Page de couverture de Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

Auteur(s): Idongesit Obeya MSN BSN RN CCM | Medicine | Mind-body Connection
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À propos de cet audio

 What is the meaning of self care? Looking for self-care questions for Mental Health? Dive into Unshelling Medicine 💊 podcast, the Best Medical Health Podcast that bridges the gap between complex healthcare topics and everyday understanding of the importance of self care. Questions about self care strategies and healthcare will be covered in this Medicine-based podcast show! Hosted by Idongesit Obeya, MSN, BSN, RN, CCM, and featuring leading physician consultants, we simplify diagnoses, diseases, and medical mysteries—from Ehlers-Danlos Syndrome (EDS) and POTS to Crohn’s disease, ulcerative colitis, autoimmune disorders, and beyond. Whether you're a patient, caregiver, or healthcare professional, we deliver evidence-based medicine with clarity and compassion. Why This Podcast Stands Out? Patient-Focused Learning: Get actionable insights on symptoms, treatments, and prevention for chronic illnesses like migraines, COVID-19, sickle cell disease, and arthritis. Cutting-Edge Updates: Stay ahead with guideline changes, medical ethics debates, and healthcare system shifts. Mental Health & Medicine: Explore psychological perspectives, trauma-informed care, and cognitive behavioral therapy (CBT) in clinical practice. Inclusive Healthcare Dialogues: Discussions on women in medicine, clergy support in patient care, and integrative approaches (allopathic, traditional Chinese medicine, and holistic therapies). For Medical Professionals: Deep dives into clinical case studies, ER challenges, pediatric-to-geriatric care, and evidence-based practice. Key Medicine Health Topics Covered: 🔬 Diagnostic Challenges – Postural orthostatic tachycardia syndrome (POTS), hypermobility disorders, rare diseases 💊 Chronic Illness Management – Autoimmune diseases, heart disease, kidney disease, Crohn’s & ulcerative colitis 🧠 Mental Health in Medicine – Psychological warfare, suicidal ideation, therapy innovations ⚖️ Medical Controversies & Innovations – Healthcare costs, malpractice, medical technology 🌿 Holistic & Traditional Medicine – Keto diet, probiotics, traditional Chinese medicine (TCM), and more Who Should Listen? ✔ Patients & Caregivers navigating complex medical journeys ✔ Nurses (BSN), Doctors & Clinicians seeking practical, evidence-based insights ✔ Curious Minds fascinated by medical mysteries, brain science, and clinical breakthroughs Subscribe Now on Apple Podcasts, Spotify, iHeartRadio, and major platforms—where expert knowledge meets real-world understanding.Idongesit Obeya MSN, BSN, RN, CCM | Medicine | Mind-body Connection Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • The Shocking Truth About Constipation and Gut Health - with Melissa Hall Klepacki l UMP 54

