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The Wellness Club with Cass Camp

The Wellness Club with Cass Camp

Auteur(s): CASS CAMP
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À propos de cet audio

 Welcome to The Wellness Club with Cass Camp! This podcast is your go-to space for science-backed wellness tips delivered with a fun and approachable way. Each week Cass Camp, personal trainer and nutrition coach, explores every dimension of wellness—from fitness and nutrition to productivity, mindset, and beyond. Whether you're looking to optimize your health, master your habits, or simply create a life you love, this podcast is for you. All content is for general information purposes and should not be used as medical advice for diagnosis or treatment.CASS CAMP Hygiène et mode de vie sain
Épisodes
  • What Is NEAT? 9 Simple Ways to Burn More Calories Daily

    What Is NEAT? 9 Simple Ways to Burn More Calories Daily
    Dec 15 2025

    EP 101: In today’s episode, we are breaking down one of the easiest (but most forgotten about) ways to burn calories - your NEAT!


    NEAT is your non-exercise activity thermogenesis and burns around 10-15% of your daily calories. It’s the quiet, everyday movements you do throughout the day that are outside of the gym.


    In this episode, you’ll learn:

    • What is NEAT?
    • Why NEAT matters more than you think
    • 9 simple, realistic ways to boost your NEAT


    If you’re looking to burn more calories without hitting the gym, this episode is for you.


    MORE OF THIS:

    Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

    TikTok: ⁠@casscampp⁠

    Website: ⁠⁠casscamp.co⁠⁠

    Shop my favs!

    Share with a friend and let me know what you think!

    XOXO
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    20 min
  • The 3 Life Audits You Need To Do Before 2026

    The 3 Life Audits You Need To Do Before 2026
    Dec 8 2025

    EP 100: Get your notebooks out because we are diving into the 3 life audits (financial, health, and life) that you need to do to set yourself up for 2026.

    We have 3 weeks until the new year! This episode is going beyond vision boards and dream boards - we are diving into the REAL strategies for success in every dimension of your life.


    MORE OF THIS:

    Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

    TikTok: ⁠@casscampp⁠

    Website: ⁠⁠casscamp.co⁠⁠

    Share with a friend and let me know what you think!

    XOXO
    Voir plus Voir moins
    21 min
  • 5 Ways to Take Care of Yourself This Week

    5 Ways to Take Care of Yourself This Week
    Dec 1 2025

    EP 99: Whether you're in the mood for a cozy self care night or need a mental refresh, this episode is for YOU!

    I am sharing 5 ways to take care of yourself this week - focusing on beauty, confidence, wellness, productivity, and mindset.

    These are simple, tangible things you can do this week that are gentle but effective.

    Let's have an amazing week!!!


    MORE OF THIS:

    Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

    TikTok: ⁠@casscampp⁠

    Website: ⁠⁠casscamp.co⁠⁠

    Share with a friend and let me know what you think!

    XOXO
    Voir plus Voir moins
    14 min
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