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UN•THERAPY

UN•THERAPY

Auteur(s): UN•THERAPY Gurus
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Life by itself is difficult enough.Imagine having to go through it without someone to talk to & share your most inner thoughts with.Here at UN•THERAPY, we understand that although we aren't professional therapists, sometimes just talking it out with friends makes life a lot easier.Join us in our weekly UN•THERAPY THURSDAY sessions as we analyze + discuss life, love, happiness & how we can help each other mature into the best versions of ourselves.Instagram: @untherapypodcast© 2025 UN•THERAPY Sciences sociales
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  • WHAT'S MORE DIFFICULT: APOLOGIZING OR FORGIVENESS?
    Sep 11 2025

    Hey UN•THERAPIST,

    We need your help UN•THERAPIZING something...

    What's more difficult, apologizing or forgiving?

    I mean, saying "I'm sorry" can be tough, especially if you don't feel like you were wrong in the first place. But forgiveness? Whew… that's a whole other level. Forgiveness requires the work after the words; the inner work of not keeping score, not throwing it back in someone's face, and not punishing them for something you already said you released.

    But here's the twist:
    📌 Do apologies even count if they don't come with action?
    📌 Is forgiveness ever "mandatory" just because someone said sorry?

    Join us for another session of UN•THERAPY as we UN•THERAPIZE the weight of apologies, the patience of forgiveness, why timelines rarely line up, and how personal thresholds shape whether we move on or hold on.

    Connect with UN•THERAPY Podcast
    Instagram: ⁠⁠@UntherapyPodcast⁠⁠
    Facebook: ⁠⁠UN•THERAPY Podcast ⁠
    YouTube: UN•THERAPY Podcast
    UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

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    1 h et 14 min
  • THE POWER OF FOCUS
    Sep 4 2025

    Hey UN•THERAPIST,

    We need your help UN•THERAPIZING something...

    📌 If time is limited, why do we waste so much of it focusing on the wrong things?

    Coach reminded us: it’s not just about managing your time; it’s about managing your focus. When your attention is scattered, your purpose can become diluted. But when your focus is locked in, even a small seed can grow into a harvest.

    📌 The truth is, what if your breakthrough is on the other side of not staying quiet, but in speaking up?
    📌 What if real change comes from shifting habits instead of chasing mindset hacks?
    📌 What if you genuinely believed that the wall in front of you was never bigger than the God behind you?”

    Join us for another session of UN•THERAPY as we UN•THERAPIZE the hidden power in obedience, discipline, and the truth that focus will take you further than fear ever could.

    Connect with UN•THERAPY Podcast
    Instagram: ⁠⁠@UntherapyPodcast⁠⁠
    Facebook: ⁠⁠UN•THERAPY Podcast ⁠
    YouTube: UN•THERAPY Podcast
    UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

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    55 min
  • THIS IS HOW WE GET BETTER
    Aug 28 2025

    Hey UN•THERAPIST,

    We need your help UN•THERAPIZING something...

    📌 How does someone really get better at what they do?

    See, they say, “just keep doing it and you’ll get better.”

    But let’s be real, if you’re doing it the wrong way, aren’t you just becoming an expert at mastering the wrong thing?

    So, we had to ask:
    📌 Is practice alone the answer, or does passion and purpose gotta pull up to the table too?
    📌 Is it enough to want the transformation, or do you gotta need it too?

    📌 And in these moments of assessment, is it safe for us to actually grade our own paper?
    📌 Or do we need someone else’s “taste buds” to confirm we leveled up?

    Join us for another session of UN•THERAPY as we UN•THERAPIZE practice vs. passion, why “just doing it” isn’t always enough, and whether you should trust your own grading system.

    Connect with UN•THERAPY Podcast
    Instagram: ⁠⁠@UntherapyPodcast⁠⁠
    Facebook: ⁠⁠UN•THERAPY Podcast ⁠
    YouTube: UN•THERAPY Podcast
    UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

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    56 min
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