Épisodes

  • Becoming the person who can hold the vision
    Jan 19 2026

    Over the past few episodes, we’ve been exploring the theme of vision — not as something rigid or prescriptive, but as something alive. A way of seeing clearly. A gentle orientation toward what matters most.

    We’ve talked about defining vision from truth rather than pressure. We’ve explored holding vision lightly — without attachment or force.

    And today, I’d like to take us into the next layer of this conversation.

    Because once you have a sense of vision — once you begin to feel the direction your life is wanting to move — another question naturally arises.

    Not What do I want? But Who do I need to become in order to live this?

    Today’s episode is about becoming the person who can hold the vision.

    Because vision isn’t sustained by wishing or striving alone. It’s sustained by identity. By growth. By inner alignment.

    And often, the work isn’t about making the vision happen faster — It’s about becoming steady enough, grounded enough, and spacious enough to carry it well.

    If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on vision – that’s one life-changing prompt for you to work on every day over the next month!

    Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

    All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

    Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

    Read more on my blog, or connect with me on Facebook.

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    15 min
  • Dreams without attachment – how to hold your vision lightly
    Jan 11 2026

    Over the last episode, we explored the idea of vision — not as something rigid or prescriptive, but as a way of seeing clearly. A gentle orientation toward what matters, rather than a fixed destination we must reach.

    Today, I’d like to take that idea one step further.

    Because once we begin to clarify our vision, another question naturally arises — how do we hold it?

    Do we grip tightly, determined to make it happen exactly as imagined? Or do we allow ourselves to hold our vision lightly — with trust, openness, and room for life to unfold?

    Today’s episode is an invitation into that softer space. A space where dreams are held with intention, but not control. Where vision guides us, but doesn’t trap us. Where we learn to trust timing, detours, and the unseen unfolding of our lives.

    This is about dreaming without attachment.

    If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on vision – that’s one life-changing prompt for you to work on every day over the next month!

    Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

    All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

    Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

    Read more on my blog, or connect with me on Facebook.

    Voir plus Voir moins
    15 min
  • Seeing clearly — how to define your personal vision
    Jan 4 2026

    When you hear the word vision, what comes to mind?

    For some of us, it brings up images of big goals, five-year plans, vision boards filled with perfectly curated dreams. For others, it can feel overwhelming — like pressure to have everything figured out, to know exactly where you’re headed and how you’ll get there.

    But as we step into this series on the theme of “vision” together, I want to offer a softer, more spacious way of thinking about vision.

    Vision isn’t about certainty. It isn’t about locking yourself into a future you have to perform or achieve.

    Vision is about seeing clearly.

    It’s about gently lifting your head from the noise of daily life and asking yourself: What truly matters to me now? What direction feels honest, nourishing, and aligned — even if I don’t know all the details yet?

    As we settle into the new year, let’s explore what it really means to define your personal vision — not from pressure or expectation, but from truth.

    If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on vision – that’s one life-changing prompt for you to work on every day over the next month!

    Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

    All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

    Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

    Read more on my blog, or connect with me on Facebook.

    Voir plus Voir moins
    16 min
  • Celebrate change — finding joy in life’s seasons
    Dec 30 2025

    As we come to the final weeks of the year, there’s a particular kind of quiet that settles in.

    It’s not just the slowing of the calendar or the closing of long-held commitments. It’s something deeper — a kind of inward turning. A natural pause. A gentle, almost instinctive moment of reflection where we look back at the year that has been and consider everything that has shifted, stretched, challenged, unsettled, strengthened, or softened us.

    And in that pause, we often notice something we didn’t realise in the middle of our busy days:

    This year changed us.

    Not always dramatically. Not always in loud, life-altering ways. But in subtle ones — the kind you only see when you slow down long enough to really look.

    Today’s episode is the final part of our “Celebrate” series — a journey through small joys, self-celebration, shared connection, and now, the element that ties them all together: change.

    If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on celebration – that’s one life-changing prompt for you to work on every day over the next month!

    Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

    All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

    Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

    Read more on my blog, or connect with me on Facebook.

    Voir plus Voir moins
    18 min
  • Celebrate together: The joy of shared moments
    Dec 17 2025

    When you think about the happiest moments of your life, how many of them were spent alone?

    Chances are, the memories that stand out most — a birthday, a new job, a milestone, a beautiful day in the sunshine — were shared with someone else. Maybe it was family gathered around a table, a group of friends cheering you on, or even a stranger who smiled and joined in your excitement.

