Procrastination loves to steal your time. It keeps you from training your dog, growing your skills, and doing the things you already know will make your life better. This week I’m breaking it down so you can see what’s really going on under the surface, stop avoiding the work, and start taking small steps that build real momentum. You’ll learn why you hesitate, how to get moving, and how to use routines and tiny wins to stay consistent. Your dog will feel the shift too. Let’s crush procrastination together.

This week Duke tackles the myth that time is the enemy. Spoiler, it isn’t. The real challenge is how you choose to spend it. If you’ve ever told yourself you were “too busy” to train your dog or work on your own goals, this episode might sting a little, but it’ll also clear the fog. Duke breaks down why life will train you whether you like it or not, how to set real priorities that move you forward, and why multitasking is quietly wrecking your progress. You’ll learn how to identify your top three priorities, map out simple steps for each, and actually follow through without drowning in distractions. If you’ve felt overwhelmed, scattered, or stuck in reactive mode, you’ll walk away with practical direction and a little more clarity than you walked in with. Grab your notes, take a breath, and let’s get your time working for you instead of against you.

In this Weekly Recall, Uncle Duke unpacks how confidence grows out of connection, not isolation. He walks you through how he uses a remote training collar in a way that builds trust, hope, and clarity for the dog, and how the same principles show up in your relationships and your faith. If you have ever been nervous about remote collars or worried about “messing up” your dog, this one will give you a very different picture. In this episode you will learn: What the confidence connection loop is and how it applies to you and your dog Why most people go wrong with remote collars and create fear instead of trust How to find the right low level and build a positive association with the sensation A simple pattern to pair the collar with food, leash pressure, and clear communication How Duke connects this to his faith, gentle nudges, and the Holy Spirit Coaching questions you can use to deepen connection with your dog, your people, and your purpose Perfect for: Dog owners who feel nervous about tools Trainers who know a lot but still feel low confidence Anyone who wants stronger connection and calmer communication at home

You’ll learn What repetition really does for your confidence How positive and negative reinforcement both strengthen behavior Why dopamine spikes during the work and how to use that Timestamps 00:00 Confidence grows through reps 02:14 My gym story and why scheduling wins 05:00 Reps for your dog, mealtime training that stacks trust 07:25 Raising the weight without breaking form 10:12 Positive vs negative reinforcement in plain talk 14:22 Using pressure fairly and keeping stress low 17:23 Dopamine and the joy of the journey 19:47 Celebrate small wins, adjust when days go sideways 22:20 Join UPX for coaching and community Try this Two to five minutes, twice a day, tied to meals. One skill for you, one for your dog. Add small distractions when ready. Links Email info@upk9.ca Join the UPX community - https://upx.unleashedpotential.ca/

n this episode of The Weekly Recall, Duke breaks down the link between clarity, courage, and confidence—how one fuels the next and why your dog’s behavior often mirrors your mindset. He shares stories from the training field, explains why confidence can’t be faked, and gives you practical coaching questions to journal on today. Key Takeaways: Confidence isn’t taught—it’s transmitted. Clarity gives you the map; without it, you wander. Courage comes before confidence. Action builds belief. Motivation fuels courage, and consistency keeps it alive. Your dog reflects your confidence level—lead with calm energy. Coaching Questions: What’s one area of your life where you need more clarity to feel confident? What’s one small courageous action you can take today? What motivates you right now, and how can it fuel your courage? Connect with Duke: Website: www.upk9.ca Email: info@upk9.ca

How’s your energy been lately?

Not your “I had a coffee this morning” energy. I mean your real, physical energy—the kind that fuels focus, patience, and how you show up for your dog and everyone around you.

Your body doesn’t have energy. It creates it.

That’s what this week’s episode of the Weekly Recall is all about. Duke shares how he rebuilt his energy after Crohn’s disease, lost 100 pounds, and discovered the simple truth:
Common sense isn’t common practice.

You’ll hear about:

• The power of eating whole foods and cutting sugar

• How walking can fix more problems than you think

• Why rest and recovery are non-negotiable

• And how a few small habits can change your entire day

Take 15 minutes. Listen. Reflect. Then ask yourself—how’s your energy really been?

Your mindset fuels your energy. Your energy shapes your dog’s behavior. In this episode of The Weekly Recall, Uncle Duke shares simple but powerful habits to protect and replenish your mental and emotional energy. From limiting distractions to practicing mindfulness, journaling, gratitude, and even his “ugly fish” story, Duke shows how shifting your focus can transform not just you — but also your dog. Key takeaways: Why distractions silently drain your energy Simple mindfulness practices you can start today The role journaling and gratitude play in emotional balance How your dog mirrors your mindset and energy Listen in, grab your journal, and discover one positive habit you can start today to shift your energy.

You’ve got a superpower that you use every day without thinking about it. It can calm you down, fire you up, or bring focus right when you need it most. It also shapes the way your dog feels and responds to you. This week, Duke walks you through practical breathwork techniques you can use to energize, to calm anxiety, and to create balance — in yourself and in your dog. Whether it’s the 4-2-6 method or simple activation breathing, this episode is a reminder that awareness of your breath is the first step to taking control of your energy. Listen in, try the exercises, and notice how your energy shifts.