Épisodes

  • The Shocking Truth About Constipation and Gut Health - with Melissa Hall Klepacki l UMP 54

    The Shocking Truth About Constipation and Gut Health - with Melissa Hall Klepacki l UMP 54
    Aug 30 2025
    In this episode of the Unshelling Medicine Podcast, Melissa Hall Klepacki opens up about her journey from personal illness and years of misdiagnosis to becoming a leading advocate for gut health. She shares how antibiotics, toxins, lifestyle, and even birth conditions can alter the microbiome, and why understanding the ecosystem of bacteria in our gut is essential for overall well-being.Melissa walks us through her 3-step gut healing approach—remove, replace, and repair—and unpacks the eight root causes of constipation that are often overlooked. From her book to her Gut Reset and parasite cleanse programs, she offers powerful tools for reclaiming digestive health and living fully again.➤ SUBSCRIBE HERE:https://www.youtube.com/@unshellingmedicine/?sub_confirmation=1➤ EPISODE LINKS:https://www.melissahallklepacki.com/https://www.melissahallklepacki.com/lib?fbclid=PAZXh0bgNhZW0CMTEAAaclAAILVkedgZRtpyK_k6C8_p7KKL1mTzbGqT-GYI0RhM31UHfqxsDz_i5eqw_aem_8_xRyOsKJ-EImMN-_2QNbAhttps://www.instagram.com/melissahallklepacki/https://www.linkedin.com/in/melissahallklepacki/➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicinehttps://www.linkedin.com/in/idongesit-obeya/ https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@unshellingmedicineepisodes.fm/1743323898 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ CHAPTERS:00:00 Intro & welcome to the episode 01:16 Why gut health matters 02:16 Melissa’s journey into gut health 03:26 Lyme disease, misdiagnosis & gut struggles 06:28 The hidden damage of antibiotics 08:18 Self-advocacy in healthcare 12:23 Understanding the microbiome 17:21 The process of gut healing: remove, replace, repair 19:07 Melissa’s book on constipation & its 8 root causes 25:03 Gut health programs & parasite cleansing 29:27 Toxins, lifestyle & the importance of sleep 33:00 Navigating different diets for gut health 36:29 Gut health starts at birth 38:52 How to connect with Melissa 39:58 Melissa’s golden nugget ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ➤ EXPLORE UNSHELLING MEDICINE PODCAST:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89 ➤ OUR PODCASTS:* Truth In Bikinis: https://youtube.com/@truthinbikinispodcast* Uproot The Issue: www.youtube.com/@UprootTheIssuePodcast* More Than Headlines: www.youtube.com/@MoreThanHeadlinesPodcast* Quest To Know: www.youtube.com/@QuestToKnowPodcast* The Intimate Matters: www.youtube.com/@TheIntimateMattersPodcast* Abeg Vex: https://www.youtube.com/@AbegVexPodcast* Unshelling Medicine: https://www.youtube.com/@AdMelioraHealth ✨ ADHD PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/get-your-planner-now-xk6e4hlgEtsy 👉 https://www.etsy.com/listing/4342554661/adhd-planner-adhd-organizer-planner-best💆 Daily Wellness PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/daily-wellness-planner-cxfkv273Etsy 👉 https://www.etsy.com/listing/4304195584/2025-wellness-journal-self-care-journal🍎 Blood Sugar PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/blood-sugar-planner--xz4p5vi3Etsy 👉 https://www.etsy.com/listing/4304407346/blood-sugar-planner-blood-pressure-log #GutHealth #Microbiome #FunctionalMedicine #ConstipationRelief #HolisticHealing
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    44 min
  • Beyond Traditional Care: Holistic Healing Tools You Can Use - with Yvonne Schimmel l UMP 53

    Beyond Traditional Care: Holistic Healing Tools You Can Use - with Yvonne Schimmel l UMP 53
    Aug 27 2025

    In this episode of the Unshelling Medicine Podcast, we explore the fascinating world of frequency medicine with wellness practitioner Yvonne Schimmel. Yvonne shares her journey from personal health struggles to discovering frequency-based body scans, holistic nutrition, and the powerful role of emotional wellness in healing. Together with Idongesit, she unpacks how integrative approaches can complement traditional medicine and provide patients with deeper insights into their health.The conversation also dives into the challenges of modern healthcare systems, the lack of nutrition education in medical training, and the growing movement of practitioners seeking collaborative, patient-centered care. From grounding in nature to practicing daily mindfulness, Yvonne leaves us with golden nuggets on how to reconnect with our bodies, choose positivity, and embrace holistic tools for lifelong wellness.