Épisodes

  • Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? Welcome to Rugged with Trey Tucker!

    Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? Welcome to Rugged with Trey Tucker!
    Apr 14 2025
    Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? I’m Trey Tucker, Licensed Therapist and Speaker and host of Rugged, a podcast where I help young men and women navigate life’s challenges and find solutions to help them live lives of service and meaning. In this podcast, you will learn mindset strategies to harness your thoughts & emotions in ways that help you achieve your goals. I bring a blend of straight talk and empathy, and I’m open to addressing any topic and treating it -- and the people connected to it -- with respect and curiosity. Come join us, we have a space for you. Make sure to hit the follow button on this podcast so new, weekly episodes will be delivered straight to your personal podcast feed. My hope is that this podcast would leave you feeling encouraged and empowered to take charge of your life and close the gap between who you are and who you want to be. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 min
  • Spot Red Flags & Get Muscle Growth Secrets

    Spot Red Flags & Get Muscle Growth Secrets
    Apr 21 2025
    Listen to learn: 🚩 How to spot hidden red flags in men before it’s too late 💪🏽 Proven strategies to build muscle and transform your body In this episode, Trey is joined by Will Alderman — a top sports performance coach and former college linebacker — to dive deep into building powerful strength both inside and out. Together, they reveal how to recognize subtle red flags in men and share expert muscle-building tips to help you transform your physique. Connect with Will Alderman: - Instagram - YouTube Connect with Trey Tucker: - Substack 🔔 Follow the podcast for more wisdom and life tips for young adults! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 min
  • The Day He Went Blind Changed Everything - Chad E. Foster on Resilience, Harvard, & Business Success

    The Day He Went Blind Changed Everything - Chad E. Foster on Resilience, Harvard, & Business Success
    Apr 28 2025
    Get ready for inspiration! ✨ Chad E. Foster went blind at age 21. Then he: • Taught himself to code WITHOUT seeing his screen • Led multi-billion dollar corporate deals • Trains in Brazilian Jiu-Jitsu and competes in tournaments • Skis black diamond slopes • Went skydiving over Dubai 💡 Learn his key to happiness, how he made billion-dollar deals, and how to make it through anything life throws at you. Chad's Instagram - https://shorturl.at/Up6ZR Trey's Substack - https://shorturl.at/6XXfj 🔔 Subscribe for more wisdom and life tips for young adults! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 min
  • UFC Fighter Torrez Finney - How to Go from Underdog to Undefeated

    UFC Fighter Torrez Finney - How to Go from Underdog to Undefeated
    May 5 2025
    Finney description In this raw and revealing conversation, UFC fighter Torrez Finney takes us behind the scenes of the mental battles that shaped his rise from small-town wrestler to UFC standout. From crying alone at the top of an arena before his first state championship to overcoming doubters who told him to quit after his first boxing loss, Finney shares: 🏆the powerful mindset strategies that separate champions from contenders 🔥 why being "too calm" can actually hurt your performance 💪🏼 how to respond to failure when others don’t believe in you 🧠 blueprint for mental toughness Whether you're an MMA fan or someone seeking the mindset needed to overcome life's challenges, this episode shows what it truly means to show up when it matters most. Connect with Torrez Finney: All links Connect with Trey Tucker: Trey’s Newsletter Trey’s Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 2 min