Download Kirsty's free workbook, 'Stuck to Started' at our website: expansionscoaching.co.uk.

Ever had that gut feeling that something just isn’t right? Like you’ve been moving, but not necessarily in the direction you want to go?

In this episode, we talk about those wake-up moments that make us question the path we’re on in work, business, or life.

We explore why so many of us lose our way, how to reconnect with what truly matters, and what it means to live a life that feels aligned rather than expected. From understanding your values to finding your “why”, this conversation moves from reflection to action; helping you shift from feeling stuck to finding clarity.

Honest, grounded, and hopeful, this one’s for anyone wondering if they’re where they’re meant to be (and if not, what they can do next).

In this episode of UNSTUCKABLE, Kirsty and Anth dive into what it really means to have a positive mindset. Far from being about forced smiles or toxic positivity, they explore how awareness, reframing, and conscious choices can help us move forward – even through life’s toughest challenges.

They share their own experiences, from navigating cancer and career change to taking on the Great North Run, and some of the tools that have supported them along the way. You’ll also hear client stories that show the life-changing impact of shifting perspective, plus practical tips you can try yourself to start breaking cycles of negativity and self-doubt.

If you’ve ever thought “that’s just the way I am”, this conversation will show you that change is possible – and often starts with small, consistent steps.

Thanks for finding us! In our very first episode, we share a little about who we are, and explain why we started this podcast. You’ll hear what to expect in future episodes; from tackling self-doubt and overthinking to finding ways to move forward with confidence.