➤ SUBSCRIBE HERE:https://www.youtube.com/@unshellingmedicine/?sub_confirmation=1➤ EPISODE LINKS:https://www.linkedin.com/in/yvonneschimmelofficial/https://www.healthworldwide.help/➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicinehttps://www.linkedin.com/in/idongesit-obeya/ https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@unshellingmedicineepisodes.fm/1743323898 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ CHAPTERS:00:00 Intro and disclaimer 02:00 Discovering frequency-based health tools 03:20 Why frequency is the future of medicine 07:00 Doctors leaving traditional systems for private practice 10:10 The missing role of nutrition in medical education 13:00 Personal responsibility and self-education for doctors 15:20 How frequency scans empower patients at home 17:05 Emotional health and physical symptoms 18:40 The challenge of a reactionary healthcare model 23:00 Why older doctors are “waking up” to holistic practices 28:00 Conferences bringing traditional and holistic practitioners together 34:00 The importance of expression and patient advocacy 41:40 Collaboration between doctors and wellness coaches 42:00 Yvonne’s personal journey into frequency work 45:20 Nature, retreats, and grounding as healing practices 49:20 Golden nuggets: listen to your body, meditate, and choose happiness 52:30 Closing reflections and future conversations ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ➤ EXPLORE UNSHELLING MEDICINE PODCAST:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89 ➤ OUR PODCASTS:* Truth In Bikinis: https://youtube.com/@truthinbikinispodcast* Uproot The Issue: www.youtube.com/@UprootTheIssuePodcast* More Than Headlines: www.youtube.com/@MoreThanHeadlinesPodcast* Quest To Know: www.youtube.com/@QuestToKnowPodcast* The Intimate Matters: www.youtube.com/@TheIntimateMattersPodcast* Abeg Vex: https://www.youtube.com/@AbegVexPodcast* Unshelling Medicine: https://www.youtube.com/@AdMelioraHealth ✨ ADHD Planner👉 https://www.etsy.com/listing/4342554661/adhd-planner-adhd-organizer-planner-best💆 Daily Wellness PlannerEtsy 👉 https://www.etsy.com/listing/4304195584/2025-wellness-journal-self-care-journal🍎 Blood Sugar PlannerEtsy 👉 https://www.etsy.com/listing/4304407346/blood-sugar-planner-blood-pressure-log🏋 Fitness JournalEtsy 👉 https://www.etsy.com/listing/4305155476/fitness-planner-weight-loss-journal-diet🩺 Medical PlannerEtsy 👉 https://www.etsy.com/listing/4306007270/medical-planner-medical-log-medical
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    55 min
  • Building Healthy Brain Habits - with Dr. Loretta Breuning l EP 52 Unshelling Medicine Podcast

    Building Healthy Brain Habits - with Dr. Loretta Breuning l EP 52 Unshelling Medicine Podcast
    Aug 20 2025
    This episode of the Unshelling Medicine Podcast dives into the fascinating world of happy brain chemicals with Dr. Loretta Breuning. Together, we unpack how dopamine, serotonin, oxytocin, and endorphins shape our behaviors, habits, and even our conflicts. Loretta explains why these chemicals are not meant to flow nonstop, how social comparison has ancient roots in our monkey brains, and what it takes to replace negative thought loops with healthier habits.The conversation also explores childhood wiring, accountability struggles, and the delicate dynamics of family relationships. From practical tools for rewiring the brain to cultural challenges around therapy and truth-telling, this episode is both eye-opening and deeply relatable. Tune in to learn how small, intentional habits can create healthier pathways and unlock your power over happiness.➤ SUBSCRIBE HERE:https://www.youtube.com/@unshellingmedicine/?sub_confirmation=1➤ EPISODE LINKS:https://innermammalinstitute.org/https://www.instagram.com/inner.mammal.insthttps://www.linkedin.com/in/lorettabreuning/➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicinehttps://www.linkedin.com/in/idongesit-obeya/ https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@unshellingmedicineepisodes.fm/1743323898 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ CHAPTERS: 00:00 Intro: The power of the happy brain 01:18 How happy chemicals really work 02:32 Social comparison and the monkey brain 05:07 Recognizing self-made stress 06:14 Building healthy, happy habits 07:29 Conflict, chemicals, and childhood wiring 12:15 Why accountability is difficult for some adults 14:11 Culture, therapy, and the resistance to change 20:15 Truth-telling, empathy, and family dynamics 24:08 Mother–daughter relationships and neural pathways 29:22 Respect, communication, and generational tension 34:30 Are we selfish by nature? ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ✨ ADHD PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/get-your-planner-now-xk6e4hlgEtsy 👉 https://www.etsy.com/listing/4342554661/adhd-planner-adhd-organizer-planner-best💆 Daily Wellness PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/daily-wellness-planner-cxfkv273Etsy 👉 https://www.etsy.com/listing/4304195584/2025-wellness-journal-self-care-journal🍎 Blood Sugar PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/blood-sugar-planner--xz4p5vi3Etsy 👉 https://www.etsy.com/listing/4304407346/blood-sugar-planner-blood-pressure-log🩺 Medical PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/medical-planner-bw9v364rEtsy 👉 https://www.etsy.com/listing/4306007270/medical-planner-medical-log-medical💪 Fitness PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/fitness-planner-cujpqfbnEtsy 👉 https://www.etsy.com/listing/4306808965/digital-fitness-planner-habit-tracker🌿 Essential & Herb Oil JournalStanstore 👉 https://stan.store/AdMelioraHealth/p/herbs--essential-oil-plannerEtsy 👉 https://www.etsy.com/listing/4306822993/essential-and-herb-oil-journal📈 Ultimate Business PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/ultimate-business-planner-vr8wd76zEtsy 👉 https://www.etsy.com/listing/4324811767/ultimate-business-planner-client-tracker📝 Daily PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/daily-planner-vplt538eEtsy 👉 https://www.etsy.com/listing/4328046260/daily-planner-daily-goal-planner-digital
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    43 min
  • How Medical Workers and Parents Can Save Lives from Human Trafficking - with Matthew Friedman

    How Medical Workers and Parents Can Save Lives from Human Trafficking - with Matthew Friedman
    Aug 13 2025
    In this powerful and sobering episode, we sit down with Matthew Friedman, CEO of the Mekong Club, to expose the hidden crisis of human trafficking and modern slavery. Matt shares firsthand stories from decades on the front lines—stories that will move you and challenge you to act. We discuss the harsh reality faced by millions worldwide, the role of deception in recruitment, and the heartbreaking barriers survivors face even after escape.From healthcare red flags and mandated reporting to parental vigilance and the importance of early education, this episode equips listeners with practical knowledge to help protect the vulnerable. Matt also reveals how his organization works with major industries to cut trafficking out of supply chains and financial systems, and how each of us can use our unique skills to fight back.➤ SUBSCRIBE HERE:https://www.youtube.com/@unshellingmedicine/?sub_confirmation=1➤ EPISODE LINKS:https://www.linkedin.com/in/matthew-friedman-9788555/https://themekongclub.org/info@themekongclub.org➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicinehttps://www.linkedin.com/in/idongesit-obeya/ https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@unshellingmedicineepisodes.fm/1743323898 ➤ CHAPTERS: 00:00 Introduction to the episode and sensitive topic warning 01:00 Matt shares his background and the story that changed his life 05:00 The scale and reality of human trafficking globally and in the US 07:24 Why human trafficking persists despite awareness efforts 09:59 Signs healthcare providers should watch for in trafficking victims 13:36 Mandated reporting and protecting healthcare workers 17:08 Red flags for parents to watch for in preventing trafficking 21:48 How early should conversations about safety begin? 