Épisodes

  • Commit to Get Fit Part 2

    Commit to Get Fit Part 2
    Oct 25 2025
    Stress Test “Commit to Get Fit Part 2” Host: Rick Hopton Guest: Dr. Brown Part 2 of the "Commit to Get Fit" series, host Rick Hopton continues the conversation on fitness and stress management with expert guest Dr. Brown. Together, they dive deeper into how physical activity impacts our ability to manage stress, improve mental health, and enhance overall well-being. From the science of stress to practical strategies for integrating fitness into your daily routine, this episode offers valuable insights to help you stay on track with your fitness goals while tackling life’s challenges. Tune in for actionable advice and a fresh perspective on building resilience through fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 min
  • Commit to Get Fit Part 1

    Commit to Get Fit Part 1
    Oct 25 2025
    Stress Test “Commit to Get Fit Part 1” Host: Rick Hopton Guest: Arlinda Harris and Dennis Whitmore In this kickoff episode of the “Commit to Get Fit” series, host Rick Hopton dives into the powerful relationship between physical fitness and mental well-being. Joined by guests Arlinda Harris and Dennis Whitmore, the conversation explores what it truly means to "commit to get fit"—not just physically, but mentally and emotionally as well. From personal journeys to practical insights, they unpack how regular exercise and healthy habits can significantly reduce stress and improve mental resilience. Whether you're starting your fitness journey or looking for motivation to stay on track, this episode will inspire you to see fitness as more than just a physical goal—it’s a mindset shift. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 min
  • Music Culture Reduces Stress

    Music Culture Reduces Stress
    Oct 25 2025
    Details: Stress Test Music Culture Reduces Stress Host: Rick Hopton This episode of the Stress Test discusses how music can heal, bring people together and reduce stress. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 min
  • Medicine - Best of Old & New

    Medicine - Best of Old & New
    Oct 11 2025
    Details: Stress Test Host: Safeer Mahdi Topic Medicine - Best of Old & New Guests: Dr. Mona Harrison & Pat Armour discuss old and new medicines and their benefits. Dated: 06-28-89 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 min
  • Stress Test Challenge

    Stress Test Challenge
    Oct 11 2025
    Details: Stress Test Host: Safeer Mahdi Topic: Open Show (Stress Test Challenge) Guest: Safeer discusses the challenge of stress in everyday life. Dated: 04-05-89 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 min
  • Stress in Prison Part 2

    Stress in Prison Part 2
    Oct 5 2025
    Details: Stress Test Host: Safeer Mahdi Topic: Stress in Prison Guests: Tim Melton Dated: 03-01-89 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 min
  • Stress in Prison Part 1

    Stress in Prison Part 1
    Oct 5 2025
    Details: Stress Test Host: Safeer Mahdi Topic: Stress in Prison Guests: Tim Melton Dated: 02-08-89 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 min
  • Drugs African American Self Genocide PT 1

    Drugs African American Self Genocide PT 1
    Sep 1 2025
    Details:Stress TestHost: Safeer MahdiDrugs African American Self-GenocideGuests - Rev. Willie Ra, Imam Ronald Shakir, Zaid Imani Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 min