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In this episode, depth + somatic psychotherapist, and The Whole Paradox Host, Molly Mitchell-Hardt interviews Medicine Stories podcast Host, Amber Magnolia Hill. They talk about:

• the experience of a metabolic health crisis - chronic fatigue, depression, and weight gain
• the dangers of chasing the "optimization of health" and "bio-hacking"
• the myths of the health and wellness space
• the danger of cutting carbs
• the down regulation of metabolism due to restrictive eating
• weight gain due to under eating
• remineralization
• the pro-metabolic diet
• and much more...

Molly's Offerings:
To inquire about 1:1 work or about 1 x per month Cycle-Synced Deep Tide Sessions, schedule a free consultation or email mollymitchellhardt@gmail.com

Find Amber Magnolia Hill:
Follow Amber on instagram

Amber's Website

Check out Amber's Podcast

Follow us @mollymitchellhardt and @thewholeparadox

This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.

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In this episode, depth + somatic psychotherapist, and The Whole Paradox Host, Molly Mitchell-Hardt interviews psychotherapist, yogi, and mindfulness teacher, Jodi Strock LMFT. They talk about:

• sensitivity and abandoning our sensitivity
• the healing journey
• buddhist practice and psychology
• the courage of vulnerability
• meeting self with compassion and care
• deep listening
• and much more...

Molly's Offerings:
To inquire about 1:1 work or about 1 x per month Cycle-Synced Deep Tide Sessions, schedule a free consultation or email mollymitchellhardt@gmail.com

Find Jodi Strock:
Follow Jodi on instagram
Reach out to Jodi: JodiStrockLMFT@gmail.com

References: Support your local bookstore

Follow us @mollymitchellhardt and @thewholeparadox

This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.

Send us a text

This the fourth meditation in this series, led by depth and somatic psychotherapist Molly Mitchell-Hardt Field.

This meditation (< 10 Mins) is meant to do while doing the chores of the home and is intended to remind us of the sacred in the mundane, allowing us to slow down and become more present in our embodied experience. Feel free to put this meditation on while cleaning, doing laundry, doing dishes and allow it to work on and within you.

Follow us @mollymitchellhardt and @thewholeparadox

This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.