    The Shocking Truth About Constipation and Gut Health - with Melissa Hall Klepacki l UMP 54
    Aug 30 2025
    In this episode of the Unshelling Medicine Podcast, Melissa Hall Klepacki opens up about her journey from personal illness and years of misdiagnosis to becoming a leading advocate for gut health. She shares how antibiotics, toxins, lifestyle, and even birth conditions can alter the microbiome, and why understanding the ecosystem of bacteria in our gut is essential for overall well-being.Melissa walks us through her 3-step gut healing approach—remove, replace, and repair—and unpacks the eight root causes of constipation that are often overlooked. From her book to her Gut Reset and parasite cleanse programs, she offers powerful tools for reclaiming digestive health and living fully again.➤ SUBSCRIBE HERE:https://www.youtube.com/@unshellingmedicine/?sub_confirmation=1➤ EPISODE LINKS:https://www.melissahallklepacki.com/https://www.melissahallklepacki.com/lib?fbclid=PAZXh0bgNhZW0CMTEAAaclAAILVkedgZRtpyK_k6C8_p7KKL1mTzbGqT-GYI0RhM31UHfqxsDz_i5eqw_aem_8_xRyOsKJ-EImMN-_2QNbAhttps://www.instagram.com/melissahallklepacki/https://www.linkedin.com/in/melissahallklepacki/➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicinehttps://www.linkedin.com/in/idongesit-obeya/ https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@unshellingmedicineepisodes.fm/1743323898 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ CHAPTERS:00:00 Intro & welcome to the episode 01:16 Why gut health matters 02:16 Melissa’s journey into gut health 03:26 Lyme disease, misdiagnosis & gut struggles 06:28 The hidden damage of antibiotics 08:18 Self-advocacy in healthcare 12:23 Understanding the microbiome 17:21 The process of gut healing: remove, replace, repair 19:07 Melissa’s book on constipation & its 8 root causes 25:03 Gut health programs & parasite cleansing 29:27 Toxins, lifestyle & the importance of sleep 33:00 Navigating different diets for gut health 36:29 Gut health starts at birth 38:52 How to connect with Melissa 39:58 Melissa’s golden nugget ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ➤ EXPLORE UNSHELLING MEDICINE PODCAST:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89 ➤ OUR PODCASTS:* Truth In Bikinis: https://youtube.com/@truthinbikinispodcast* Uproot The Issue: www.youtube.com/@UprootTheIssuePodcast* More Than Headlines: www.youtube.com/@MoreThanHeadlinesPodcast* Quest To Know: www.youtube.com/@QuestToKnowPodcast* The Intimate Matters: www.youtube.com/@TheIntimateMattersPodcast* Abeg Vex: https://www.youtube.com/@AbegVexPodcast* Unshelling Medicine: https://www.youtube.com/@AdMelioraHealth ✨ ADHD PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/get-your-planner-now-xk6e4hlgEtsy 👉 https://www.etsy.com/listing/4342554661/adhd-planner-adhd-organizer-planner-best💆 Daily Wellness PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/daily-wellness-planner-cxfkv273Etsy 👉 https://www.etsy.com/listing/4304195584/2025-wellness-journal-self-care-journal🍎 Blood Sugar PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/blood-sugar-planner--xz4p5vi3Etsy 👉 https://www.etsy.com/listing/4304407346/blood-sugar-planner-blood-pressure-log #GutHealth #Microbiome #FunctionalMedicine #ConstipationRelief #HolisticHealing
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    44 min
  • Beyond Traditional Care: Holistic Healing Tools You Can Use - with Yvonne Schimmel l UMP 53

    Beyond Traditional Care: Holistic Healing Tools You Can Use - with Yvonne Schimmel l UMP 53
    Aug 27 2025

    In this episode of the Unshelling Medicine Podcast, we explore the fascinating world of frequency medicine with wellness practitioner Yvonne Schimmel. Yvonne shares her journey from personal health struggles to discovering frequency-based body scans, holistic nutrition, and the powerful role of emotional wellness in healing. Together with Idongesit, she unpacks how integrative approaches can complement traditional medicine and provide patients with deeper insights into their health.The conversation also dives into the challenges of modern healthcare systems, the lack of nutrition education in medical training, and the growing movement of practitioners seeking collaborative, patient-centered care. From grounding in nature to practicing daily mindfulness, Yvonne leaves us with golden nuggets on how to reconnect with our bodies, choose positivity, and embrace holistic tools for lifelong wellness.➤ SUBSCRIBE HERE:https://www.youtube.com/@unshellingmedicine/?sub_confirmation=1➤ EPISODE LINKS:https://www.linkedin.com/in/yvonneschimmelofficial/https://www.healthworldwide.help/➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicinehttps://www.linkedin.com/in/idongesit-obeya/ https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@unshellingmedicineepisodes.fm/1743323898 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ CHAPTERS:00:00 Intro and disclaimer 02:00 Discovering frequency-based health tools 03:20 Why frequency is the future of medicine 07:00 Doctors leaving traditional systems for private practice 10:10 The missing role of nutrition in medical education 13:00 Personal responsibility and self-education for doctors 15:20 How frequency scans empower patients at home 17:05 Emotional health and physical symptoms 18:40 The challenge of a reactionary healthcare model 23:00 Why older doctors are “waking up” to holistic practices 28:00 Conferences bringing traditional and holistic practitioners together 34:00 The importance of expression and patient advocacy 41:40 Collaboration between doctors and wellness coaches 42:00 Yvonne’s personal journey into frequency work 45:20 Nature, retreats, and grounding as healing practices 49:20 Golden nuggets: listen to your body, meditate, and choose happiness 52:30 Closing reflections and future conversations ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ➤ EXPLORE UNSHELLING MEDICINE PODCAST:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89 ➤ OUR PODCASTS:* Truth In Bikinis: https://youtube.com/@truthinbikinispodcast* Uproot The Issue: www.youtube.com/@UprootTheIssuePodcast* More Than Headlines: www.youtube.com/@MoreThanHeadlinesPodcast* Quest To Know: www.youtube.com/@QuestToKnowPodcast* The Intimate Matters: www.youtube.com/@TheIntimateMattersPodcast* Abeg Vex: https://www.youtube.com/@AbegVexPodcast* Unshelling Medicine: https://www.youtube.com/@AdMelioraHealth ✨ ADHD Planner👉 https://www.etsy.com/listing/4342554661/adhd-planner-adhd-organizer-planner-best💆 Daily Wellness PlannerEtsy 👉 https://www.etsy.com/listing/4304195584/2025-wellness-journal-self-care-journal🍎 Blood Sugar PlannerEtsy 👉 https://www.etsy.com/listing/4304407346/blood-sugar-planner-blood-pressure-log🏋 Fitness JournalEtsy 👉 https://www.etsy.com/listing/4305155476/fitness-planner-weight-loss-journal-diet🩺 Medical PlannerEtsy 👉 https://www.etsy.com/listing/4306007270/medical-planner-medical-log-medical
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    55 min
  • Building Healthy Brain Habits - with Dr. Loretta Breuning l EP 52 Unshelling Medicine Podcast

