Summary

The conversation emphasizes the importance of being present during the holiday season rather than succumbing to the pressures of perfection and comparison. It advocates for mindfulness, self-care, and finding peace amidst the chaos of holiday expectations.

Takeaways

This season isn't about doing more, it's about being more present.

Presence over presence is part of that too.

It's okay to put it down.

It's okay to unplug.

We want this season to bring peace instead of pressure.

Connection instead of comparison is essential.

Only the front of my tree is decorated because the back is in a corner.

Mindfulness can lead to a more fulfilling holiday experience.

Authenticity is more important than appearances.

Self-care should be prioritized during the busy season.

Keywords

presence, peace, connection, holiday season, mindfulness, unplugging, authenticity, self-care, mental health, comparison

Summary

In this episode, the hosts discuss the complexities of holiday traditions, the impact of social media on holiday expectations, and the importance of focusing on meaningful experiences over material gifts. They share personal childhood memories, explore the pressures of curated holidays, and emphasize the significance of being present with loved ones. The conversation also touches on navigating family dynamics, grief during the holidays, and practical tips for managing finances and emotional wellness during this season.

Takeaways

The pressure of social media can create unrealistic holiday expectations.

Childhood memories often center around experiences rather than gifts.

It's important to focus on presence over presents during the holidays.

Grief and loss can be particularly challenging during the holiday season.

Creating new traditions can help honor lost loved ones during the holidays.

Families should communicate about financial limitations regarding gift-giving.

It's beneficial to reflect on personal values when planning holiday activities.

Feeling overwhelmed is common, and it's okay to express those feelings.

Setting boundaries with family can help manage holiday stress.

Engaging in meaningful experiences can lead to more fulfilling holiday memories.

Titles

Unplugging the Holiday Machine

Navigating Holiday Expectations

Keywords

holidays, mental health, social media, family traditions, holiday stress, childhood memories, presence over presents, grief, financial planning, emotional wellness

Chapters

00:00 Holiday Decorating Traditions

03:26 The Pressure of Curated Holidays

10:18 Childhood Memories of Christmas

15:36 Social Media and Holiday Expectations

20:35 Finding Meaning in the Holidays

21:57 Balancing Values and Holiday Pressures

25:34 Navigating Grief During the Holidays

28:28 Presence Over Presents: Redefining Holiday Joy

32:25 Understanding and Expressing Feelings

36:10 The Impact of Social Media on Holiday Expectations

39:34 Creating Meaningful Connections Beyond Gifts

Summary

In this episode, Sara and Jennifer delve into the complexities of trauma and triggers, discussing how traumatic experiences shape our responses and relationships. They explore the definitions of trauma, the impact it has on mental health, and the importance of recognizing triggers. The conversation emphasizes the need for trauma-informed therapy and coping strategies, highlighting the significance of understanding one's emotional responses and the potential for healing through therapeutic techniques like EMDR and brain spotting.

Takeaways

Trauma affects everyone differently, and it's important to recognize that.

The brain's response to trauma is often linked to safety and familiarity.

Triggers are the body's response to past traumatic events.

Grounding techniques can help manage anxiety and triggers.

Therapy can provide tools for processing trauma and healing.

Understanding the neurobiological response to trauma is crucial for recovery.

Not all anxiety is negative; it can serve a protective function.

The importance of seeking trauma-informed therapy cannot be overstated.

Recognizing the impact of childhood experiences on adult relationships is vital.

Healing from trauma is possible through awareness and therapeutic techniques.

Chapters

00:00 Understanding Trauma and Triggers

02:51 The Nature of Trauma

05:28 The Impact of Trauma on Relationships

08:26 Defining Triggers and Their Effects

11:19 Therapeutic Approaches to Trauma

13:52 Anxiety: Understanding Its Role

16:47 Generational Perspectives on Mental Health

16:55 Generational Perspectives on Mental Health Diagnoses

19:52 The Role of Labels in Mental Health Advocacy

21:21 Understanding Trauma and Its Impact

24:33 The Importance of Safety in Healing

28:29 Grounding Techniques for Managing Triggers

30:35 Closing Thoughts on Trauma and Relationships

Keywords

trauma, triggers, mental health, anxiety, EMDR, therapy, emotional wellness, relationships, coping mechanisms, self-awareness

Summary

In this episode, the hosts explore the most Googled question about sex, which is 'What is sex?' They discuss the cultural perspectives on sex education, the importance of open conversations about sex, and the medical and biological lens through which sex can be viewed. The conversation also delves into the relational aspects of sexual activity, the significance of consent, and the role of communication in sexual relationships. The hosts emphasize that sex is not about performance but about connection and pleasure, and they provide affirmations and mantras for sexual wellness. They also address the impact of sexual trauma and the importance of seeking professional help when needed.

