Props, variations in flexibility, range of motion. How do we think of ourselves and listen to our instructor.

What may seem like idle time spent on the mat have a tremendously positive benefits for your practice as a whole

From the mat we all look up to the person leading our yoga classes and we may feel that because they know more in this arena than we do, that they are a fountain of knowledge for the working of the body. Let’s keep in mind that everyone has limits and to push our professionals too far is uncomfortable for everyone.

Four HUGE tips for walking into your first Asana practice.

More tips tricks and suggestions from your favorite yoga students.

Kimber and Billy wanted to share with you some stories of amazing folks that we’ve met along our yoga journies.

After discussing the five Kleishas; Avidya (ignorance, Asmita (ego), Raga (attachment), Dvesha (refusing the negative) and Abhinivesha (fear of death), let’s review how we work through these in our daily lives.

Attachment - but when we refuse to allow change, growth or loss.