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Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women

Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women

Auteur(s): Dr. Melissa McCreery Psychologist & Emotional Eating Coach for Smart Busy Women
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À propos de cet audio

Tired of feeling out of control around food - even though you’re successful everywhere else?


Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to “just be more disciplined.” If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle.


Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shifts, and compassionate coaching to help you end the cycle - without deprivation or willpower.


You’ll learn how to:


• Stop emotional eating and stress eating at the root
• Rewire beliefs that lead to guilt, perfectionism, and self-sabotage
• Ditch diet mentality and take your power back from food
• Create lasting freedom and confidence with eating - and in your life


Melissa’s unique approach has helped thousands of smart women break free from food struggles and feel at home in their bodies again. Ready to find out what’s really driving your overeating? Take the free Hidden Hungers Quiz or explore group and private coaching at TooMuchonHerPlate.com.


You don’t need another diet. You need a new approach - one that fits you.

© 2025 Melissa McCreery, PhD LLC Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • 198: How to Stop Autopilot Eating Habits During the Holidays

    198: How to Stop Autopilot Eating Habits During the Holidays
    Dec 17 2025

    Struggling with autopilot eating habits during the holidays? You’re not alone, and there’s a better way than just trying to control your eating with willpower.

    In this episode, you’ll learn:

    • What autopilot eating habits look like in December
    • Why willpower backfires for high-achieving women
    • A 3-question check-in to reconnect with what you really need
    • How to start changing your patterns today (no big plan required)
    • Hidden Hungers Quiz: https://toomuchonherplate.com/hidden-hungers-quiz/
    • Join Your Missing Peace (new session in January): https://toomuchonherplate.com/your-missing-peace/

    Share this episode with someone who needs it.

    For the complete show notes, go here: https://toomuchonherplate.com/autopilot-eating-habits-during-the-holidays-ep-198/

    • Learn about my programs to end emotional eating: https://toomuchonherplate.com/shop/
    • Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
    • Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
    • Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
    • Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

    Rate and review the podcast: https://apple.co/3i2L8CH
    Voir plus Voir moins
    16 min
  • 197: Overeating in December? It’s Not Your Fault - and Here’s What Helps

    197: Overeating in December? It’s Not Your Fault - and Here’s What Helps
    Dec 3 2025

    Overeating in December? It’s not your fault - and here’s what helps

    Struggling with overeating in December? It’s not about willpower. In this episode, you’ll learn how holiday stress, time pressure, and constant food cues trigger autopilot eating patterns - and what to do instead.

    You’ll learn:

    • Why old patterns feel stronger this season
    • What NOT to do with food in December
    • How to feel more in control (with zero perfection required)

    Listen now and take the pressure off.

    • Explore Peace with Food: The Emotional Eating Toolbox: https://toomuchonherplate.com/peacewithfood
    • Browse all programs and resources to help with overeating and emotional eating: https://toomuchonherplate.com/shop
    • For the complete show notes, go here: https://toomuchonherplate.com/overeating-in-december-ep-197/

    Share this episode with a friend who needs it.

    • Learn about my programs to end emotional eating: https://toomuchonherplate.com/shop/
    • Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
    • Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
    • Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
    • Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

    Rate and review the podcast: https://apple.co/3i2L8CH
    Voir plus Voir moins
    19 min
  • 196: Strength Training for Women Over 40: The Real Benefits

    196: Strength Training for Women Over 40: The Real Benefits
    Nov 26 2025

    Strength training isn’t just for athletes—it’s one of the best things you can do for your health, energy, and confidence after 40.

    In this episode, I’m talking with physical therapist and health coach Michele Riechman about why strength training for women over 40 matters, how it supports your metabolism and hormones, and simple, realistic ways to start - without falling into the all-or-nothing trap.

    If you’ve been waiting for the “right time” to start, this conversation might be exactly what you need.

    For the complete show notes, go here: https://toomuchonherplate.com/strength-training-for-women-over-40-ep-196/

    • Learn about my programs to end emotional eating: https://toomuchonherplate.com/shop/
    • Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
    • Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
    • Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
    • Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

    Rate and review the podcast: https://apple.co/3i2L8CH
    Voir plus Voir moins
    36 min
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