURM-5zOw

    • The Colors of Sound: Noise Therapy ► https://open.spotify.com/show/54vIoWrOE2u69yxUYMXPLf?si=U9sEWqACRAeh_Vs00HNzIw

    • The Rain Collection ► https://open.spotify.com/show/3uP9rogHJnFjMCEli4IxnP?si=Yjvhhoy3R5ysRZiqgqz4MQ

    • The Sounds of Flowing Water ► https://open.spotify.com/show/1EkUuLStIklEeo76yTiHuF?si=VXesV3eYQkKKNVo8ROhlYA

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    2 h et 1 min