    Over the past few weeks, we’ve been exploring what it means to celebrate — not just in the traditional sense, with balloons and confetti, but as a way of living. We’ve talked about celebrating the small things — those quiet, everyday moments that often slip by unnoticed. We’ve also talked about celebrating yourself — honouring your growth, your progress, and the quiet strength it takes to simply keep showing up.

    In this episode, we’ll explore why celebration feels richer when it’s shared, how gathering — even in the smallest ways — strengthens our sense of belonging, and how to create more moments of connection and shared joy in our lives.

    If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on celebration – that’s one life-changing prompt for you to work on every day over the next month!

    Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

    All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

    Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

    Read more on my blog, or connect with me on Facebook.

    Voir plus Voir moins
    15 min
  • Celebrate yourself: Honouring how far you’ve come
    Dec 7 2025

    This month, we’re exploring the theme of Celebrate — not just in the big, sparkly moments that naturally call for balloons and confetti, but in the quieter, more personal ways that remind us of our own growth, courage, and evolution.

    In the last episode, I talked about celebrating the small things — those simple, everyday joys that make life rich and meaningful: the first coffee of the morning, a deep conversation, the satisfaction of ticking something off your list, or simply taking a breath of fresh air at the end of a busy day.

    I this episode, we’re turning that celebration inward, with an episode called “Celebrate yourself: Honouring how far you’ve come.”

    This episode is about cultivating self-acknowledgement — that gentle, grounded pride that comes from recognising your own progress, without guilt, comparison, or the feeling that you haven’t done enough.

    Because here’s the truth: celebrating yourself isn’t arrogance. It’s gratitude — for your effort, your resilience, and the small steps that have carried you to where you are today.

    If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on celebration – that’s one life-changing prompt for you to work on every day over the next month!

    Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

    All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

    Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

    Read more on my blog, or connect with me on Facebook.

    Voir plus Voir moins
    17 min
  • How to celebrate the small things
    Nov 30 2025

    As we reach the final weeks of the year, many of us find ourselves reflecting — thinking about what went well, what changed, and perhaps what still feels unfinished.

    It’s so easy, in these moments, to look back through the lens of achievement — to measure our worth by the goals we ticked off, the projects we completed, or the milestones we reached.

    But what if we shifted that lens, just a little?

    What if, instead of asking, “What did I accomplish?” we asked, “What did I enjoy?” What if we ended this year not by chasing one more thing to do, but by noticing all the small, beautiful things that already are?

    Over the next few episodes, we’re going to explore the theme of “Celebrate.”

    Now, when we think of celebration, our minds often jump to birthdays, weddings, or milestones marked with balloons and cake. But in this series, we’ll look a little deeper. Celebration isn’t just about the big moments — it’s about recognising the quiet triumphs, the small joys, and the simple beauty of being alive.

    To celebrate means to pause — to notice what’s good, what’s growing, and what’s worth honouring in our lives. It’s an invitation to shift from striving to appreciating, from waiting for the next thing to savouring this one.

    In the coming weeks, we’ll explore what it really means to celebrate — not just the moments that go perfectly, but the ones that surprise us, shape us, and even challenge us.

    We’ll begin by looking at everyday gratitude, then explore how to celebrate others, why it’s important to celebrate progress over perfection, and finally, how to find celebration even in endings and new beginnings.

    Because celebration, at its heart, isn’t about noise or glitter — it’s about presence. It’s about saying, “This moment matters.”

    Today’s episode is about celebrating the small things — the quiet moments, the simple pleasures, and the everyday joys that often slip by unnoticed. Because when we learn to see and celebrate them, we begin to experience life in its fullness — not as a finish line, but as a series of tiny, shining moments worth savouring.

    If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on celebration – that’s one life-changing prompt for you to work on every day over the next month!

    Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

    All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

    Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

    Read more on my blog, or connect with me on Facebook.

    Voir plus Voir moins
    14 min
  • How to find joy in the unexpected
    Nov 23 2025

    If you’ve ever had one of those moments where life didn’t go according to plan — where everything you’d so carefully arranged suddenly shifted — you’ll know the mix of emotions that can follow.

    There’s that initial shock, maybe even frustration, as you think, “This isn’t what I pictured.”

    But sometimes, once the dust settles, there’s something else waiting there too — a quiet sense of curiosity, or even wonder, about what might come next.

    This episode is all about that — finding joy in the unexpected. We’re exploring how surprise, uncertainty, and change — the very things we often resist — can actually become sources of growth and delight.

    If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on variety – that’s one life-changing prompt for you to work on every day over the next month!

    Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

    All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

    Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

    Read more on my blog, or connect with me on Facebook.

    Voir plus Voir moins
    14 min