27:18 Online safety advice for young people 31:44 How traffickers exploit familiarity and community trust 35:16 Why communities stay silent about trafficking cases 40:27 The work of the Mekong Club and partnering with businesses 44:33 The low global rescue rate and why more action is needed 51:07 How listeners can get involved and make a difference➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ➤ EXPLORE UNSHELLING MEDICINE PODCAST:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89✨ ADHD Planner👉 https://www.etsy.com/listing/4342554661/adhd-planner-adhd-organizer-planner-best📅 2025 Goal Planner👉 https://www.etsy.com/listing/4304187684/2025-goal-planner-printable-digital-goal💆 Daily Wellness Planner👉 https://www.etsy.com/listing/4304195584/2025-wellness-journal-self-care-journal🍎 Blood Sugar Planner👉 https://www.etsy.com/listing/4304407346/blood-sugar-planner-blood-pressure-log🏋 Fitness JournalEtsy 👉 https://www.etsy.com/listing/4305155476/fitness-planner-weight-loss-journal-diet🌙 Moon PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/adhd-planner-69m5vshoEtsy 👉 https://www.etsy.com/listing/4305986292/2025-moon-journal-new-moon-planner-moon🩺 Medical PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/medical-planner-bw9v364rEtsy 👉 https://www.etsy.com/listing/4306007270/medical-planner-medical-log-medical💪 Fitness Planner👉 https://www.etsy.com/listing/4306808965/digital-fitness-planner-habit-tracker🌿 Essential & Herb Oil Journal👉 https://www.etsy.com/listing/4306822993/essential-and-herb-oil-journal#HumanTraffickingAwareness #EndModernSlavery #ProtectTheVulnerable #HealthcareSafety #ChildProtection
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    51 min
  • Reprogram Your Mind for Better Leadership - with Meike Bettscheider l UMP 50

    Reprogram Your Mind for Better Leadership - with Meike Bettscheider l UMP 50
    Aug 6 2025
    In this deeply reflective episode, executive coach Meike Bettscheider joins Idongesit to explore the hidden dynamics behind leadership, both in the boardroom and at home. From loneliness at the top to navigating emotional intelligence, Meike shares how true leadership starts with self-awareness, healing subconscious patterns, and embracing vulnerability as a strength rather than a weakness.The conversation expands into the real-world implications of culture, trust, and how personal development transforms professional effectiveness. Whether you're a team leader, executive, or someone redefining leadership in your life, this episode offers tools and mindset shifts that transcend the workplace.#leadershipdevelopment #emotionalintelligence #subconsciousmind #culturalintelligence #executivecoaching➤ EPISODE LINKS: https://www.linkedin.com/in/mbettscheider-sparringpartner/https://compass-setting.com/https://www.instagram.com/compass_setting ➤ CHAPTERS:00:01 What drew Meike to executive coaching? 02:58 Common struggles high-level leaders face 05:03 Why leaders feel isolated at the top 06:39 Can trust survive in competitive environments? 07:08 Redefining vulnerability as a strength 08:47 Leading with empathy in unsupportive cultures 11:10 Cultural intelligence and emotional leadership 13:19 Where should leaders start with cultural awareness? 15:36 How much control does the subconscious mind have? 17:03 Why leaders resist working on the subconscious 21:21 Leadership transformation at work and home 23:08 Should we “fire fast” in our personal lives? 30:53 The one golden rule of leadership ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@unshellingmedicineepisodes.fm/1743323898 ➤ SUBSCRIBE HERE:https://www.youtube.com/@unshellingmedicine/?sub_confirmation=1 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ➤ FOLLOW US ON:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicinehttps://www.linkedin.com/in/idongesit-obeya/ https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast ➤ EXPLORE UNSHELLING MEDICINE PODCAST:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89 ➤ OUR PODCASTS:* Truth In Bikinis: https://youtube.com/@truthinbikinispodcast* Uproot The Issue: www.youtube.com/@UprootTheIssuePodcast* More Than Headlines: www.youtube.com/@MoreThanHeadlinesPodcast* Quest To Know: www.youtube.com/@QuestToKnowPodcast* The Intimate Matters: www.youtube.com/@TheIntimateMattersPodcast* Abeg Vex: https://www.youtube.com/@AbegVexPodcast* Unshelling Medicine: https://www.youtube.com/@AdMelioraHealth **PLAYLISTS TO FOLLOW:➤ Patient Advocacy:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANO1YNpYLiSeW3Q_9OnQWm1w ➤ Holistic Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNg-haW7v8pZtd6isK1-y5G ➤ Mental Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANPfkYheiRroavoV_PkUj1Bh ➤ Building Trust:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANM_HSHemu8HsFJBcybx156I ➤ Women's Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANOOJnrcJ3NdgmkfzPHR-mGe ➤ Addiction Recovery:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANPfZ1NVqDYgxugAh1HJmzCF ➤ Gut Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANOaBjd60_vAACvOL5dMJh6R ➤ Sleep Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANMjFXnHDO9IrKHeBVvX0Jop#unshellingmedicinepodcast
