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Therapy, Coaching & Dreams

Therapy, Coaching & Dreams

Auteur(s): Dee Kelley
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À propos de cet audio

Therapy, Coaching & Dreams is cohosted by Dr. Jim Shalley and Dr. Selden Dee Kelley III, a therapist and a coach who love talking about how inner work can help you live with more awareness, purpose and freedom.

© 2025 Therapy, Coaching & Dreams
Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Réussite Sciences sociales
Épisodes
  • S1E11 Initiating Energy Part 2: Real Change
    Dec 10 2025

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    A single line sparked the conversation: the life you want is on the other side of the work you’re avoiding. From that starting point, we unpack what actually turns insight into movement and why so many smart plans stall before they start. We talk candidly about initiating energy—the force that begins things—and how non‑initiators can find it without trying to become someone they’re not, while initiators learn to temper speed with care so progress doesn’t cost connection.

    We get practical about fear, procrastination, and the inner monologue that either blocks or enables action. You’ll hear how to locate past moments of initiation and reuse that feeling, why accountability matters more than another goal sheet, and how to balance compassion with structure so your emotions inform your choices without running them. We explore the common dynamic where logic wins the argument but loses the relationship, the power of listening without fixing, and the value of inviting honest feedback—complete with a “court jester” who can safely tell you where you’re veering off track.

    For leaders and high‑drive personalities, we spotlight early signals of burnout, the trap of turning self‑care into a to‑do list, and the discipline of tuning into the body as data. We also examine the shadow side of relentless initiation—control, isolation, and missed human moments—alongside its world‑shaping potential, from innovation to cultural breakthroughs. The real project is integration: blending initiator, responder, stabilizer, and transformer energies so you can finish what matters, release what doesn’t, and move forward with integrity.

    If this conversation helps you see your next step, share it with a friend, subscribe for more, and leave a quick review to tell us what you’ll start—or stop—this week.

    You can connect with the cohosts through their respective websites:

    AFCCounselors.com (Dr. Shalley) / www.InYourDreams.Coach (Dr. Kelley)

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    25 min
  • S1E10 Initiating Energy Part 1: Getting Things Done
    Dec 3 2025

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    Ambition can build bridges or burn them—so how do you keep the fire without scorching your team or your relationships? We dive into the Initiator, a personality expression defined by dynamic masculine energy: goal-first, action-forward, and relentlessly independent. Think founders, crisis leaders, and the people who move when everyone else hesitates. We unpack the real strengths—decisiveness, clarity, and momentum—alongside the predictable blind spots: shallow listening, impatience with process, and a tendency to miss relational cues until it’s too late.

    Across the conversation, we map clear signals of Initiator energy and explain why others often “ride the wake” of strong leaders, outsourcing risk and then resenting the outcome. We get honest about projection—how teams and communities crown Initiators as heroes, then flip them into villains when reality fails to match fantasy. You’ll hear practical ways to avoid the bait, hold boundaries with both praise and criticism. If you’ve ever wondered why people stop “hearing” you when you push hard, or why applause can turn to anger overnight, this breakdown will help you read the room and adjust without losing momentum.

    We also talk about reclaiming agency if you’re not a natural Initiator. Instead of latching onto someone else’s drive, learn to spark your own small acts of initiation—send the draft, start the hobby, set the micro‑goal—so you build courage and reduce dependency. And for Initiators trying to grow, we share simple listening tactics that don’t stall the project. The result is sustainable leadership, teams that feel heard, and relationships that don’t get sacrificed for the next win.

    If this resonated, follow the show, share it with a friend who leads hard and loves harder, and leave a review so more listeners can find us.

    You can connect with the cohosts through their respective websites:

    AFCCounselors.com (Dr. Shalley) / www.InYourDreams.Coach (Dr. Kelley)

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    19 min
  • S1E9 The Responder: Learning to Care for Yourself While Caring for Others
    Nov 26 2025

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    We unpack the Responder style—how nurturing brings safety and connection, and how over-functioning turns love into control. You’ll hear the difference between static care that over-plans every risk and dynamic care that adapts in the moment. We talk through the classic attraction dance: why unintegrated Responders often choose highly driven, aggressive partners, how dependency erodes respect, and where emotional or even physical abuse can take root. Instead of pathologizing care or ambition, we focus on integration—reclaiming voice, boundaries, and presence so giving stays generous rather than controlling.

    • responder as nurture, safety and acceptance
    • when responsibility crowds out spontaneity and joy
    • static versus dynamic expressions of personality
    • overfunctioning care as smothering and control
    • underfunctioning care as neglect and abandonment
    • attraction to aggressive partners and abuse risk
    • reframing self-care beyond performance and goals
    • mistaken beliefs, midlife reevaluation and guilt
    • naming narcissistic motives hidden in giving
    • core responder traits and common pitfalls
    • why teams need the responder’s present-moment voice
    • simple steps to expand healthy self-care

    If responsibility has swallowed your spontaneity, or if your caring has become a cage, this conversation will help you find the middle path—where safety, joy, and presence can coexist.

    If you're enjoying the podcast, we'd love for you to follow, rate, or share it with someone who might appreciate it as well


    You can connect with the cohosts through their respective websites:

    AFCCounselors.com (Dr. Shalley) / www.InYourDreams.Coach (Dr. Kelley)

    Voir plus Voir moins
    34 min
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