Join Ren as she share more about her healing journey with chronic pain, anxiety, depression, and an ultra-rare illness. Here is what you can expect from Season 4 of The Sweet with the Sour.

In last week's episode Ren shared what the Sweet with the Sour means to her. How the phrase has helped shape her life to always mine for the sweet, and that the sour helps the sweet taste that much sweeter.

Today's episode is about a poem that helped Ren get through many difficult moments in her life. To hold on, continue believing and knowing that the pain and suffering would be for something much greater beyond anything she could see.

Enjoy the poem of The Teacup, potter (author) unknown

In today's episode, Ren explain "The Sweet with the Sour". How this phrase has been an important part of living her life.

That with the sour, there is sweet. At times that sweet may not show up right away. It may take mining for the sweet, or years to pass, reveling the blessings in the sour. The sour also helps the sweet taste that much sweeter. Continue to mine for the sweet in your life.

In today's episode, Ren shares a poem she wrote called The Dark Gray.

The Dark Gray was written in a time of the sour, the deep dark gray. A time of high anxiety and depression. It was shared so others may be able to relate and feel they are not alone. There are those dark gray moments within all of the shades of gray. The great thing to remember and hold onto, those moments of dark gray don't last. There is sweet that is coming.

In the United States: If you, or someone you know is in crisis not, please contact the Crisis Lifeline at 988