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In this episode, depth + somatic psychotherapist, and The Whole Paradox Host, Molly Mitchell-Hardt again welcomes psychotherapist, yogi, and mindfulness teacher, Jodi Strock LMFT. They talk about:

• Jodi begins with a ~10 minute grounding meditation
• navigating fear, despair, and grief in our time
• buddhist practice and psychology
• the myth of separation and what feeds polarization versus connection
• meeting self with compassion and care
• and much more...

Molly's Offerings:
To inquire about 1:1 work or about 1 x per month Cycle-Synced Deep Tide Sessions, schedule a free consultation or email mollymitchellhardt@gmail.com

Find Jodi Strock:
Follow Jodi on instagram
Reach out to Jodi for details on her workshops and Retreats: JodiStrockLMFT@gmail.com

January will be Jodi's Mom and Teen Workshop

4 Day Women's Retreat in San Lois Obispo February 19th-22nd

References: Support your local bookstore

Follow us @mollymitchellhardt and @thewholeparadox

This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.

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In this episode, depth + somatic psychotherapist and The Whole Paradox Host, Molly Mitchell-Hardt interviews couples psychotherapist and coach Ashley Batistick for the second time, because the first time was so juicy! They talk:

• Marriage on multi-dimensional levels
• Tension around the distribution of the labor in relationships and what lies underneath this dynamic
• Couples therapy and the Emotionally Focused Therapy modality
• Limitations and challenges in navigating relationships in the modern context
• Having a relationship to something greater than us as a way through the present chaos and upheaval
• Romantic relationships as a vessel of individuation and pulling our projections back
• Grief work and ecstatic sense of connection
• and much more...

Find Ashley Batistick:
Follow Ashley Batistick on instagram and substack
Visit Ashley's therapy website and coaching website

Molly's Offerings:
To inquire about 1:1 work or about 1 x per month Cycle-Synced Deep Tide Sessions, schedule a free consultation or email mollymitchellhardt@gmail.com

Follow us @mollymitchellhardt and @thewholeparadox

This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.

Send us a text

In this episode, depth + somatic psychotherapist, and The Whole Paradox Host, Molly Mitchell-Hardt interviews Medicine Stories podcast Host, Amber Magnolia Hill. They talk about:

• the experience of a metabolic health crisis - chronic fatigue, depression, and weight gain
• the dangers of chasing the "optimization of health" and "bio-hacking"
• the myths of the health and wellness space
• the danger of cutting carbs
• the down regulation of metabolism due to restrictive eating
• weight gain due to under eating
• remineralization
• the pro-metabolic diet
• and much more...

Molly's Offerings:
To inquire about 1:1 work or about 1 x per month Cycle-Synced Deep Tide Sessions, schedule a free consultation or email mollymitchellhardt@gmail.com

Find Amber Magnolia Hill:
Follow Amber on instagram

Amber's Website

Check out Amber's Podcast

Follow us @mollymitchellhardt and @thewholeparadox

This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.