Welcome to What The Gut, a podcast dedicated to functional medicine and holistic health for busy women. In this episode, host Allison, a double board-certified family nurse practitioner, explores the fascinating molecule NAD (Nicotinamide Adenine Dinucleotide). Discover how NAD is essential for metabolism, cellular function, and overall health. Learn about its critical role in energy production, DNA repair, and its potential anti-aging benefits. Allison discusses various ways to boost NAD levels through supplementation, diet, fasting, and exercise. Tune in to understand why NAD is gaining popularity in wellness circles and what you need to know about its potential side effects and risks. Don't forget to subscribe for more insights into holistic wellness and practical strategies to enhance your health.

00:00 Introduction to What The Gut Podcast

01:11 Exploring NAD: The Basics

02:08 The Importance of NAD in Aging and Disease Prevention

02:51 How NAD Works: Energy Production and DNA Repair

03:33 Health Benefits of Boosting NAD Levels

04:43 How to Boost Your NAD Levels

05:53 Potential Side Effects and Risks of NAD

06:28 NAD in Conventional vs. Integrative Medicine

07:17 Is NAD the Ultimate Anti-Aging Hack?

07:54 Conclusion and Next Steps

09:02 Special Offer: Upgrade Your Coffee Game

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🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

In this episode of What The Gut, Allison welcomes Dr. Klara Paudel, a physician and nephrologist who has spent 19 years in Nepal with her family. Dr. Paudel discusses her journey from conventional medicine to functional and holistic approaches, particularly in treating chronic diseases such as kidney conditions, diabetes, and thyroid issues. She talks about the Jeewasha Foundation, a nonprofit she co-founded to support kidney disease patients in Nepal, and shares insights on the increasing prevalence of chronic diseases due to environmental toxins and inadequate nutrition. Dr. Paudel also highlights the significance of functional medicine in her practice and the benefits of online courses for educating people about sustainable health changes. The conversation emphasizes the importance of early detection, prevention, and a holistic approach to health. Listeners are encouraged to trust in their bodies' ability to heal and to seek practical, informed strategies for wellness.

00:00 Introduction to What The Gut Podcast

01:13 Meet Dr. Klara Paudel: Bridging Conventional and Holistic Medicine

02:42 Understanding Chronic Diseases and Their Causes

06:59 Challenges and Solutions in Kidney Disease Management

09:17 The Role of Functional Medicine in Chronic Disease

11:37 Dr. Paudel's Functional Medicine Journey

19:41 The Jeewasha Foundation: Mission and Impact

21:01 Conclusion and Next Steps

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🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

• Instagram: @Drklarapaudel
• Website: www.jeewasha.org

Welcome to What The Gut, your go-to Functional Medicine and Holistic Health Podcast for busy women ready to take charge of their health. Hosted by double board certified nurse practitioner, Allison, this episode dives deep into the intersection of gut health, hormone wellness, and sustainable lifestyle changes. Special guest Lisa, a certified personal trainer and nutritionist, shares her 17-year journey in the health and fitness field, offering invaluable advice on navigating hormone imbalances, the importance of strength training, and practical tips on maintaining balanced nutrition across different life stages. Whether you're in your 20s or going through menopause, this episode offers expert insights and actionable strategies to help you thrive. Hit subscribe and join Allison and Lisa as they uncover the secrets to feeling your absolute best, naturally.

00:00 Introduction to What The Gut Podcast

01:11 Meet Lisa: Personal Trainer and Nutritionist

01:39 Lisa's Journey into Health and Fitness

03:37 Hormone Health and Fitness for Women Over 45

05:57 Balancing Hormones for Overall Health

07:50 Effective Workouts for Hormone Balance

10:33 Tips for Reducing Bloating and Belly Fat

12:38 Navigating Health and Self-Care as a Parent

18:06 Lisa's Self-Care and Nutrition Journey

20:51 Final Thoughts and Advice from Lisa

21:50 Conclusion and Podcast Wrap-Up

22:50 Special Message: Get Well Gut Health Coaching Program

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🎙️Show Notes and Resources

• Instagram: @allisongetswell

Connect with Lisa:

• Instagram: @lisaholtan
• Join Lisa’s Email List: Join my email list
• Website: www.lisaholtan.com