Why do we come down hardest on ourselves right before a breakthrough? In this episode, Sahar Huneidi Palmer unpacks the resentment loop—how guilt and perfectionism keep you stuck—and how to stop punishing yourself so you can finally move forward.

This is about the moment when you’re finally about to change—and instead, you criticise yourself for not changing sooner. It’s a pattern I see in my life mentoring work all the time. In Season 25, Episode 30: Resentment: The Loop That Keeps You Small – Stop Punishing Yourself, we’ll cover:

• Why growth triggers guilt
• How to break the cycle of needing permission
• Why compassion—not self-criticism—is what actually moves you forward
• Practical steps using the BEMA™ Methodology to shift your story

If you’re stuck in self-blame, this episode will help you get unstuck—without waiting for the perfect moment to begin. Listen now and don’t forget to subscribe. Subscribing helps keep new episodes coming to you.

Work with me: Book a Discovery Session and let’s unbox your next chapter together. Visit www.saharhuneidi.com to complete your assessment form.
I’ll help you find the mentoring path that fits where you are now.

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Thanks for listening!

When you hold back your truth to protect others, are you helping them or avoiding your truth? Discover why sustaining unhealthy situations isn’t noble and how truthful words empower growth. Have you ever thought, “But I’m doing it for a noble cause – I don’t want to hurt them by leaving or by following my heart”?

In this episode of Unbox The Podcast, I, Sahar Huneidi Palmer, guide you to uncover how playing the saviour keeps you and others stuck. We explore why assuming responsibility for others’ journeys disempowers them, how to communicate from the heart without guilt or drama, and how your BEMA™ Methodology helps you respond in alignment with your Real You.

Is your unconscious deceiving you by keeping you stuck under the mask of nobility? Find out how to reclaim your truth today. Rewrite Your Story. Reclaim your power.

Explore my online growth sessions and courses to continue your journey: https://www.saharhuneidi.com/product-category/online-growth-with-sahar-palmer/

Thanks for listening! Remember to subscribe to UNBOX TYHE PODCAST for more inspiring content each week. Your vote really counts!

Feeling guilty about changing your life? In this episode, Sahar explores why guilt keeps you stuck, why you owe yourself the truth, and how to start your next chapter without guilt or self-abandonment. Is it guilt for letting others down, or are you really abandoning yourself?

Learn the difference between self-reproach and accountability, why analysis often leads to paralysis, and how to take small, grounded actions to build from where you are right now. Because life is interactive – action brings feedback, and feedback brings clarity.

Discover why your guilt might not even be yours, how to know when it’s an acquired feeling, and why your destiny hasn’t been missed. It’s unfolding right here, as you choose your truth.

Trust yourself. Rewrite your story. Reclaim your power. Thanks for listening! Remember to subscribe to for more inspiring content each week. Would you take a moment to leave a review? You can now rate and review Unbox The Podcast on Podchaser: www.podchaser.com/UnboxThePodcast

When you grow, relationships shift. In this episode, we explore why personal growth can feel threatening to others, and how to stay grounded and true to yourself as you navigate changing dynamics.

When you grow, not everyone claps! Sahar Huneidi Palmer shares why personal evolution can feel uncomfortable for the people around you and what to do when you’re met with silence, distance, or resistance. Using her BEMA™ Methodology, Sahar explains how to stay grounded in your truth without shrinking, people-pleasing, or falling back into old patterns.

What you’ll hear: client examples, why relationship tension is part of growth, and how to stay centred in The Real You; from reclaiming creativity to speaking up in a corporate environment, and how clarity, not conflict, helps refine your true connections. This episode includes a beautiful guided visualisation to help you release old roles, energetically clear the path forward, and align with who you’re becoming.

Rewrite your story. Reclaim your power.

Thanks for listening! Don’t forget to subscribe to Unbox The Podcast for more inspiring content every Tuesday. If this episode helped you, please leave a review on your favourite podcast platform—it helps others find this support.

SaharHuneidi.com/podcasts

music: Snappy by Jonathan Boyle license #3598566

Feeling stuck even after making progress? Healing isn’t linear. In this episode, I share why emotional setbacks are part of real growth, how to stop daily self-abandonment, and how to stay true to the real you—one small choice at a time.

We explore the subtle ways we abandon ourselves every day—and how small, consistent choices help you stay true to your real self. You’ll learn:

• Why healing feels messy—even when you're doing everything “right”
• What daily self-abandonment looks like and how to stop it
• Why your nervous system may react after an emotional breakthrough
• How to stay accountable to the real you with small, aligned actions
• A guided check-in to help you realign with your truth
• 💡 Plus: Discover a new tool—the Unbox Journal—designed to help you identify your goals across Body, Emotions, Mind and Accountability™ and track your growth over time. Try the preview PDF by joining Sahar’s newsletter and email me with subject “Journal!”

