The number nine, a symbol of completion, is significant in my life path and the Stark Transformation Show. People with this life path are kind, wise, and spiritual. They bring transformation and healing to the world. As I evolve and move forward, I'll continue to shine my light and share my love and wisdom with a wider audience.

This podcast isn't disappearing; it's expanding. I'll be reaching out to larger platforms to spread the light of transformation and healing even further. This decision wasn't easy, but it's guided by the universe's call, and I'm confident it's the right path.

Thank you for being part of this incredible journey, for sharing your love and light, and allowing me to share mine. As we part ways for now, I hope you use this podcast as a valuable resource and share it with others who need hope, empowerment, and the knowledge that transformation is possible.

Find more about Amy Stark and her courses:
www.starktransformation.com

Support the Podcast:
www.starktransformation.com/donate-to-the-podcast

You Are Energy Course:
https://stark-transformation.thinkific.com/courses/you-are-energy

Become a Patreon:

Amy Stark | Be a force for good. | Patreon

If you've ever felt lost in your personal journey, this episode is your guiding light. Prepare to embark on a slow and compassionate journey with Dori, a remarkable soul who's taken the long and winding road to self-discovery. Spirit nudged us to explore her incredible 11-month expedition through meditation, a journey that shifted her life in remarkable ways.

One of the jewels of this episode is discovering how to process the emotions that might bubble up during meditation. We'll serve up some insightful questions to help you make sense of it all and flex your awareness muscle to observe yourself from a higher perspective. Plus, we tell you how meditation not only grants you more time in your day but also boosts your immune system, reducing those sick days and work absences.

We'll share some indispensable tools, life Emotional Freedom Techniques (EFT) and how it can rapidly propel you forward if you're itching for a quicker journey than meditation provides. You know that I am passionate about signs from the universe, and so is Dori and we'll talk about some of the signs that can be hidden in your world, like in the songs you hear on your radio.

We'll explore the importance of shedding triggers, trusting your intuition, and building resilience through mindful control processes. You'll discover why unwavering honesty with yourself is the key to success on this enlightening path. So, buckle up for a profound conversation that might just transform your life.

Find more about Amy Stark and her courses:
www.starktransformation.com

Support the Podcast:
www.starktransformation.com/donate-to-the-podcast

You Are Energy Course:
https://stark-transformation.thinkific.com/courses/you-are-energy

Become a Patreon:

Amy Stark | Be a force for good. | Patreon

Hey there, wonderful listeners! This episode is going to be super helpful if you are a parent, but even if you aren't, I'm talking to my friend Kris Rice, an empowerment coach with an incredible story that's sure to inspire you to find positive change in your life. She's sharing her remarkable journey into mindfulness and spirituality.

It all started during those challenging early days of motherhood when she faced some real struggles, like her daughter's sensory challenges. She describes how every day felt like an uphill battle, and she had this nagging feeling that something needed to change.

Kris started her transformation by diving into guided meditations while she also explored EFT tapping. These practices had such a profound impact on her and her family, reshaping her life in ways she never imagined. She's so happy with her transformation that now she is helping other parents and their kids to get started with these mindfulness tools as early in life as possible.

But here's the kicker, folks: Kris didn't stop there. She went on to discover the incredible benefits of ice baths and even coordinated a team to build these icy wonders for others to experience. I mean, talk about taking things to the next level!

So, if you've ever felt like you're stuck in the chaos of life or overwhelmed by the daily grind, this story is a shining example of how mindfulness and self-care can lead to monumental personal growth and transformation. Trust me; you won't want to miss this inspiring conversation.

Kris Rice is the Founder and CEO of Mindful Beginnings. She inspires and educates families on how to thrive by embracing mindfulness as a part of their family culture. Together we learn how mindfulness builds resilience and confidence. Kris understands the struggle of the daily grind, because first and foremost she's a Mom. She knows the struggle is real - to stay present and grounded in this chaotic world, whether you're a parent or child. For this reason, she's here to simplify life by providing curated solutions to create more ease, calm, and greater well-being.

Connect with Kris Rice:

· Instagram: https://www.instagram.com/mindfulbeginnings.co/

· Website: https://mindfulbeginnings.co/

Free virtual workshop offerings:

· From Frazzled to Freedom: A parent's guide to restoring inner peace in your family

· From Chaos to Calm: A parent's guide to unlocking your child's mental wellness

I'm continuing our 'Embodying Spirituality' series and this week, I get to connect with one of my dedicated fans, Tania Martinez, who has been following me since the early days of the podcast, when it was known as Ophelia. Tania's incredible journey serves as proof that the valuable tools and insights she's acquired from Stark Transformation Show have transformed her life into one she truly desires.

Tania shares her personal story of applying the knowledge gained from Amy's podcast, highlighting the tangible impact it has had on her life. Her transformation is a testament to the power of the information and practices discussed on this show.

Discover how Tania has used these tools to break free from limitations, find fulfillment, and create the life she's always dreamed of. This episode is a must-listen for anyone looking to turn their aspirations into reality. Join us as we explore the incredible potential of personal growth and transformation.

Find more about Amy Stark and her courses:
www.starktransformation.com

Support the Podcast:
www.starktransformation.com/donate-to-the-podcast

You Are Energy Course:
https://stark-transformation.thinkific.com/courses/you-are-energy

Become a Patreon:

Amy Stark | Be a force for good. | Patreon

Trusting your intuition, embodying spiritual practices, Soulquakes, resilience, and trusting change: Those are the fun topics we consider in this episode and in my new mini-series, 'Embodying Spirituality'.

Today, I'm back with my first special guest of Season 3, Teresa Shantz, who sits down to have an enlightening conversation about the transformative power of spirituality in everyday life. She'll prove that our continued seeking out of knowledge and the thrill of the journey is what keeps life exciting, transformative, and never boring.

