EP 101: In today’s episode, we are breaking down one of the easiest (but most forgotten about) ways to burn calories - your NEAT!

NEAT is your non-exercise activity thermogenesis and burns around 10-15% of your daily calories. It’s the quiet, everyday movements you do throughout the day that are outside of the gym.

In this episode, you’ll learn:

• What is NEAT?
• Why NEAT matters more than you think
• 9 simple, realistic ways to boost your NEAT

If you’re looking to burn more calories without hitting the gym, this episode is for you.

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Shop my favs!

Share with a friend and let me know what you think!

XOXO

EP 100: Get your notebooks out because we are diving into the 3 life audits (financial, health, and life) that you need to do to set yourself up for 2026.

We have 3 weeks until the new year! This episode is going beyond vision boards and dream boards - we are diving into the REAL strategies for success in every dimension of your life.

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 99: Whether you're in the mood for a cozy self care night or need a mental refresh, this episode is for YOU!

I am sharing 5 ways to take care of yourself this week - focusing on beauty, confidence, wellness, productivity, and mindset.

These are simple, tangible things you can do this week that are gentle but effective.

Let's have an amazing week!!!

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 98: This is the full blueprint on how to romanticize the winter season and avoid the winter blues!

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 97: In a world where we are constantly rushing to the next milestone, what if we just sat back and enjoyed the moment?

This mindset shift has completely changed how I view my life.

We are discussing hitting milestones in your 20s, the pressure to chase "what's next", and how to truly be happy in your life.

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 96: There are less than 60 days until 2026, which means we are LOCKING IN - physically, mentally, and spiritually.

In this week's episode, I am giving you the full run-down of what I am doing for the next 8 weeks to be my happiest, healthiest self. We are talking movement, daily habits, and nutrition.

Let's finish this year strong!

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 95: Real self love is built, not given. Maybe you don't need more affirmations or manifestations. Maybe what you actually need is ACTION.

This is the hard truth about self-love. It's treating yourself like someone you care about. It's proving to yourself that you are worth the EFFORT.

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 94: This is my month in wellness - all things I am LOVING for this season!

WINTER ARC CHALLENGE: www.casscamp.co/challenge

Join the best group dedicated to building our dream life!

PRODUCTS I MENTIONED

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO