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Two Raw Sisters

Two Raw Sisters

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Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

2026 Two Raw Sisters Hygiène et mode de vie sain
Épisodes
  • How to Not F*ck Up Your Recipes

    How to Not F*ck Up Your Recipes
    Mar 11 2026

    In this episode, we’re tackling the most common kitchen crises.

    Ever tossed a batch of snack balls in the bin because they were too dry?
    Had a meltdown because your pumpkin cooks slower than your broccoli?
    Overnight oats too runny?
    Dressing too thick?

    Stop.

    Before you write the recipe off or throw your food in the bin, listen to this episode. It’s not a boring cooking chat. It’s funny, relatable, and actually really damn helpful.

    It will help you relax, ditch the rules, and embrace the art of being intelligently lazy.

    Follow us on Instagram: @tworawsisters

    Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    37 min
  • 30 Lessons in 30 Years: The Rosa Birthday Special

    30 Lessons in 30 Years: The Rosa Birthday Special
    Mar 4 2026

    Rosa has officially hit the big 3-0 and she’s about to download three decades of wisdom.

    Some hilarious, some serious, and some ridiculous. Rosa has lived many versions of herself to get to this one. Listen in to hear what she has to share!

    How To Actually Make Good Coffee At Home
    Reiki Episode Part 1
    Reiki Episode Part 2

    Follow us on Instagram: @tworawsisters

    Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    34 min
  • Bloated? Gut Issues? Let’s Find the Root Cause

    Bloated? Gut Issues? Let’s Find the Root Cause
    Feb 25 2026

    We talk about the complexities of gut health, focusing on IBS and the impact of restrictive diets with Karlee Close, a qualified gut health coach and she’s a JUICY one!

    We Cover:

    • How women can eliminate bloating and improve digestion without restriction.
    • Food sensitivities are symptoms, not root causes of gut issues.
    • Digestion starts in the brain, affecting how food is processed.
    • Restrictive diets can worsen gut health and lead to nutrient depletion.
    • Mindful eating practices can significantly improve digestion.
    • Stress management is crucial for optimal gut function.
    • Why the low FODMAP diet should not be a long-term solution.
    • Eating breakfast regularly can enhance metabolism and gut health.
    • Gentle movement is more beneficial for gut health than intense exercise.
    • Understanding the mind-gut connection can alleviate anxiety and depression.

    Show Notes:

    Anxiety? Overthinking? Yeah, Same Podcast

    Karlee’s Bloat Personality Quiz

    13 Week Fodmap Course

    Follow Karlee:@beyond.bloated

    Follow us on Instagram: @tworawsisters

    Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    45 min
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