Discover how Teresa's spiritual awakening unfolded in her late 30s, driven by her experiences with health challenges. Learn how she integrates spirituality into her daily routine, offering insights and practices you can apply to your own life. Explore the crucial role of trust in following your intuitive guidance. Gain valuable tips on enhancing your own intuitive abilities.

Understand the significance of incorporating spiritual practices into your daily life. We discuss the ever-evolving nature of life and the importance of giving yourself space for personal growth and transformation.

Teresa introduces the concept of "Soulquakes" – life events that shake you to your core, both big and small. Learn how Teresa's experiences during the COVID-19 pandemic inspired her to write the "Soulquake Survival Guide" as a resource for navigating challenging times.

She emphasizes the value of embracing change and trusting your intuition, even when it feels slow or challenging. Discover how these shifts can lead to personal growth and alignment with your life's purpose.

Find more about Amy Stark and her courses:
www.starktransformation.com

Support the Podcast:
www.starktransformation.com/donate-to-the-podcast

You Are Energy Course:
https://stark-transformation.thinkific.com/courses/you-are-energy

Become a Patreon:

Amy Stark | Be a force for good. | Patreon

Connect with Teresa Shantz -

Facebook:
https://www.facebook.com/teresa.shantz.030919

Instagram:
https://www.instagram.com/tntspiritworks/

Website:
https://tntspiritworks.com/

The Soul Quake Survival Guide: Reviving Your Connection to Spirit in Earth Shaking Times

Get ready for an extraordinary journey into the realms of spiritual transformation as I take you behind the scenes of my incredible week spent with none other than Joe Dispenza. I can't wait to share the fascinating details of this immersive experience. I'm giving you a firsthand account of what it's like to participate in one of Joe Dispenza's events. My great friend, Amy Ronick, joins me again to help me tell you about it and we'll catch up with her too, You'll hear about my journey into the extraordinary, including a meeting with the divine and an unexpected healing.

This profound journey included an awe-inspiring 35 hours of meditation over the course of 6 intense days and unearthed a newfound sense of worthiness in my soul, igniting a powerful shift in my self-awareness and inner knowing. I'll tell you about the remarkable impact this experience had on me, including the unexpected clarity it brought to my professional path and the trajectory of my business and this podcast.

I'll share the intriguing insights and teachings that I gained from Joe Dispenza's event that left even me awestruck and enlightened. From the early morning meditations, where participants, still cloaked in the embrace of melatonin, embarked on a guided journey to unearth their inner truths. I'll recount the vivid visions and intense energies I encountered during these meditations, which led to profound messages and a deep spiritual connection I hadn't anticipated.

This episode is a captivating exploration of spiritual growth and transformation, as I take you on a rollercoaster ride of experiences, insights, and profound revelations. Prepare to be inspired, amazed, and uplifted as you join us on this transformative adventure into the heart of Joe Dispenza's teachings and the extraordinary shifts that can occur when you go ALL IN on your spiritual journey.

Find more about Amy Stark and her courses:
www.starktransformation.com

Support the Podcast:
www.starktransformation.com/donate-to-the-podcast

You Are Energy Course:
https://stark-transformation.thinkific.com/courses/you-are-energy

Become a Patreon:

Amy Stark | Be a force for good. | Patreon

In this replay of a truly eye-opening episode, we revisit our conversation with T Reneé Smith.

Even when you have done the work, faced the past, learned meditation, etc., you are still going to find times when you wonder what happened to your confidence and why limiting beliefs continue to plague you. In this episode, T Reneé Smith joins Amy to remind you of what you need to do. She's sharing the tough lessons she learned on her journey to overcome fear, self-doubt, trauma, and insecurity to regain her power and live her authentic life.

After filing for bankruptcy and going to prison, T Reneé had to rebuild both her life and her company from scratch. She's since helped raise more than $30 million in capital for small businesses and is the secret weapon behind many successful corporate minority business development programs.

While she mainly helps busy CEO's navigate the sometimes-overwhelming journeys of entrepreneurship, her tools and advice will have you soon operating at a CEO level. It's about time that you sit down and get real so you can discover your own authentic brand and meet your inner CEO. You might want to take down some notes for this one.

Find more T Reneé Smith:

• Facebook - https://www.facebook.com/coachtrenee
• Instagram - @coachtrenee
• Twitter - https://twitter.com/coachtrenee
• Website - https://theceo.life
• Her Book - The CEO Life: A Holistic Blueprint to Scale Your Business and Your Life

Find more about Amy Stark and her courses:

www.starktransformation.com

In this replay of a truly eye-opening episode, we revisit our conversation with Clinical Hypnotherapist and Integrative Cancer Coach, Federico Vallin. He delves into the profound influence of the mind, explaining the circumstances and methods through which it can transform everything.

Federico guides us through the process of comfortably shedding old identities to embrace an enhanced version of oneself. He engages in a thought-provoking discussion with Amy about hypnosis and hypnotherapy, and the role his Cancer Coaching Program plays in addressing the multifaceted aspects of cancer.

The episode highlights the significance of language in breaking free from restrictive beliefs. Federico emphasizes that our beliefs shape our reality, urging us to remain receptive to the potential of immediate healing.

He further enlightens us about the metaphors used to depict the mind, and the vast, untapped potential that lies within, waiting to be explored and utilized. His unique blend of intuitive skills and clinical methodology sets him apart as a practitioner, committed to aiding individuals in overcoming their limitations.

Find more about Fedrico Vallin:

Website: http://www.vallinhealth.com

FB Group: Thriving Through Cancer

Find more about Amy Stark and her courses:

www.starktransformation.com