Search for Unbox The Podcast on all you favourite platforms.
Available on www.saharhuneidi.com/podcasts
Newsletter: https://www.saharhuneidi.com/#signup
Book a Discovery Session : https://www.saharhuneidi.com/product-category/unbox-life-mentoring/

Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week.

You’ve reconnected with your intuition—now what? In this episode, Sahar Huneidi Palmer explores how to navigate doubt while rebuilding your life. Discover how to define The Real You beyond roles or identity using the Four Dimensions of Change, or BEMA™ Methodology: Body, Emotions, Mind & Accountability. Please subscribe- you're supporting an indie podcaster!

You’ve reconnected with your intuition—so why does everything feel uncertain? In this episode of Unbox The Podcast, intuitive life mentor and bestselling author Sahar Huneidi Palmer explores what comes after the awakening—when you're in the messy middle, rebuilding life around who you really are. This is the part where doubt creeps in. You’ll learn how to:

• Recognise that doubt doesn’t mean failure—it’s a sign you’re moving forward
• Define who The Real You is beyond identity, roles, or titles
• Use mirror work and somatic cues to get honest with yourself
• Understand how old baggage shows you who and what was holding you back

Sahar also shares client stories and personal insights on how to stop living on autopilot and reconnect with what really matters. If you're in the in-between space, this episode is for you. Want support navigating doubt? Book a Discovery Session 👉🏼https://www.saharhuneidi.com/shop .

Rewrite your story. Reclaim your power.

Thank you for tuning in!

Podcast music: Snappy by Jonathan Boyle license #3598566

Still feeling unsure after letting go? This week, we dive into reclaiming your real identity and understanding the difference between intuition and inner guidance. You dropped the baggage. You let go of the old story. But now what? Bestselling author and life mentor Sahar Huneidi Palmer guides you through the next stage: reconnecting with the Real You.

This is where intuition becomes your compass—and inner guidance helps you walk the path. If you’ve been feeling unsure, lost, or “not quite yourself,” this episode is your sign. Sahar explains how to:

· Identify who you are now—not who you were

· Understand the difference between intuition and inner guidance

· Learn to listen to life’s whispers and everyday signs

· Trust your body and soul when logic doesn’t know what to do

Plus, discover how becoming an observer, not a fixer or a thinker, leads to deep self-mastery and alignment with your higher path. This is your moment of clarity. You already know the way forward. Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week.

• Sahar’s Blog: https://www.saharhuneidi.com/blog/feed/
• Interested in online Group Life Mentoring?
  https://chat.whatsapp.com/FvX1s3aMi878XuuJ4Uq0iu
• Book A Discovery session:
  https://www.saharhuneidi.com/product/unbox-discovery-session/

Podcast music: Snappy by Jonathan Boyle license #3598566

Feeling stuck after letting go of something big? You’re not going backwards. You’re clearing space to evolve. In this episode, I guide you through the emotional in-between and help you drop the baggage so you can move forward. Intuitive life mentor and bestselling author, Sahar Huneidi Palmer, explores the emotional rollercoaster of being in-between—after letting go of the old, but before the new life has appeared.

If you’ve been feeling grief, sadness, or fear after a big change, this episode is for you. Discover why those emotions are not signs you’re failing—but signs that your old identity is dissolving; plus: a visualisation and practical steps to help you drop the baggage and walk through the ‘eye of the needle’ into the life you’ve already asked for. You’ll learn:

• Why you’re not going backwards, even when everything feels uncertain
• How your heart sends messages to your brain (not the other way around)
• A powerful one-word exercise to uncover what you truly want—and what needs to go
• Real stories from Sahar’s mentoring clients navigating change
• How to move from apprentice to mastery in your life

Share this episode with someone who’s in that in-between space. And if you’re listening on Spotify, leave a comment or review so I can support you even more!

• Book a Discovery Session:
  https://www.saharhuneidi.com
• Join Unbox Online Group Mentoring:
  https://www.saharhuneidi.com/product/online-unbox-group-life-mentoring
• Sahar’s Blog: https://www.saharhuneidi.com/blog/feed/
• Sahar’s newsletter signup: https://www.saharhuneidi.com/#signup

🎵 Podcast music: Snappy by Jonathan Boyle, license #3598566