It’s a mixed bag this week. Margo is feeling so F**ken good and Rosa is feeling the complete opposite. We unpack our peaks, pits, and bananas of the week before diving into the results of our recent app survey. A lot of you asked for protein powder recipes and calorie counts in our recipes, so let’s talk about that…

If you’re after honest conversation, inspiration, and a reminder that you’re not alone in the chaos, this episode is for you.

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Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

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We chat with Gosia, the Founder of Kowtow and get the real BTS of what she’s learnt over the 20 years of running purpose driven business, both personally and professionally.

• The highs, the lows, and the moments that shake your wellbeing

• Leading a purpose-driven company that’s constantly pushing boundaries and how you handle the pressure that comes with it

• Letting go of perfection and staying flexible

• Realising you don’t have to ask for permission.

• How food supports your physical, mental, and emotional wellbeing

• Creating space for yourself, protecting your personal time, and balancing life while chasing big dreams

If you’re after honest conversation, inspiration, and a reminder that you’re not alone in the chaos, this episode is for you.

FOLLOW KOWTOW

@kowtowclothing

kowtowclothing.com

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.

Lyndi Cohen, The Nude Nutritionist, joins us for one of the most powerful and helpful conversations we’ve ever had on the podcast.

Lyndi has a way of talking about food, body image, confidence, and wellness that just makes so much sense. She cuts through the noise with honesty, warmth, and a kind of grounded wisdom that leaves you rethinking everything you thought you knew about “healthy.”

We were in absolute awe of her, not just what she says and stands for, but how she says it. Everyone needs to hear this episode. Seriously.

Share it with someone who needs this reminder x

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Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.