In this episode of the What the Gut Podcast, Allison welcomes Shefaly Ravula, a physician assistant and founder of Precision Gut Health, who shares her journey from traditional GI medicine to functional medicine. Shefaly elaborates on her interest in gut health, the influence of her father's heart attack on her career path, and her dedication to integrating culinary medicine with functional nutrition. Through insightful discussions, the episode emphasizes the importance of patient advocacy, the limitations of conventional medicine, and the holistic approaches available for long-term health optimization. The episode also touches on the educational resources and unique retreats offered by Precision Gut Health that focus on gut health and culinary experiences.

00:00 Introduction to What the Gut Podcast

01:40 Meet Shefaly Ravula: Journey to Functional Medicine

03:45 The Importance of Nutrition in Medicine

05:25 Challenges in Conventional GI Practice

09:42 Bridging Conventional and Functional Medicine

12:45 Empowering Patients in Their Health Journey

23:36 Culinary Medicine and Gut Health Retreats

29:21 Conclusion and Resources

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🎙️Show Notes and Resources

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• Website: www.allisongetswell.com

• Instagram: @precisionguthealth
• Facebook precisionguthealth
• TikTok: @precisionguthealth
• Website: www.precisionguthealth.com

In this episode of the What the Gut Podcast, Allison welcomes Vanessa Baldwin, a Certified Classical Homeopath and Quantum Circadian Clinician, who shares her journey of overcoming chronic health issues through natural healing methods. After experiencing severe health setbacks, including chronic pain, depression, and autoimmune diseases, Vanessa found solace and recovery in aligning with nature, red light therapy, and homeopathy. She discusses the importance of circadian rhythm, meal timing, and avoiding harmful environmental factors. Vanessa's story highlights the power of holistic health practices and the body's innate ability to heal when given the right tools. She also shares practical tips on how anyone can begin their journey towards better health using simple, natural methods.

00:00 Introduction to Vanessa Baldwin

01:59 Vanessa's Personal Health Journey

03:11 Homeopathy and Red Light Therapy

04:09 The Importance of Individualized Medicine

06:35 Vanessa's Struggles with Chronic Health Issues

14:16 The Turning Point: Embracing Holistic Health

20:02 Discovering Functional Medicine

20:21 The Healing Power of Sunlight

23:47 Embracing Homeopathy

28:32 The Importance of Red Light

34:24 Practical Tips for Natural Healing

37:47 Final Thoughts and Resources

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🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Vanessa Baldwin:

• Instagram: @bright_light_wellness
• LinkTree: Bright Light Wellness

In this episode of the What the Gut Podcast, Allison welcomes Rachel Headings, a seasoned family nurse practitioner with over 30 years of experience in both conventional and functional medicine. Rachel shares her health journey, from battling chronic illnesses as a child to discovering the healing power of functional medicine. They delve into the profound connection between chronic stress and gut health, and how addressing root causes can lead to true healing. Rachel also details her 'Stress Reset Protocol,' which uses natural remedies to calm the nervous system and improve overall well-being. The conversation emphasizes the importance of self-care, boundary setting, and the holistic approach to health. Perfect for anyone seeking practical advice on managing stress and enhancing their health through functional medicine.

00:00 Introduction to the Guest

03:41 Rachel's Personal Health Journey

04:43 Discovering Functional Medicine

04:58 The Problem with Conventional Medicine

07:58 Impact of Antibiotics on Health

09:42 Chronic Stress and Its Effects

13:50 Identifying and Managing Chronic Stress

16:30 The Stress Reset Protocol

19:58 A Blessing in Disguise: COVID and Self-Care

20:48 The Stress Reset Protocol

21:49 Rediscovering Calm and Faith

22:52 The Importance of Self-Care for Moms

26:12 Personal Health Journey and Surprising Discoveries

30:01 The Impact of Trauma and Asking for Help

35:10 Final Thoughts and Encouragement

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🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Rachel Headings:

• Instagram: @rachelheadingsfm
• Website: www.rachelheadings.com