Épisodes

  • Emotional Freedom Technique - Tapping

    Emotional Freedom Technique - Tapping
    Jun 30 2025
    Emotional Freedom Technique - Tapping - In this episode, we’re joined by Jenny Malcolm, Emotional Freedom Technique (EFT) practitioner, to explore how tapping into your emotions—literally—can help release stress, anxiety, and emotional blocks. Jenny explains what EFT is, how it works, and even guides us through a simple tapping session you can try at home. If you're curious about alternative tools for emotional wellbeing, this conversation is for you. Tap along, breathe deep, and discover what your nervous system really needs. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    28 min
  • Period talk with PT and Nutritionist Georgia Mayor

    Period talk with PT and Nutritionist Georgia Mayor
    Jun 23 2025
    In this episode, we’re joined by Georgia Mayor, a Personal Trainer and Nutritionist, for a nourishing conversation about the menstrual cycle — beyond the basics. Georgia breaks down how your cycle influences energy, training, nutrition and mindset, and why understanding it is key to feeling more connected, empowered and supported in your body. Whether you have a cycle or support someone who does — this one’s for you. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    25 min
  • From Artificial to Authentic Intelligence - Part 2

    From Artificial to Authentic Intelligence - Part 2
    Jun 16 2025
    S2 - Show 29 - From Artificial to Authentic Intelligence -Part 2 of the most powerful intelligence within you. In the last episode - Lee touched on A-E of Authentic Intelligence. Hear from Lee on how to tap into your F(ab Five) to I(nflammation) This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    28 min
  • From Artificial to Authentic Intelligence - Part 1

    From Artificial to Authentic Intelligence - Part 1
    Jun 9 2025
    S2 - Show 28 - From Artificial to Authentic Intelligence - Part 1 - We live in a time of Artificial Intelligence (AI) - tools that are fast, smart and efficient. But let's not forget the quiet force that's always been with us - our own Authentic Intelligence. . Hear from Lee on how to tap into your AI, the most powerful intelligence within you. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    24 min
  • Ask a Hypnotherpist - Viv Adams

    Ask a Hypnotherpist - Viv Adams
    Jun 2 2025
    Curious about hypnotherapy and how it might help you? I was too! In this episode, I chat with Clinical Hypnotherapist/Health Coach Viv Adams to explore what hypnotherapy is, how it works, and what it can do for your mindset, habits, and well-being. And yes—she even guides me through a quick 5-minute session, which left me salivating! Tune in to discover the power of your subconscious and whether hypnotherapy might be the shift you've been looking for. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    30 min
  • Award winning comedian - Harriet Moir

    Award winning comedian - Harriet Moir
    May 26 2025
    Award-winning comedian, solo mum, and celebrant Harriet Moir joins us for a raw and deeply human vulnerable conversation. In this episode, Harriet shares the highs, lows, and everything in between—from divorce, solo parenting to emotional honesty, with plenty of laughs along the way. A must-listen if you're craving real talk, connection, and find out how she started the healing process. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    28 min
  • Ask a Dental Professional - Maykon Dias

    Ask a Dental Professional - Maykon Dias
    May 19 2025
    S2 - Show 25 - Ask a Dental Professional - Maykon Dias - Say what?! Our guest, the founder of Easy Dental, wants to ban Air New Zealand lollies—and he’s got some strong reasons why. In this thought-provoking episode, we dive into the surprising connections between oral health, high-performance sports, eczema, and even preterm birth. From sugar-free travel to the science behind healthy smiles, this chat will challenge how you think about dental care and its impact on whole-body health. Tune in for insights that go way beyond brushing and flossing. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    29 min
  • Ask a biohacking coach - Michael Lyons

    Ask a biohacking coach - Michael Lyons
    May 12 2025
    Ask a biohacking coach - Michael Lyons - With 30+ years in tech and Meditech, and 10,000+ hours coaching endurance athletes—including competing for New Zealand—Michael is passionate about biohacking recovery and wellness. He helps athletes, those managing medical conditions, and anyone focused on healthy aging optimise their health through cutting-edge science and real-world strategies. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    31 min