It’s a mixed bag this week. Margo is feeling so F**ken good and Rosa is feeling the complete opposite. We unpack our peaks, pits, and bananas of the week before diving into the results of our recent app survey. A lot of you asked for protein powder recipes and calorie counts in our recipes, so let’s talk about that…

If you’re after honest conversation, inspiration, and a reminder that you’re not alone in the chaos, this episode is for you.

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.

We chat with Gosia, the Founder of Kowtow and get the real BTS of what she’s learnt over the 20 years of running purpose driven business, both personally and professionally.

• The highs, the lows, and the moments that shake your wellbeing

• Leading a purpose-driven company that’s constantly pushing boundaries and how you handle the pressure that comes with it

• Letting go of perfection and staying flexible

• Realising you don’t have to ask for permission.

• How food supports your physical, mental, and emotional wellbeing

• Creating space for yourself, protecting your personal time, and balancing life while chasing big dreams

If you’re after honest conversation, inspiration, and a reminder that you’re not alone in the chaos, this episode is for you.

FOLLOW KOWTOW

@kowtowclothing

kowtowclothing.com

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.

Lyndi Cohen, The Nude Nutritionist, joins us for one of the most powerful and helpful conversations we’ve ever had on the podcast.

Lyndi has a way of talking about food, body image, confidence, and wellness that just makes so much sense. She cuts through the noise with honesty, warmth, and a kind of grounded wisdom that leaves you rethinking everything you thought you knew about “healthy.”

We were in absolute awe of her, not just what she says and stands for, but how she says it. Everyone needs to hear this episode. Seriously.

Share it with someone who needs this reminder x

Follow Lyndi

Shop Fearless

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.

In Part Two of our Reiki session with Amy Shaw, we open up about the highs, lows, and energy behind our relationship as business partners and sisters. This conversation gets vulnerable.

We get into:

• How we can be best friends and each other’s biggest triggers
• Amy channeling what’s next for Two Raw Sisters and the evolution of our brand
• How AI might shape the future of our business
• Why genuine community connection is just as important as food

Tune in, she’s a juicy, behind-the-scenes episode you don’t want to miss.

Follow Amy on Instagram - @amylouiseshaw

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.

Amy Shaw knows everything about us, and honestly, that slightly terrifies us haha. We’ve been seeing Amy for the past five years, and for this episode, we thought you’d get a behind-the-scenes peek into our latest session.

We dive into our deep emotional wounds, self-doubt, selfishness, and Rosa gets really honest about how she’s feeling as a mum right now.

It’s super vulnerable but we know so many of you will relate to everything we talk about. Stay tuned for part 2 next week.

Follow Amy on Instagram - @amylouiseshaw

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.

Today’s episode is a little different and super exciting.

We’re teaming up with ANZ to talk about something really important: financial confidence and KiwiSaver.

But here’s the twist — we’re not the ones asking the questions this time!

The amazing Hayley Sproull is stepping in to interview us about how we think about money, the future, and what we’ve learned along the way.

Book your free KiwiSaver Check-in with ANZ and take a confident step toward your financial future.

ANZ New Zealand Investments Limited is the issuer and manager of ANZ's KiwiSaver schemes. See advice statement, scheme guides and product disclosure statements at anz.co.nz.

See omnystudio.com/listener for privacy information.

We've had a massive few weeks on the road with our Be Intelligently Lazy tour so this week we bring you an old favourite episode filled with great tips to save you time, money & stress!

Find out how you can build a cost-effective pantry and fridge that will not only cut down your grocery bills but also streamline your cooking process. We share our favourite budget-friendly recipes and explain our rotation system for pantry staples and weekly produce shopping. Whether you live in the city or out on a farm, we offer practical tips for managing pantry staples and avoiding the common pitfall of overbuying.

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.

Feeling overwhelmed doesn’t mean you’re failing, it means you’re human. In this episode, we sit down with Abel Fragrance Co-Founder Frances Shoemack, and honestly, it felt like a therapy session. We cover everything you want to hear:

• Normalising the feeling of overwhelm

• Juggling work and family without losing yourself

• The importance of strong relationships

• Finding perspective in stressful times

• Recognising the signs of burnout

• How to reset when life feels out of control

• Learning to say no

• The impact food has on overall wellbeing

SHOW NOTES:

Abel Fragrance

• Website
• Instagram

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See omnystudio.com/listener for privacy information.