Step inside the world of Caitlin Crisp, one of New Zealand’s most celebrated fashion designers. She opens up about how she maintains balance and control across both business and life, sharing her daily routines, go-to tools, and personal insights on creating a lifestyle that’s both successful and fulfilling.

LINKS:

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.

Dr. Lara Briden is a naturopathic doctor and women’s health expert with over 25 years of experience in hormonal health. In this episode, she explains why PMS has become so common and why we shouldn’t just accept it as “normal.” As must listen for every female.

We cover:

What PMS is and what actually causes it

The foods and nutrients that can ease symptoms (and why cravings hit so hard)

The truth about the pill and hormonal birth control

How stress, sleep, and lifestyle affect PMS

When to Get Help & What’s Not Normal

LINKS:

Daysy Fertility Tracker

Amelia Stanford

Lara’s Instagram

Lara’s Website

Lara’s Books

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.

We’re back together in Brisbane and ohhh do we have stories and updates for you! Expect plenty of LOLs and quite few total shit shows. It’s a jam-packed catch-up with all the Margo + Rosa life updates you’ve been hanging out for.

Because Rosa said so, here the 2 week FREE code for you to try out the Two Raw Sisters App - GIFT4YOU Download the app here

Follow us on Instagram: @tworawsisters

See omnystudio.com/listener for privacy information.

Pregnancy and postpartum are often framed around caring for the baby, but what about the mother? In this episode, we sit down with Sara and Grace, co-founders of Fourth Foundations, who are on a mission to put mums back at the centre of the conversation.

We dive into everything women wish they knew before, during, and after pregnancy:

• The most important nutrients for pregnancy and breastfeeding

• How to manage morning sickness and still eat well

• What calorie needs really look like postpartum

• Pelvic floor health 101—what’s normal, what’s not, and when to get help

• Safe ways to move your body through pregnancy and after birth

If you’re pregnant, postpartum, or supporting someone who is, this episode is full of practical advice and reassurance that you matter too.

LINKS:

Four Foundations Course

Follow Sara - @yourmonthly

Follow Grace - @fourphysio

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.

Ever wondered what our days actually look like? We’re giving you the behind-the-scenes tour, taking you from morning coffee to bedtime.

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.

Calling all mums, mums-to-be, and anyone supporting them.

Before falling pregnant, Rosa had never experienced the constant mental load of questioning every single thing she ate. Is this safe? Will it hurt the baby? What do I even feel like eating? It was overwhelming and honestly, exhausting.

To celebrate the launch of our brand-new Pregnancy and Postpartum recipe tags on the Two Raw Sisters App, Margo sits down with Rosa to answer your most-asked questions. From what to eat, to how to eat when you feel like eating nothing, and tips for fuelling yourself (and your baby) through pregnancy, birth, and recovery. This episode is packed with support and practical advice.

Expect recipes that are:
– One-hand friendly
– Long-lasting
– Satisfying and supportive for milk supply, energy, and recovery
– Easy to prep and ready when you need them

Whether you’re in your first trimester, navigating the newborn fog, or just curious, you’ll enjoy this episode.

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.

Are we underestimating the power of real-life, face-to-face friendships in a digital world? Making friends as an adult is so hard, let alone maintaining the ones you already have. Maybe you’ve moved cities, entered your mum era, or are struggling with time zones to keep in touch with besties back home, you're not alone.

We chat with friendship-building enthusiast Sophie from Club Sup, about how to actually make new friends, maintain the ones that matter, and we also dive into the often-ignored topic of friendship breakups. How to know when a friendship is draining you rather than filling you up, because let’s be honest, not every friendship is meant to last forever.

But how do you do that without feeling like the worst person in the world? You’ll have to listen to find out...

STAY IN TOUCH WITH SOPH

Website + Upcoming Events

Instagram

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.

This slightly unhinged life update is peak behind-the-scenes TRS chaos. We have some shit to unpack from Sydney. Being totally humbled by a fangirl fail, rice cooked in a frying pan, lube talk mid-workshop (yep) and is it normal to use Airbnb's ingredients?

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.