    Building Healthy Brain Habits - with Dr. Loretta Breuning l EP 52 Unshelling Medicine Podcast
    Aug 20 2025
    This episode of the Unshelling Medicine Podcast dives into the fascinating world of happy brain chemicals with Dr. Loretta Breuning. Together, we unpack how dopamine, serotonin, oxytocin, and endorphins shape our behaviors, habits, and even our conflicts. Loretta explains why these chemicals are not meant to flow nonstop, how social comparison has ancient roots in our monkey brains, and what it takes to replace negative thought loops with healthier habits.The conversation also explores childhood wiring, accountability struggles, and the delicate dynamics of family relationships. From practical tools for rewiring the brain to cultural challenges around therapy and truth-telling, this episode is both eye-opening and deeply relatable. Tune in to learn how small, intentional habits can create healthier pathways and unlock your power over happiness.➤ SUBSCRIBE HERE:https://www.youtube.com/@unshellingmedicine/?sub_confirmation=1➤ EPISODE LINKS:https://innermammalinstitute.org/https://www.instagram.com/inner.mammal.insthttps://www.linkedin.com/in/lorettabreuning/➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicinehttps://www.linkedin.com/in/idongesit-obeya/ https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@unshellingmedicineepisodes.fm/1743323898 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ CHAPTERS: 00:00 Intro: The power of the happy brain 01:18 How happy chemicals really work 02:32 Social comparison and the monkey brain 05:07 Recognizing self-made stress 06:14 Building healthy, happy habits 07:29 Conflict, chemicals, and childhood wiring 12:15 Why accountability is difficult for some adults 14:11 Culture, therapy, and the resistance to change 20:15 Truth-telling, empathy, and family dynamics 24:08 Mother–daughter relationships and neural pathways 29:22 Respect, communication, and generational tension 34:30 Are we selfish by nature? ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ✨ ADHD PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/get-your-planner-now-xk6e4hlgEtsy 👉 https://www.etsy.com/listing/4342554661/adhd-planner-adhd-organizer-planner-best💆 Daily Wellness PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/daily-wellness-planner-cxfkv273Etsy 👉 https://www.etsy.com/listing/4304195584/2025-wellness-journal-self-care-journal🍎 Blood Sugar PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/blood-sugar-planner--xz4p5vi3Etsy 👉 https://www.etsy.com/listing/4304407346/blood-sugar-planner-blood-pressure-log🩺 Medical PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/medical-planner-bw9v364rEtsy 👉 https://www.etsy.com/listing/4306007270/medical-planner-medical-log-medical💪 Fitness PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/fitness-planner-cujpqfbnEtsy 👉 https://www.etsy.com/listing/4306808965/digital-fitness-planner-habit-tracker🌿 Essential & Herb Oil JournalStanstore 👉 https://stan.store/AdMelioraHealth/p/herbs--essential-oil-plannerEtsy 👉 https://www.etsy.com/listing/4306822993/essential-and-herb-oil-journal📈 Ultimate Business PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/ultimate-business-planner-vr8wd76zEtsy 👉 https://www.etsy.com/listing/4324811767/ultimate-business-planner-client-tracker📝 Daily PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/daily-planner-vplt538eEtsy 👉 https://www.etsy.com/listing/4328046260/daily-planner-daily-goal-planner-digital
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    43 min
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