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    32 min
  • Are We Living Authentically or Just Surviving? - with Estefana Johnson l ump 49

    Are We Living Authentically or Just Surviving? - with Estefana Johnson l ump 49
    Jul 30 2025
    This episode dives into the transformative power of trauma with Estefana Johnson, a licensed clinical social worker and trauma therapist. Through her own experience growing up in a restrictive, hyper-religious environment, Estefana shares how she became an outlier and how that shaped her approach to healing. We explore how trauma responses like people-pleasing or anger are actually survival mechanisms, and why questioning the norm is a powerful step toward self-authenticity.Estefana unpacks the importance of environment in healing, how to recognize work-related trauma, and what it truly means to reclaim your agency. With humor, empathy, and deep insight, she introduces the therapeutic concept of Critical Memory Integration and invites us to step into discomfort as a path to purpose. Whether you're feeling stuck, surviving instead of thriving, or simply seeking your "why," this episode will speak directly to you. #traumahealing #authenticity #mentalhealthawareness #selfdiscovery #unshellingmedicine➤ EPISODE LINKS: https://www.linkedin.com/in/estefanajohnsonlcsw/https://arisealliance.org/ ➤ CHAPTERS:00:00 Why Estefana Chose Social Work 02:30 Cultural Barriers to Entering Mental Health 05:46 The Outlier Experience and Building Empathy 09:01 From Trauma to Purpose 11:56 Uncovering the Root, Not Just the Symptom 14:00 Why We Stay in Familiar Pain 16:25 Authenticity vs. Comfort 18:00 A Message for People Feeling Misaligned 21:10 The Role of Environment in Healing 24:35 Why “Why Didn’t You Leave?” Is Harmful 28:33 Reframing the Culture of Endurance 31:45 How to Recognize Work-Related Trauma 34:40 Critical Memory Integration in Action ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealthepisodes.fm/1743323898 ➤ SUBSCRIBE HERE:https://www.youtube.com/@admeliorahealth /?sub_confirmation=1 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ➤ FOLLOW US ON:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicinehttps://www.linkedin.com/in/idongesit-obeya/ https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast ➤ EXPLORE UNSHELLING MEDICINE PODCAST:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89**PLAYLISTS TO FOLLOW:➤ Patient Advocacy:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANO1YNpYLiSeW3Q_9OnQWm1w ➤ Holistic Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNg-haW7v8pZtd6isK1-y5G ➤ Mental Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANPfkYheiRroavoV_PkUj1Bh ➤ Building Trust:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANM_HSHemu8HsFJBcybx156I ➤ Women's Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANOOJnrcJ3NdgmkfzPHR-mGe ➤ Addiction Recovery:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANPfZ1NVqDYgxugAh1HJmzCF ➤ Gut Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANOaBjd60_vAACvOL5dMJh6R ➤ Sleep Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANMjFXnHDO9IrKHeBVvX0Jop#unshellingmedicinepodcast
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    53 min
  • How High Performers Avoid Burnout and Stay Focused - with George Haymaker l UMP 48

    How High Performers Avoid Burnout and Stay Focused - with George Haymaker l UMP 48
    Jul 23 2025
    In this episode, George Haymaker joins Idongesit to explore how brain training, neuroplasticity, and identity transformation can radically shift our lives. George shares his personal story of overcoming addiction at 52 and walks us through the scientific truth: it’s never too late to change. Whether it’s addiction recovery or high-performance entrepreneurship, he reveals the power of rewiring the brain and building new thought patterns.They also dive deep into multitasking, environmental triggers, nervous system regulation, and the myth that high stress equals high success. You’ll leave this episode with practical tools and a new perspective on how to treat