Takeaways

The most Googled question about sex is 'What is sex?'.

Cultural backgrounds significantly influence sex education experiences.

Open conversations about sex are crucial for healthy relationships.

Sex should be viewed through both medical and relational lenses.

Consent is a fundamental aspect of any sexual relationship.

Communication is key to understanding each other's sexual needs.

Sexual pleasure is not about performance; it's about connection.

Affirmations can help improve one's relationship with their sexuality.

Sex education should include discussions about pleasure, not just reproduction.

Addressing sexual trauma is essential for healthy sexual relationships.

Chapters

00:00 Understanding the Most Googled Question About Sex

02:47 Cultural Perspectives on Sex Education

05:38 The Medical and Biological Lens of Sex

08:20 The Importance of Open Conversations About Sex

11:20 Exploring Sexual Activity Through a Relational Lens

14:16 Navigating Consent and Vulnerability in Relationships

16:57 The Role of Communication in Sexual Relationships

19:39 Debunking Myths About Sex and Performance

22:34 Creating a Healthy Sexual Environment

25:19 Affirmations and Mantras for Sexual Wellness

27:56 Addressing Sexual Trauma and Its Impact

31:05 Final Thoughts on Healthy Sexual Relationships

Keywords

sex education, sexual health, consent, relationships, intimacy, sexual wellness, masterbation, cultural perspectives, sexual trauma, sexual pleasure, porn

Summary

In this episode, Sara and Jennifer delve into the complexities of trauma and triggers, discussing how traumatic experiences shape our emotional responses and relationships. They explore the definitions of trauma, the impact of triggers, and the importance of understanding individual experiences. The conversation emphasizes the significance of therapy, particularly EMDR and brain spotting, in healing from trauma. They also address the nuances of anxiety, the importance of grounding techniques, and the need for self-awareness in navigating emotional challenges.

Takeaways

Trauma affects everyone differently, and it's essential to recognize individual experiences.

The brain's response to trauma is complex and can lead to triggers that impact daily life.

Grounding techniques can help manage anxiety and emotional responses to triggers.

Therapy, especially EMDR and brain spotting, can facilitate healing from trauma.

Understanding the connection between trauma and anxiety is crucial for emotional wellness.

The brain prioritizes safety, often leading individuals to choose familiar but unhealthy situations.

Recognizing and naming triggers can empower individuals to manage their responses.

It's important to differentiate between normal anxiety and clinical anxiety.

Self-awareness and understanding one's emotional responses can improve relationships.

Finding a trauma-trained counselor is vital for effective healing.

Chapters

00:00 Understanding Trauma and Triggers

02:51 The Nature of Trauma

05:28 The Impact of Trauma on Relationships

08:26 Defining Triggers and Their Effects

11:19 Therapeutic Approaches to Trauma

13:52 Anxiety: Understanding Its Role

16:47 Generational Perspectives on Mental Health

16:55 Generational Perspectives on Mental Health Diagnoses

19:52 The Role of Labels in Mental Health Advocacy

21:21 Understanding Trauma and Its Impact

24:33 The Importance of Safety in Healing

28:29 Grounding Techniques for Managing Triggers

30:35 Closing Thoughts on Trauma and Relationships

Keywords

trauma, triggers, mental health, anxiety, EMDR, therapy, emotional wellness, relationships, coping mechanisms, self-awareness

Summary

In this episode, Sara and Jennifer delve into the complexities of trauma and triggers, discussing how traumatic experiences shape our emotional responses and relationships. They explore the definitions of trauma, the impact of triggers, and the importance of understanding individual experiences. The conversation emphasizes the significance of therapy, particularly EMDR and brain spotting, in healing from trauma. They also address the nuances of anxiety, the importance of grounding techniques, and the need for self-awareness in navigating emotional challenges.

Takeaways

Trauma affects everyone differently, and it's essential to recognize individual experiences.

The brain's response to trauma is complex and can lead to triggers that impact daily life.

Grounding techniques can help manage anxiety and emotional responses to triggers.

Therapy, especially EMDR and brain spotting, can facilitate healing from trauma.

Understanding the connection between trauma and anxiety is crucial for emotional wellness.

