Summary

In this conversation, I sit down with a fellow counsellor and therapist Dave Jones and explore the journey of healing through counselling, emphasising the importance of connection, community, and holistic practices. Dave talks about his practice and how he incorporates nature, breathwork, and cold therapy and the positive impact these practises can have on mental health. Dave also opens up about his challenges of addiction and how he moved through this and trained as a counsellor and built his counselling practice. The dialogue highlights the evolving landscape of counselling, and ultimately advocating for a more integrated approach to mental well-being.

Takeaways

The journey of healing is deeply personal and transformative.

Connection and community play a vital role in mental health.

Holistic practices like breathwork and cold therapy can enhance well-being.

Overcoming addiction often leads to a greater sense of purpose.

Counselling is not just about fixing problems but fostering growth.

Nature can be a powerful ally in the healing process.

Anxiety can serve a protective purpose when managed effectively.

The breath is a powerful tool for emotional regulation.

Creating a safe space is essential for effective counselling.

Personal experiences can enrich the counselling process.

Chapters

00:00 Introduction and Setting the Scene

01:24 The Impact of Yoga on Mental Health

03:58 Dave's Journey to Counseling

09:10 Overcoming Addiction and Finding Purpose

15:13 The Role of Personal Experience in Counseling

20:54 Counseling Approach and Philosophy

23:23 Understanding Behavior and Change

26:47 The Gender Dynamics in Therapy

30:19 The Role of Nature in Therapy

33:54 Breathwork and Cold Therapy in Counseling

43:42 The Power of Simple Techniques in Mental Health

58:24 Introduction to the Therapy Room

58:57 Connecting with Dave and His Practice

59:26 artsEntertainment-intro-high-long.wav

Summary

Episode 7 is a personal experiences of two friends, myself and my beautiful friend as we navigate the complexities of neurodiversity, and the challenges of parenting neurodiverse children. We share their struggles the impact of labels on identity.

The discussion highlights the importance of understanding and celebrating neurodiversity while also addressing the need for resilience in a predominantly neurotypical world. In this conversation, we discuss the pressing need for balance in education, particularly regarding neurodiversity, and how the educational systems often fail to accommodate the diverse needs of children, leading to feelings of inadequacy and confusion.

We talk about the importance of celebrating individuality and creating supportive environments for all children. Reflecting on the impact of social media on youth and the evolution of education, advocating for a shift towards more inclusive practices. Ultimately, the conversation highlights the journey of self-acceptance and the importance of embracing one's true self.

Takeaways

Awareness of neurodiversity is growing, but challenges remain.

Personal experiences shape our understanding of neurodiversity.

School experiences can be challenging for neurodiverse children.

ADHD and autism often coexist and can mask each other.

Parenting neurodiverse children requires understanding and adjustments.

Labels can be both helpful and stigmatizing for individuals.

Self-medication is a common coping mechanism for anxiety.

Understanding one's own mental health journey is crucial.

There's a lack of balance in education for neurodiverse children.

Teaching sign language in schools could foster inclusivity.

Not all autistic children are the same; individuality matters.

Educators need better training on child development and neurodiversity.

Neurotypical children can thrive in neurodiverse environments.

Creating supportive environments is essential for child development.

Social media can contribute to anxiety and confusion among youth.

The education system is outdated and needs to evolve.

Embracing individuality is crucial for personal growth.

Thinking outside the box can lead to better educational practices.

Chapters

08:19 Understanding Neurodiversity

11:05 Personal Experiences with Neurodiversity

14:19 Educational Challenges and Realizations

17:06 Parenting and Neurodiversity

20:08 The Impact of Social Anxiety and Addiction

24:41 Voices from the Past: Childhood Experiences with ADHD

26:37 Understanding ADHD: The Journey of Discovery

28:26 The Noise Within: ADHD and Its Impact

29:30 Social Anxiety and Adult Realizations

31:03 Navigating Neurodiversity: Labels and Stigmas

33:09 Parenting and Awareness: A Personal Journey

35:35 The Balance of Support: Celebrating Neurodiversity

38:03 Education and Neurodiversity: A System in Need of Change

41:15 Creating Inclusive Environments: The Role of Education

43:53 The Responsibility of Parents: Nurturing Development

47:35 Rethinking Education: The Need for Change

50:49 Celebrating Individuality: Beyond Labels and Boxes

55:04 The Impact of AI on Employment

55:49 Neurodiversity and Education Reform

59:50 Embracing Individuality and Self-Acceptance

01:06:36 Understanding Neurodiversity and Mental Health

01:11:35 The Importance of Balance in Life

01:25:26 Thinking Outside the Box

As always, thank you so much for listening and supporting me on my little podcast journey. Your support means so much to me. Keep sharing and keep talking.

As of course do bob me a message with any thoughts, advice or guidance you may need.

https://www.jsinclairtherapies.co.uk/

https://www.facebook.com/jscounselling.org.uk

https://www.instagram.com/jsinclairtherapies/

Takeaways

• Therapy is about understanding oneself better.
• Self-compassion is crucial for personal growth.
• Nature can be a powerful healing resource.
• The inner critic often stems from fear.
• SoulCollage allows for personal expression and exploration.
• Healing is a continuous journey, not a destination.
• Empowerment comes from self-discovery and understanding.
• Therapists facilitate a process rather than fix problems.
• Mindfulness practices can enhance self-awareness.
• Personal experiences shape therapeutic approaches.

Summary

In this engaging and gentle conversation I am joined my the lovely Jen Walsh, were we explore the multifaceted world of therapy. Discussing personal journeys, the evolution of therapeutic practices, and the importance of self-compassion. We delve into the role of nature in healing, the concept of the inner critic, and the innovative therapeutic tool of SoulCollage. The discussion emphasises empowerment through self-discovery and the continuous nature of healing, highlighting the unique experiences that shape each therapist's approach.

Chapters

00:00 Introduction to Therapy and Connection

02:52 Journey into Therapy: Personal Experiences and Growth

05:43 The Evolution of Therapeutic Approaches

08:47 Navigating Personal Challenges and Professional Growth

11:50 Understanding the Inner Critic and Self-Compassion

14:44 The Role of Nature in Healing

17:50 Exploring SoulCollage as a Therapeutic Tool

20:42 Empowerment and Self-Discovery in Therapy

23:47 The Concept of Healing and Its Complexity

Thank you again for all your support. Please do rate, follow and share with anyone who may benefit from any of these conversations.

If you would like to find out a bit more about Jen's work you can visit here website www.yourtruenature.online or send her an email enquiry info@yourtruenature.online

and contact her on 07946724650

In this episode I have another heartfelt conversation with an amazing young lady, Danielle, a past client who shares her powerful journey of healing from childhood trauma, sexual abuse and navigating a ADHD diagnosis as an adult.

We talk about the importance of therapy, coping mechanisms, and the impact of ADHD on self-perception.

Danielle's story emphasizes resilience, self-compassion, and the transformative power of sharing one's experiences.

This episode shares a message of hope for those who have faced similar challenges, encouraging them to seek help and embrace their journey.

Takeaways

Danielle's courage and resilience serve as an inspiration to others.

Therapy is a personal journey that requires active participation.

Understanding trauma is crucial for healing and personal growth.

Coping mechanisms can help manage emotional responses to triggers.

Self-compassion is essential in the healing process.

ADHD can significantly impact self-perception and daily functioning.

Baking can be a therapeutic outlet for expressing emotions.

It's important to find the right therapist for your needs.

Sharing your story can resonate with and help others.

Hope and recovery are always possible, no matter the past.

Chapters

00:00 Opening Up: The Courage to Share

04:18 Childhood Trauma and Its Impact

06:59 The Journey Through Therapy

09:29 Understanding ADHD and Its Effects

12:13 The Breakthrough Moments in Therapy

14:48 Coping Mechanisms and Techniques

17:37 Navigating Triggers and Healing

20:29 The Role of Scatty Bakery in Healing

23:26 Advice for Survivors of Abuse

26:06 Hope and Moving Forward

28:45 Reflections and Messages to the Past

36:33 Introduction and Acknowledgment of Danielle's Story

37:24 Support Resources for Listeners

37:50 Closing Thoughts and Encouragement

If anything in today’s episode has brought up difficult feelings for you, please know you don’t have to go through it alone.

You can contact: Samaritans on 116 123

NAPAC: The National Association for People Abused in Childhood - 0800 801 0331

Mind: Mental Health Support - 0300 123 3393

And do reach out to me - I'm always here to help with any support.

https://www.jsinclairtherapies.co.uk/

https://www.instagram.com/jsinclairtherapies/

https://www.facebook.com/jscounselling.org.uk/

Follow Danielle's journey as the Scatty Baker

Instagram - https://www.instagram.com/thescattybaker/

Facebook - https://www.facebook.com/profile.php?id=61571980137872

YouTube - The Scatty Baker - YouTubeTikTok - The Scatty Baker (@thescattybaker) | TikTok

Summary

In this heartfelt conversation, I sit with Marian to discuss the challenges of parenting a neurodiverse child, and the resilience required in single motherhood.

Marian shares her journey with her son Teddy, who is on the autism spectrum, and the emotional and practical challenges they face together. The discussion highlights the importance of community, friendship, and personal growth in navigating life's difficulties, as well as the hopes and dreams for Teddy's future.

• Marian's journey reflects the long-lasting impact of childhood trauma.
• Parenting a neurodiverse child requires understanding and patience.
• Community support is crucial for single mothers.
• Resilience is a key trait in overcoming life's challenges.
• It's important to celebrate what children can do, not just what they can't.
• Friendship can provide essential emotional support during tough times.
• Navigating the education system can be challenging for parents of neurodiverse children.
• Open communication about neurodiversity can empower children.
• Every child with autism is unique and should be celebrated for their individuality.
• Hopes for the future include safety, kindness, and personal growth for children.

• Healing from Childhood Trauma: A Personal Journey
• Parenting a Neurodiverse Child: Challenges and Triumphs

• "I think I'm a resilient person."
• "You need to ask sometimes."
• "You are a battler, Marion."

Chapters

00:00 Reconnecting and Sharing Stories

03:23 Teddy's Early Years and Development

07:09 Navigating Autism Diagnosis and Education

11:08 Emotional Journey of a Single Mother

14:56 Daily Challenges and Adaptations

18:51 Finding Strength and Support

24:39 Resilience and the Power of Community

25:27 Celebrating Kindness and Resilience

26:31 Navigating the Journey of Parenting a Neurodiverse Child

30:36 Empowering Independence and Social Skills

31:57 The Importance of Community and Support

33:23 Hopes and Dreams for Teddy's Future

36:26 Finding Joy in Everyday Moments

38:17 Reflections on Strength and Resilience

43:25 A Heartfelt Reunion

Please do feel free to follow me on my socials

https://www.facebook.com/jscounselling.org.uk

https://www.instagram.com/jsinclairtherapies/

And bob over to my website to find out a bit more about me and my work

https://www.jsinclairtherapies.co.uk/

Thank your for being here and listening.

Summary

In this episode of Therapy Room with Jayne, I share my personal journey into hypnotherapy, exploring its history, debunking myths, and discussing its practical applications.

I talk about the importance of the therapeutic relationship and my unique focus on grief and loss work.

