This weeks episode I'm on my own for a little catch up with you guys, what im up to personally, how the team is doing, posing news, tips for prep and a little on an exciting project I am currently working on!@mollyjayne_bikini

something a little different from me today this episode started life as a webinar I delivered to some incredible women on the topic of post show. we covered all things post show including, goal setting, bringing back periods, mental and physical health, food focus, binge eating and so much more. we talk our top tips to handle post show as well as sharing our own stories where we have struggled. and at the end we have one important message to you all listening,

You are not alone.

@mollyjayne_bikini

The Power couple Phoebe and Nathan join me on the podcast.we talk turning pro, differences between pro and amateur competitors, prepping as a couple, coaching your partner, and future plans.@mollyjayne_bikini x @phoebegoodwin1 x @bignath_styles_ifbbpro

From the early days of back stage madness to jetting competitors over to America, Suki tells all, what goes into making such an incredible fed and fun show day creating multiple opportunities for athletes and all the info you need for both the fitxpo show and fitx / Nfmuk collab

@mollyjayne_bikini x @nfmuk_events