Timestamps:

00:21 — Introduction: Jenn welcomes Dr. Nasha Winters and introduces the conversation.

01:31 — Dr. Nasha discusses her journey, travel experiences, and the impact of sharing her story.

02:23 — The toll of frequent travel on health, and strategies for maintaining wellness on the road.

05:57 — Favorite travel hacks: minimalist packing, water filtration, and hydrogen tablets.

08:49 — Air quality, scents, and personal wellness routines while traveling.

10:19 — Setting boundaries: Promises to reduce travel and prioritize self-care.

13:54 — Balancing global impact with personal health; using technology and media to reach more people.

15:31 — Dr. Nasha’s shift from one-on-one care to retreats and group education.

20:25 — The turning point: Growing demand, waitlists, and the need for scalable solutions.

22:42 — Transition to consulting, training clinicians, and expanding educational reach.

25:31 — Building a global network: Over 1,300 clinicians in 46 countries.

28:49 — Cancer statistics: Rising rates, younger patients, and the urgency of prevention.

34:08 — Critique of cancer research funding, outdated theories, and prevention strategies.

39:35 — Action steps: The “test, assess, address” approach for personal health empowerment.

49:44 — Final reflections: The importance of self-advocacy, knowing your body, and making lasting changes.

Description: Join us for an inspiring conversation with Dr. Nasha Winters, renowned author of "The Metabolic Approach to Cancer" and a pioneer in integrative oncology. In this episode, Dr. Winters shares her personal journey from private practitioner to global educator, revealing how one patient’s story sparked a movement that now reaches thousands worldwide.

We dive deep into the rising rates of cancer among younger generations, the critical role of mitochondrial health, and why prevention goes far beyond early screening. Dr. Winters offers practical advice on setting boundaries, practicing self-care, and making lifestyle changes that can transform your health and longevity.

Discover the power of community, the importance of knowing your own "terrain," and how to become your own best health advocate. Whether you’re a patient, caregiver, or simply passionate about wellness, this episode delivers clear takeaways and emotional impact you won’t want to miss.

Don’t forget to like, subscribe, and share your thoughts in the comments!

#CancerPrevention #SelfCare #Boundaries #IntegrativeOncology #HealthPodcast #WellnessJourney #CancerAwareness #MitochondrialHealth #LifestyleMedicine #HolisticHealth

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Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create

Timestamps:

00:21 - Introduction & Welcome

01:45 - The Three Ring Circus: Copper, Iron, and Oxygen

02:09 - Why We Get Sick: One Root Cause?

03:55 - The Magnesium Journey

05:01 - Discovering Copper’s Role

05:44 - Iron Overload: The Hidden Epidemic

07:18 - The Constantine Adrakatas Case

10:27 - Medical Bias Against Copper

13:27 - The Simultaneous Equation: Lower Iron, Raise Copper

14:52 - Stress, Modern Life, and Early Imbalance

17:21 - Iron in Infant Formula & Long-Term Effects

26:15 - The Anemia Myth: Why Low Ferritin Isn’t Always Low Iron

28:27 - The Role of Copper in Iron Recycling

31:56 - Practical Steps: Food Choices & The Root Cause Protocol

35:42 - Where to Find Copper in Food

36:20 - Supplements, Cod Liver Oil, and Navigating Misinformation

41:52 - The Internet, AI, and Health Misinformation

51:41 - The Impact of Stress on Iron Metabolism

58:09 - Final Thoughts & Where to Learn More

Join Jenn Payeur and renowned mineral researcher Morley Robbins for a deep-dive conversation that challenges everything you thought you knew about iron, copper, and your health.

In this eye-opening episode, Morley Robbins (aka "The Magnesium Man" and founder of the Root Cause Protocol) reveals why iron overload—not deficiency—is at the root of many modern health issues, and how copper is the missing key to restoring balance and energy. Discover the "three ring circus" of copper, iron, and oxygen, and learn how chronic stress, misinformation, and modern diets have led to widespread mineral imbalances.

