Épisodes

  • The 5 Most Important Psychological Terms Explained In Punjabi: Gaslighting, Narcissism, Pick-Me's,

    The 5 Most Important Psychological Terms Explained In Punjabi: Gaslighting, Narcissism, Pick-Me's,
    Nov 14 2025
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    The 5 Most Important Psychological Terms Explained In Punjabi: Gaslighting, Narcissism, Pick-Me's, Toxic Masculinity and Trauma Bonding Explained In Punjabi! Send this to someone who needs to see it! Does your mom need to understand the cycle of abuse and trauma bonding because she may be in a unhealthy marriage? Have you always been made to feel "crazy" for your complaints to someone about their behaviour? Do you notice the men in your life repress their emotions then behave poorly? Then watch this video! Benefits of making psychoeducational videos for the Punjabi community include: - *Increased accessibility*: Reaching a wider audience, including those who may not have access to mental health resources - *Cultural relevance*: Providing content that resonates with the Punjabi community, addressing specific cultural concerns and stigma - *Language accessibility*: Helping those who prefer Punjabi or Hindi to understand mental health concepts - *Community building*: Creating a sense of community and connection among viewers - *Reducing stigma*: Normalizing mental health discussions and encouraging open conversations - *Empowerment*: Educating individuals with knowledge to make informed decisions about their mental well-being #punjabi #surreybc #browntiktok #punjabitiktok
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    9 min
  • 5 sneaky ways you're sabotaging yourself without even realizing it! 1

    5 sneaky ways you're sabotaging yourself without even realizing it! 1
    Nov 6 2025
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    5 sneaky ways you're sabotaging yourself without even realizing it! 1. Procrastination & perfectionism 2. Unhealthy coping mechanisms 3. Toxic relationship habits 4. Letting imposter syndrome hold you back 5. People-pleasing at your own expense Spot yourself? Let's break these patterns and level up! #SelfSabotage #MentalHealth #PersonalGrowth #fyp
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    17 min
  • The Comparison Of Baby-Boomer, Gen-X and Millennial Parenting

    The Comparison Of Baby-Boomer, Gen-X and Millennial Parenting
    Nov 6 2025
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    The purpose of this video is not to shame or induce guilt but to provide an opportunity to reflect 🙏💡 so we can be proactive to reduce intergenerational trauma patterns 💪🌟. Sound off in the comments if you disagree with any of these messages or concepts! 💬👇 #southasiantiktok #browntiktok #therapy #parenthood #mentalhealth
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    13 min
  • Help your kids be safe and healthy on and offline! Screen addiction is real..Just like substance

    Help your kids be safe and healthy on and offline! Screen addiction is real..Just like substance
    Oct 28 2025
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    Help your kids be safe and healthy on and offline! Screen addiction is real..Just like substance abuse, excessive screen time can lead to compulsive behavior, withdrawal symptoms, and negative impacts on mental health. #punjabi #punjabitiktok #punjab #browntiktok
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    8 min
  • The Psychology of a Punjabi Father

    The Psychology of a Punjabi Father
    Oct 7 2025
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    From age 0-10 I saw my father in 5 minute increments. He was always rushing to return to work - he was defined by being the provider whilst navigating the complexities of being a very much ethnic minority in a small town. During my adolescence and once we moved to Surrey we developed a rapport fused by our similar sense of humour but we were still careful to dance around one another's triggers - triggers unrelated to each other but still at the same time very much mutual. Nearing marital age and as life's transitions weighed on - loss, big changes and most of all - now my father had no more intense busyness to run to..we began to have sporadic real conversations and interactions not just the surface level banter that felt safer before. But then with the wisdom of age and as he slowly began to be more and more where his feet were it was time for me to leave for my next journey and chapter in life for a while … But some how we find ourselves having come full circle with my own things to sometimes run from and tremendous work to immerse myself into but now it's him tapping on my shoulder saying hey sit for a while. So here we are.. capturing a moment and some thoughts through the simplicity of just sitting and talking..sitting and talking. #punjabitiktok #browntiktok
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    13 min
  • Are you a people pleaser... or really, are you just fawning to avoid to feel safe and loved? 🌟✨

    Are you a people pleaser... or really, are you just fawning to avoid to feel safe and loved? 🌟✨
    Oct 7 2025
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    Are you a people pleaser... or really, are you just fawning to avoid to feel safe and loved? 🌟✨ Time to set those boundaries and prioritize YOU! 💁‍♀️ #punjabitiktok #punjabi #browntiktok
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    7 min
  • Have you ever had a traditionally masculine man in your life behave poorly toward you? Or perhaps

    Have you ever had a traditionally masculine man in your life behave poorly toward you? Or perhaps
    Oct 7 2025
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    Have you ever had a traditionally masculine man in your life behave poorly toward you? Or perhaps you are a self-proclaimed alpha? Ever wondered where that construct came from - THEN WATCH THIS VIDEO! 🎥🧠🧐 #mensmentalhealth #southasian #punjabitiktok #browntiktok #fyp
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    10 min
  • Uncovering the lasting impact of sibling relationships on our lives ➡️ From favoritism to trauma,

    Uncovering the lasting impact of sibling relationships on our lives ➡️ From favoritism to trauma,
    Oct 7 2025
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    Uncovering the lasting impact of sibling relationships on our lives ➡️ From favoritism to trauma, let's explore how our childhood dynamics shape our adult relationships and mental health. Share your story and let's heal together 💬 #SiblingRelationships #MentalHealth #Healing #southasian #southasiantiktok #browntiktok
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    12 min