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We explore how addictive behaviors can be signals from unbalanced inner energies, how to hear what the unconscious is asking for, and why old issues resurface even after insight. We close with a grounded view of integration, spiritual connection, and practical next steps that honor both emotion and choice.

• masculine and feminine energies across dynamic and static styles
• addiction as unconscious coping when a part lacks voice
• bold moves, dreams, and adjusting outer life to inner truth
• interest, insight, integration as a practical sequence
• triggers as teachers and faster recovery as a sign of growth
• asking what energy you wish others would bring as your inner cue

We trace the path from interest to insight to integration, showing how emotional learning completes what the mind knows. A heated moment at a car wash becomes an x-ray: not being believed triggers old wiring, and the body surges to protect. Integration doesn’t look like perfection; it looks like noticing faster, breathing sooner, repairing better, and choosing differently. Dreams and bold moves help translate unconscious signals into aligned action, whether that means renegotiating roles, shifting work, or creating boundaries that let spontaneity thrive without chaos. The goal isn’t to silence parts but to give each a seat at the table.

We also open a wider lens on meaning and the divine. Clients bring every kind of belief, from God-within to God-everywhere to none at all. Rather than forcing a box, we use humble curiosity as a bridge to connection. That stance mirrors inner balance: making space for difference without abandoning truth. If you’ve ever wondered why old wounds flash back or how to turn triggers into teachers, you’ll find language, tools, and stories that make the inner landscape livable, honest, and hopeful.

If this resonates, share it with someone who needs relief and a reframe. Then subscribe, leave a review, and tell us: what bold move is your unconscious asking for today?

You can connect with the cohosts through their respective websites:

AFCCounselors.com (Dr. Shalley) / www.InYourDreams.Coach (Dr. Kelley)

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We take listener questions on how to “preempt” midlife turmoil, why flexible thinking beats rumination, and what healthy self-sufficiency looks like when you still need people. Along the way we use our four-quadrant model to reframe boundaries, create validation, and speak your partner’s language.

• difference between liking change and flexible thinking
• turning beliefs back into opinions to reopen options
• borrowing strengths across initiator, responder, transformer, stabilizer
• replacing negative what-ifs with creative what-ifs
• acting versus ruminating when consequences are inevitable
• reframing self-sufficiency as interdependence
• appreciating traits you once resisted in others
• communicating in the other person’s language and validating emotions
• holding boundaries with strong personalities without becoming them

Are you enjoying the podcast? We’d love for you to follow, rate, or share it with someone who might appreciate it as well

You can connect with the cohosts through their respective websites:

AFCCounselors.com (Dr. Shalley) / www.InYourDreams.Coach (Dr. Kelley)

Send us a text

We explore the STIR framework and answer a listener’s question about whether the goal is to stand in the center of all four styles, or to use each style wisely. We map how to grow in a resistant environment, when leaving is healthy, and how to set boundaries without turning conflict into a scorecard.

• STIR overview and the four styles
• Standing in the middle versus using what you need when you need it
• Opposites attract and the strain of those differences
• Finding your natural spot by noticing who annoys or attracts you
• Borrowing other styles without abandoning your base
• Growing when family systems resist change
• Stay or leave decisions and the role of likability
• Boundaries that are clean, not covert demands
• Taking conflict less personally and naming projections

If you're enjoying the podcast, we'd love for you to follow, rate, or share it with someone who might appreciate it as well

You can connect with the cohosts through their respective websites:

AFCCounselors.com (Dr. Shalley) / www.InYourDreams.Coach (Dr. Kelley)