The brain prioritizes safety, often leading individuals to choose familiar but unhealthy situations.

Recognizing and naming triggers can empower individuals to manage their responses.

It's important to differentiate between normal anxiety and clinical anxiety.

Self-awareness and understanding one's emotional responses can improve relationships.

Finding a trauma-trained counselor is vital for effective healing.

Chapters

00:00 Understanding Trauma and Triggers

02:51 The Nature of Trauma

05:28 The Impact of Trauma on Relationships

08:26 Defining Triggers and Their Effects

11:19 Therapeutic Approaches to Trauma

13:52 Anxiety: Understanding Its Role

16:47 Generational Perspectives on Mental Health

16:55 Generational Perspectives on Mental Health Diagnoses

19:52 The Role of Labels in Mental Health Advocacy

21:21 Understanding Trauma and Its Impact

24:33 The Importance of Safety in Healing

28:29 Grounding Techniques for Managing Triggers

30:35 Closing Thoughts on Trauma and Relationships

Keywords

trauma, triggers, mental health, anxiety, EMDR, therapy, emotional wellness, relationships, coping mechanisms, self-awareness

Summary

In this introductory episode of 'This Might Be Triggering,' hosts Sara and Jennifer explore their motivations for starting the podcast, share personal stories that led them to become therapists, and discuss the importance of emotional wellness and relationships. They debunk common myths about therapy, reflect on their personal growth through their work, and offer insights into the therapeutic process. The conversation also touches on the significance of discussing intimacy and the challenges of navigating advice in therapy, all while emphasizing the therapeutic nature of their discussions.

Takeaways

This podcast aims to change the world one relationship at a time.

Therapy is not just for crises; it can be beneficial at any life stage.

Personal experiences often inspire therapists to help others.

Being a therapist can lead to personal growth and reflection.

Listening is a crucial skill in both therapy and personal relationships.

Therapists can get emotionally involved in their clients' stories.

It's important to bust myths about therapy and mental health.

Therapists should not give direct advice but guide clients to find their own solutions.

The Circle of Control is a helpful tool for managing anxiety.

Discussing intimacy is essential for healthy relationships.

Chapters

00:00 Introduction to the Podcast and Its Purpose

01:56 Personal Journeys to Becoming Therapists

04:42 Impact of Therapy on Personal Lives

08:33 Myths About Therapy and Mental Health

11:38 Advice to Our Younger Selves

15:21 What If We Weren't Therapists?

18:23 Therapist Confessions and Pet Peeves

24:38 The Ethics of Counseling and Advice Giving

30:19 Understanding Trauma and Its Impact

33:39 Therapeutic Conversations vs. Therapy

35:03 Intimacy in Relationships

38:59 Closing Thoughts and Future Topics

Keywords

mental health, therapy, emotional wellness, relationships, counseling, personal growth, therapist insights, podcasting, self-help, mental health myths

In this episode of 'This Might Be Triggering', Jennifer and Sara delve into the complexities of parenting, particularly during the challenging adolescent years. They discuss the emotional struggles parents face as their children transition through different stages of development, emphasizing the importance of allowing children to experience failure and learn from it. The conversation covers the significance of establishing non-negotiables, managing technology use, and the necessity of open communication and emotional support within families. They also highlight the importance of self-awareness in parenting and the need for parents to take care of their own emotional health while navigating their children's experiences.

Keywords

parenting, emotional wellness, adolescence, differentiation of self, family dynamics, back to school, parenting stages, technology management, non-negotiables, support systems

Takeaways

Parenting is the hardest and most important job on the planet.

Adolescence brings up unresolved issues from our own childhood.

It's crucial to allow children to experience failure for growth.

Establishing non-negotiables helps set clear boundaries for children.

Differentiation of self is essential for children to develop independence.

Technology management is vital for family connection.

Creating predictable routines can reduce morning chaos.

Apologizing to children when we mess up is important for repair.

Every child's experience is unique and may differ from parental expectations.

Finding support and community is essential for effective parenting.

Sound Bites

"You have to sit in the suck with them."

"You need to be a safe place for them to fall."

"You don't have to do it all."

Chapters

00:00 The Challenges of Parenting

01:51 Navigating Adolescence and Emotional Growth

04:46 Stages of Parenting: From Guidance to Friendship

10:00 Differentiation of Self in Parenting

14:55 Establishing Non-Negotiables for Kids

19:40 The Importance of Connection and Communication

24:32 Preparing for Back to School

29:42 Embracing Individual Experiences in Parenting