I also share my future aspirations to develop training courses for aspiring hypnotherapists, highlighting the significance of finding the right fit in therapy

Takeaways

• Hypnotherapy is a powerful way to access the subconscious mind.
• It is a collaborative process, not a passive one.
• Everyone can be hypnotized; it's a natural state.
• Hypnotherapy can help release locked-away emotions.
• Building rapport is crucial in hypnotherapy sessions.
• Grief and loss work is a significant focus in my practice.
• The therapeutic relationship is as important as the work itself.
• Training in hypnotherapy requires emotional and financial investment.
• I aims to develop unique training courses for future hypnotherapists.
• Self-discovery and healing are central to the hypnotherapy process.

• Unlocking the Subconscious: A Journey into Hypnotherapy
• The Myths of Hypnotherapy: What You Need to Know

• "You are in control at each point of hypnosis."
• "I want to offer a unique training experience."
• "I'm always happy to help, support and guide."

Chapters

00:00 Journey into Hypnotherapy

09:47 Understanding Hypnotherapy: Myths and Realities

14:36 The Practice of Hypnotherapy

18:14 Grief and Loss: A Unique Approach

20:27 Training the Next Generation of Hypnotherapists

Please do follow, share and rate my show. You can also find me on my socials -

Facebook https://www.facebook.com/jscounselling.org.uk

Instagram https://www.instagram.com/jsinclairtherapies/

And feel free to take a look at my website to find out a bit more about me and my work https://www.jsinclairtherapies.co.uk/

🙏 Stay tuned for episodes 4, were I sit down with my lovely school friend, who shares her story of being a single mum and how she navigates the day to day challenges with her beautiful neurodiverse boy 💚

If you have any questions please do feel free to message me, I am always happy to support and offer any guidance.

Thank you for being here and listening.

Summary

In this heartfelt conversation, I sit down with my best friend Linzy Boden and explore the complexities of grief, healing, and the therapeutic journey. Sharing personal stories of loss, the importance of connection, and the challenges of how a therapist balances professional responsibilities while navigating their own grief. The discussion emphasizes the need for empathy, understanding, and the significance of allowing oneself to feel and express grief. Through Linzy's experiences, we highlight the importance of creating safe spaces for emotional expression and the power of community support during difficult times.

Takeaways

Grief is a personal journey that doesn't follow rules.

It's important to honour your emotions and be kind to yourself.

Connection with others can help in the healing process.

Therapists also navigate their own grief while supporting clients.

Empathy is crucial in understanding others' grief.

Grief can be overwhelming and physically felt.

Acknowledging grief is essential for healing.

It's okay to have moments of joy amidst grief.

Grief changes shape but remains a part of us.

Creating safe spaces for sharing stories is vital.

Chapters

00:00 Welcoming a Special Guest

02:31 New Chapter

08:07 The Impact of Loss

19:41 Navigating Grief as a Therapist

22:33 Navigating Grief as Therapists

27:38 The Impact of Personal Loss on Empathy

31:31 Understanding and Expressing Grief

35:18 Supporting Others Through Grief

39:04 The Journey of Healing and Acceptance

42:33 New Chapter 2

If you would like to find out more about Linzy and her work you can visit her website https://www.standtalluk.org/

✨ Stay tuned for Episode 3, where I share my journey into hypnotherapy—why I trained, what it really is (and isn’t), and it can support deep emotional healing.🎙️Fortnightly Episodes

https://www.jsinclairtherapies.co.uk/

In my first episode of Therapy Room with Jayne, I introduce my journey as a counsellor and hypnotherapist, sharing my personal experiences with grief, healing, and the therapeutic process.

I highlight the importance of creating a safe space for open conversations about mental health and therapy, aiming to normalise these discussions for everyone. I reflect on my own challenges and growth, inviting listeners to join me on this journey of exploration.

In each episode, we explore the world of mental health and personal growth through lived experiences – sometimes from clients , sometimes from special guests, and sometimes from my own journey.

Expect deep reflections, raw insights, and meaningful discussions around trauma, healing, grief, relationships, self-worth, and everything in between.

Whether you’re in therapy, considering it, or simply curious about the human mind – you are welcome here. 🌿

New episodes fortnightly.
Subscribe and join the conversation.

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