your brain like your most important business partner. #brainhealth #neuroplasticity #mentalperformance #addictionrecovery #entrepreneurship➤ EPISODE LINKS:https://www.linkedin.com/in/georgehaymaker/https://www.georgehaymaker.com/ ➤ CHAPTERS:00:01 – The power and forgiveness of the brain 03:43 – What neuroplasticity really means 06:08 – Hitting rock bottom at 52 08:43 – Why the brain resists change 10:08 – Addiction vs. business success 13:26 – How childhood experiences shape adult behavior 16:15 – Why success doesn’t equal emotional health 18:03 – Burnout myths in entrepreneurship 21:06 – Brain care as daily practice 23:45 – Why multitasking hurts your brain 26:19 – Advice for overwhelmed new entrepreneurs 33:09 – Can you transform without changing your environment? ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealthepisodes.fm/1743323898 ➤ SUBSCRIBE HERE:https://www.youtube.com/@admeliorahealth /?sub_confirmation=1 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ➤ FOLLOW US ON:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicinehttps://www.linkedin.com/in/idongesit-obeya/ https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast ➤ EXPLORE UNSHELLING MEDICINE PODCAST:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89 **PLAYLISTS TO FOLLOW:➤ Patient Advocacy:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANO1YNpYLiSeW3Q_9OnQWm1w ➤ Holistic Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNg-haW7v8pZtd6isK1-y5G ➤ Mental Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANPfkYheiRroavoV_PkUj1Bh ➤ Building Trust:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANM_HSHemu8HsFJBcybx156I ➤ Women's Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANOOJnrcJ3NdgmkfzPHR-mGe ➤ Addiction Recovery:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANPfZ1NVqDYgxugAh1HJmzCF ➤ Gut Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANOaBjd60_vAACvOL5dMJh6R ➤ Sleep Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANMjFXnHDO9IrKHeBVvX0Jop#unshellingmedicinepodcast
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    49 min
  • The Surprising Way Horses Help You Heal Emotionally - with Carmen Theobald l UMP 47

    The Surprising Way Horses Help You Heal Emotionally - with Carmen Theobald l UMP 47
    Jul 16 2025
    In this powerful episode, Carmen Theobald, founder of Horse Sense North, joins Idongesit for an illuminating conversation about trauma, healing, and the deep connection between humans and horses. Carmen explains how equine-assisted work supports people navigating personal growth, leadership challenges, and even trauma recovery—particularly for first responders and caregivers. She reveals why horses are unparalleled emotional mirrors and how their presence can help us reclaim a deeper, more authentic version of ourselves.Together, Carmen and Idongesit explore the cost of wearing emotional armor, the dangers of the hero complex, and how real healing happens when we make space for both strength and vulnerability. With real stories and reflective tools, this episode invites listeners to see beyond labels and lean into the gentle, honest guidance of animals. Whether you're in healthcare, caregiving, or simply human, this episode reminds you: you are not broken. Healing is possible.#equinetherapy #traumarecovery #nervoussystemhealing #mentalhealthsupport #compassionatecare➤ EPISODE LINKS:https://horsesensenorth.com/https://www.instagram.com/horsesensenorth ➤ CHAPTERS:00:01 – The Meaning Behind “Horse Sense North”02:11 – Why Horses Help Us Heal05:20 – What Healing Looks Like Through Horse Work10:05 – The Harm of Labels in Healthcare14:29 – Trauma Among First Responders20:00 – Dangers of the Hero Complex24:13 – Holding Strength and Vulnerability Together29:24 – Listening Without Fixing34:45 – Introducing Horses to New Clients39:32 – Healing Horses Before They Heal Humans44:56 – Nervous System Mirroring in Animals50:27 – Final Message: You Are Not Broken ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealthepisodes.fm/1743323898 ➤ SUBSCRIBE HERE:https://www.youtube.com/@admeliorahealth /?sub_confirmation=1 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ➤ FOLLOW US ON:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast ➤ EXPLORE UNSHELLING MEDICINE PODCAST:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89
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    54 min