In this episode of 'Two Girls and a Couple Wellness', hosts Crrissy and Marie delve into the topic of New Year's resolutions, exploring their history, statistics, and the psychological aspects behind goal setting. They discuss the importance of understanding the 'why' behind personal goals, the impact of seasonal changes on motivation, and the science of habit formation. The conversation emphasizes self-compassion, the significance of community support, and the power of small, consistent changes in achieving wellness. Listeners are encouraged to visualize their success, give themselves grace, and remain committed to their personal growth journey.

Welcome to our very first Two girls and a Cup of Wellness chat! We are so happy you are here. Please enjoy our warm welcome and learn more about us and our mission. If this inspires you please hit like, subscribe, and share with your family and friends. See you next time!Love Crissy and Marie