Topics covered include:

• The real reason behind the iron overload epidemic
• Why most people diagnosed as "anemic" may actually have hidden iron toxicity
• The critical role of copper in energy production and iron recycling
• How stress disrupts mineral balance and leads to chronic illness
• Practical steps to re-balance your minerals through food, supplements, and lifestyle
• The dangers of blindly following mainstream health narratives and internet advice
• How to become more curious, discerning, and empowered in your health journey

Whether you're struggling with fatigue, chronic illness, or just want to optimize your well-being, this conversation will give you the tools and insights to take control of your health.

🔗 Learn more about Morley Robbins and the Root Cause Protocol: https://therootcauseprotocol.com

🔗 Connect with Jenn Payeur

If you found this episode valuable, please like, subscribe, and share! Drop your questions and experiences in the comments below.

#IronOverload #CopperDeficiency #RootCauseProtocol #MorleyRobbins #JennPayeur #MineralBalance #HealthPodcast #AnemiaMyth #ChronicStress #FunctionalMedicine

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate...

Timestamps:

00:21 – Gut Health Podcast Introduction | Meet Steven Wright, Healthy Gut Founder

01:20 – Steven Wright’s IBS Story: From Engineer to Gut Health Specialist

02:17 – IBS Symptoms & Corporate Life: Real Stories of Digestive Struggles

04:17 – Why Conventional Medicine Fails for Gut Health | Discovering the Specific Carbohydrate Diet

05:21 – Functional Medicine for Gut Health: Self-Experimentation & Recovery

08:04 – The Power of Pleasure & Flexibility in Gut Healing

10:30 – Emotional Eating, Childhood Habits & Food as Community

12:01 – Intuitive Eating for Gut Health | Seasonal Diet Tips

15:12 – Food Diversity & Microbiome: Why Variety Matters for Digestive Wellness

16:04 – Overcoming Binge Eating & Emotional Triggers for Gut Health

17:16 – Stress, Community, and Digestion: How Your Environment Affects Gut Health

19:23 – Holiday Gut Health Tips: Surviving Festive Seasons with Digestive Issues

21:52 – Digestive Enzymes Explained: Benefits for IBS, Bloating & Food Intolerance

24:48 – Why Are Gut Issues So Common? | Environmental & Lifestyle Factors

28:51 – Elimination Diets for Gut Health: Pros, Cons & Safe Reintroduction

33:11 – Step-by-Step Gut Healing Protocol: Real Food, Supplements & Histamine Management

35:26 – The Gut-Brain Connection: Nervous System Regulation for Digestive Health

37:12 – Fiber, Prebiotics & Microbiome Diversity: Innovations in Gut Health

39:56 – Final Gut Health Advice & Resources | How to Connect with Steven Wright

Join host Jenn Payeur as she sits down with Steven Wright, founder of Healthy Gut and self-proclaimed “health engineer,” to discuss his powerful journey from corporate engineer to gut health expert. Steven shares his personal struggles with severe digestive issues, the turning point that led him to functional medicine, and how he transformed his pain into purpose.

In this episode, you’ll learn:

• Steven’s story of overcoming IBS, food sensitivities, and emotional eating
• The science behind digestive enzymes and why most people need them
• How environment, stress, and modern lifestyles impact gut health
• The pros and cons of elimination diets—and why diversity matters for your microbiome
• Practical tips for surviving the holidays with gut issues
• The importance of pleasure, community, and mindset in healing

Plus, discover the latest in gut health supplements and how to build a resilient, diverse microbiome. Whether you’re struggling with digestive problems or just want to optimize your health, this conversation is packed with actionable insights and inspiration.

Find Steven’s products at healthygut.com and connect with his expert team for support.

Don’t forget to like, subscribe, and check the show notes for resources and contact info!

#GutHealth #IBS #DigestiveHealth #HealthyGut #FunctionalMedicine #Microbiome #GutHealing #DigestiveEnzymes #EliminationDiet #Bloating #WellnessPodcast #HealthTransformation #IntuitiveEating #FoodDiversity

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank...