Épisodes

  • How Paul Fry Went from JUCO Longshot to MLB Reliever | The Up & In Show with Anthony Ranaudo

    How Paul Fry Went from JUCO Longshot to MLB Reliever | The Up & In Show with Anthony Ranaudo
    Dec 8 2025
    Former MLB reliever Paul Fry sits down with Anthony Ranaudo for an incredible deep-dive into one of the most underrated journeys to the big leagues. Fry opens up about growing up in Waterford, Michigan, barely playing baseball until high school, choosing JUCO over small-school football offers, and the moment his career almost fell apart after becoming academically ineligible. This episode covers: How Fry went from outfielder → late-blooming pitcher Why he never planned on being drafted The JUCO adversity that completely changed his life Working at a gas station while trying to earn his way back What scouts actually saw in him His draft story with the Seattle Mariners Being told he’d pitch in the big leagues — and proving it Developing as a left-handed reliever and rising through the minors The mindset behind being an underdog and believing in yourself Whether you're a JUCO athlete, a late bloomer, or someone grinding to make it in baseball, this conversation is one of the most authentic and inspiring stories you’ll hear. 🎙 Up & In Show with Anthony Ranaudo Talking baseball, life, development, adversity, and everything in between. #PaulFry #MLBStories #UpAndInShow #BaseballPodcast #AnthonyRanaudo
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    53 min
  • Inside LSU Pitching: Nate Yeskie on Culture, Conviction & Developing Aces | The Up And In Show

    Inside LSU Pitching: Nate Yeskie on Culture, Conviction & Developing Aces | The Up And In Show
    Dec 8 2025
    LSU Pitching Coach Nate Yeskie joined Anthony Ranaudo on The Up and In Show to talk about the mindset, confidence, and culture within one of the most demanding pitching staffs in the country. They covered it all — the standard of excellence it takes to survive in the SEC, the emotional and mental battles pitchers go through, and how LSU has built a locker room full of resilient competitors.

    Yeskie name-dropped key arms like William Schmidt and Kade Anderson, and shared his perspective on their growth this season. He also talked about coaching Paul Skenes, what he looks for in developing young pitchers, and the leadership he's seen emerge from this 2025 staff.

    Anthony, a former LSU and MLB pitcher himself, related personally to the struggle of building conviction and confidence on the mound — and how difficult that can be, especially in high-pressure environments like the SEC.

    This episode is a deep dive into what it really takes to compete at the highest level in college baseball, mentally and physically. A must-listen for players, coaches, and fans alike.

    🔗 Subscribe for more player and coach interviews: https://www.youtube.com/@UpAndInShow 🌐 Visit Anthony’s website: https://anthonyranaudo.co
    Use code RANAUDO on Pikkit: https://pikkit.co
    #LSUBaseball #NateYeskie #AnthonyRanaudo
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    39 min
  • Cole Henry on LSU, Washington Nationals MLB Debut & Pitching Through COVID | Up And In Show

    Cole Henry on LSU, Washington Nationals MLB Debut & Pitching Through COVID | Up And In Show
    May 29 2025
    Former LSU ace and Washington Nationals pitcher Cole Henry joins The Up And In Show to talk through his baseball journey—from the heights of Alex Box Stadium to making his Major League debut. In this episode, Anthony Ranaudo and Cole dive into:
    His time at LSU and what it taught him Making it to the Big Leagues
    Navigating injury setbacks and surgery
    The mental challenge of transitioning from a starter to a reliever
    What it was like playing pro ball during COVID

    This one is packed with insight for athletes, fans, and anyone navigating adversity. Subscribe and tune in every week for real stories from real athletes.
    🎙 Subscribe to The Up And In Show: https://www.youtube.com/@UpAndInShow?sub_confirmation=1 💰 Follow Anthony’s daily picks on Pikkit — Use code: RANAUDO https://pikkit.app.link/RANAUDO #UpAndInShow #ColeHenry #LSUBaseball #MLBPodcast
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    23 min
  • From Layoff to Sports Art Stardom: Mike Olson’s Journey in The Hobby | The Up & In Show

    From Layoff to Sports Art Stardom: Mike Olson’s Journey in The Hobby | The Up & In Show
    Mar 7 2025
    In this episode of The Up & In Show, former MLB pitcher Anthony Ranaudo sits down with Mike Olson, a hyper-focused sports card artist whose incredible work is taking the collectibles world by storm. 🎨⚾ Mike shares his inspiring journey—how getting laid off pushed him to pursue art full-time with the support of his wife, how he commissions sports card paintings and sketches, and why his detail-oriented process makes his pieces highly valuable to collectors in The Hobby. They also dive into: ✅ The story behind the Josh Jung Captain America card 🇺🇸 ✅ How he created the Bryce Harper card to commemorate his 300th home run 💥 ✅ The influence of Matt Strahm’s card show on his career ✅ The importance of art in sports card collecting 🎨🏆 📌 Connect with Mike Olson for commissioned pieces at mikeolsonart.com 📲 Follow him on IG: @mikeolsonart 📺 Watch now & hear how art and sports collide in this must-listen episode! Don’t forget to LIKE & SUBSCRIBE for more interviews with the biggest names in sports, collectibles, and culture. 🚀 #TheHobby #SportsArt #BaseballCards #BryceHarper #JoshJung #MLB #TheUpAndInShow #CardCollecting #ArtCollecting #MikeOlsonArt #AnthonyRanaudo #BaseballArt
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    37 min
  • Finding Joy In Everything | Rivers Hughey - Evolve Trainer

    Finding Joy In Everything | Rivers Hughey - Evolve Trainer
    Nov 1 2024
    Rivers Hughey is a marketing and digital media strategists as well as an Evolve trainer. She talks abouther background in public relations and broadcasting and how it helped her get into the radio business. She talks about how she has always been strong in connecting with others and using healthy methods to find joy. Tune into this episode of The Up And In Show with Anthony Ranaudo to hear more.


    2:30 rivers intro/background - from Starkville so she’s a Ms state fan 5 rivers talks about staying in Louisiana longer than expected and Anthony talks about not fitting in anywhere bc he’s been here longer than jersey but doesn’t identify as southern
    7:30 more of rivers background, studying pr and broadcasting, not expecting to use her broadcasting classes in her career
    8:40 rivers talks about her path to her career. Moved to br with husband, started doing marketing for a law firm. Quit bc she didn’t enjoy it. “I hate the thing I’m supposed to do. What do I do now?” Continues with her different stops, talking about taking on every opportunity “fun and interesting time”, learning strengths and weaknesses
    12:45 talks about stumbling into radio gig, joked to the station about being hired then they actually hired her
    14:30 river talks about being an empath and being strong at connecting people and being excited to help people
    16 Anthony and rivers talk changing ideas of success, not having to commit to one career and stick to it
    17:30 funny clip about rivers dealing with fomo. Anthony talks about “jomo” (joy of missing out) and being happy to stay home. They go back and forth about being able to say no.
    21 - taking those little breaks and saying no allows you to reset and perform at a high level
    22 her goal when she coaches people is that when they walk out the door they feel better. They might not be much stronger or faster or more in shape but they just feel better and relaxed
    24:30 the best marketing is giving people a good experience
    26 Anthony talks about a key to buddhism being finding joy through healthy methods and how it’s so simple to just provide people with a positive experience through positive things like cards or exercise 29 they talk about imposter syndrome and self deprecation and being able to get away from those feelings
    32 funny story about someone coming up to her at sec media days who said “you just look like someone I should know bc everyone is stopping to talk to you” and she deflected it to be humble and needs to learn to embrace that more
    34:30 she’s not a huge sports person, but her parents were huge sports fans and she grew up traveling to minor league games instead of disneyworld
    36 t Bob and Hester were live at sec media days and Roman Harper walks up. Rivers was star struck and then Roman started helping her out with producing the show and tracking down guests
    38 rivers talks about where to find her. She promos her gym, evolve, and the different classes she teaches. Reframing women to feel good about their bodies and not feel the need to conform to stereotypical expectations of female bodies. Also teaches at other studios
    42 the joy of equipping people with the knowledge and skills to live a healthy life
    44 Anthony talks about doing an entire workout with water in his mouth
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    48 min
  • Making An Impact | Whitney Breaux - Global Marketing Strategist

    Making An Impact | Whitney Breaux - Global Marketing Strategist
    Oct 25 2024
    Whitney Breaux is a global marketing and brand launch strategist. She talks about getting out of state to see the world and growing within a company. She talks about her passion and visions lining up and having an undeniable mindset. Tune into this episode of The Up And In Show with Anthony Ranaudo to hear more.


    5:00 – getting out of state is so important to see the world
    6:30 — mindset of seeing the world and learning
    10:45 — growing within a company & the grind
    13:00 — passion & vision lining up , being good and being lucky
    15:00 — undeniable mindset
    18:00 — breast cancer story
    25:00 — Day 18 Campaign
    30:00 — generation differences
    32:30 — being BOLD and badass
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    35 min
  • Betting On Yourself | Renard Thomas - NardFit Elite

    Betting On Yourself | Renard Thomas - NardFit Elite
    Oct 11 2024
    Renard Thomas is owner of NardFit Elite. He talks about how he got into fitness and how he had to change his mindset and lifetsyle. He talks about betting on himself and breaking barriers in fitness after he dropped out of college. Tune into this episode of The Up And In Show with Anthony Ranaudo to hear more.

    0:00- 5:00: Explain who he is/ college/ dropping out/ gym
    6:30: Mom's advice/ proving to himself he made the right decision
    7:30-8:45: Betting on himself
    10:20: What he did after dropping out
    11:15: Do more today than what did you yesterday quote
    12:50: How he got into fitness
    16:30: Mindset/lifestyle
    17:25: Breaking barriers in fitness
    18:25 - 20:00: What type of coach/ choose good or choose great
    20:30: F45
    22:20: Marketing
    23:10: Anthony
    25:00: Nerding out about psychology
    27:30: YouTube University
    29:30: AI / laziness/ teaching yourself
    32:20: How he should market/ don’t stand out you’ll get look over
    39:00: Losing his first studio
    44:00: Promo pass
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    45 min
  • Defying the Odds | Steven Milam - LSU Baseball

    Defying the Odds | Steven Milam - LSU Baseball
    Sep 20 2024
    Steven Milam is an infielder for LSU baseball. He talks about the moment he knew he could play at LSU and how he had increased expectations after his break-out freshman year. Milam talks about his walk-off home run against South Carolina in the SEC tournament. Tune into this episode of The Up And In Show with Anthony Ranaudo to hear more.
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    36 min