My Elective Surgery Journey: Tummy Tuck, Breast Lift, and Thigh Lift Details

It’s me, Allison, your crunchy gut health mama! Tune into this episode as I share my journey through elective surgery, including a full abdominoplasty with diastasis recti repairs, a breast lift, and a thigh lift. In this episode [and the following], I will be diving into why I chose to undergo these surgeries, how I prepared for them, and what the recovery process was like. I also discuss the importance of integrating functional medicine and holistic health approaches before, during, and after surgery for optimal results. Tune in for practical tips, personal insights, and empowering advice on reclaiming your health and wellness.

00:00 Introduction and Personal Update

00:38 Podcast Overview and Mission

01:50 Deciding on Surgery

03:54 Preparing for Surgery

04:54 The Importance of Diastasis Recti Repair

06:26 Thigh Lift and Breast Lift Decisions

08:37 Holistic Healing and Surgery Integration

10:05 Conclusion and Listener Engagement

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• Instagram: @allisongetswell

In this episode of What The Gut, Allison and Taimi Lawlor have an awesome conversation around cellular health related to anxiety and energy. Taimi blends bioindividualized, genetic, and cellular testing with lifestyle practices, including yoga and nervous system support, to help clients achieve optimal health. From the importance of epigenetics to the significance of nervous system regulation, this episode offers insights into holistic wellness and practical strategies for healing from within. Taimi also shares her personal journey with anxiety and depression, highlighting the power of personalized health approaches and integrative practices. Tune in for empowering discussions and actionable tips for improving your health at the cellular level.

00:00 Introduction to Cellular Healing and Wellness

01:55 Meet Taimi Lawlor: A Journey from Anxiety to Healing

02:22 Understanding Cellular Health and Personalized Wellness

04:21 The Role of Nervous System in Healing

05:40 Taimi's Personal Healing Journey

08:40 The Power of Yoga and Nervous System Regulation

10:16 Epigenetics and Personalized Health Strategies

14:56 Practical Tips for Calming the Body and Mind

18:53 Navigating Health Trauma and Healing

20:01 The Power of Journaling

21:37 Exploring Biohacking Techniques

24:04 The Role of Data in Health

25:26 Genetic Testing Insights

30:47 The Importance of Integrative Medicine

31:46 Final Thoughts and Encouragement

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• Instagram: @allisongetswell

Connect with Taimi:

• Instagram: @astretchbeyondyoga

In this episode of What The Gut, Allison speaks with Jamie Kaminski, a fellow nurse practitioner specializing in integrative medicine and gut health. The two discuss their journeys from traditional to integrative medicine, the importance of holistic approaches, and personal health stories. Jamie shares her experience dealing with endometriosis and how she improved her health naturally. The discussion also covers foundational health advice, the impact of stress and mental health on physical wellness, and actionable steps to enhance overall well-being. Tune in for expert insights and practical strategies to help you thrive!

00:00 Introduction to the Podcast and Guest

01:39 Meet Jamie Kaminski: Background and Journey

02:13 Transition to Integrative Medicine

05:07 Personal Health Challenges and Integrative Approaches

10:40 Gut Health and Functional Medicine Insights

10:51 The PPI Journey: Challenges and Solutions

12:27 Conventional vs. Integrative Medicine

15:54 Challenging Conventional Medicine

16:54 The Broken Healthcare System

17:38 Integrative Medicine in Practice

18:56 The Importance of Research and Education

19:53 Balancing Work and Patient Care

21:24 The Power of Natural Remedies

24:09 Universal Health Tips

26:47 Mental Health and Gut Health Connection

29:49 Setting Boundaries for Better Health

30:53 Final Thoughts and Resources

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• Instagram: @allisongetswell

• Instagram: @imlakecountry
• Website: www.imlakecountry.com

In this episode of What the Gut, Allison welcomes Kate Kripke, a renowned maternal mental health expert and licensed clinical social worker. Kate is the founder of the Calm Connection System, a program designed to help high-achieving mothers overcome anxiety, guilt, and burnout. With over two decades of experience, Kate shares deep insights into addressing the root causes of maternal stress through nervous system regulation, healing belief systems, and honoring the mind-body connection. Together, they discuss the impact of stress on gut health, strategies to combat burnout, the importance of self-care, and how to change deeply ingrained beliefs. Tune in for science-backed, compassionate advice to truly take charge of your health as a mother.

00:00 Introduction to Kate Kripke and Maternal Mental Health

02:51 Kate's Personal Journey and the Calm Connection System

06:25 Understanding Root Causes of Stress and Anxiety

08:21 Medication and Therapy: Tools and Limitations

10:30 Self-Care and Burnout in Motherhood

17:53 The Impact of Parental Beliefs on Children

22:54 Addressing Guilt and Emotional Health

24:29 Understanding the Role of Emotions

24:52 Challenging Guilt and Parental Expectations

26:37 Repairing Relationships Through Guilt

28:40 Unconscious Hard Wiring and Parenting

31:19 The Calm Connection System

33:36 Working With Your Nervous System

40:31 Stress, Anxiety, and Digestive Health

43:52 Final Thoughts and Encouragement

📺 Watch on YouTube

• Instagram: @allisongetswell

• Website: www.katekripke.com
• Instagram: @katekripke
• Kate’s Podcast: Motherhood Uncut with Kate Kripke

In this episode of What The Gut, Allison welcomes Gabrielle Grandell, “The Gut Goddess” who combines faith-based principles with science-backed health strategies. Gabrielle shares her journey into nutrition and functional medicine, highlighting the importance of aligning the body, mind, and spirit for true healing. They discuss the limitations of conventional medicine, the power of listening to your body, and the importance of a holistic approach to health. Gabrielle emphasizes the need for a spiritual connection and offers practical advice for trusting your body's innate ability to heal. Tune in for an inspiring conversation that encourages taking charge of your health journey.

00:00 Introduction to Gabrielle Grandell

02:29 Gabrielle's Journey into Nutrition

03:39 Challenges in Hospital Nutrition

07:13 The Importance of Holistic Healing

10:37 Trusting Your Body's Signals

15:19 Taking Responsibility for Your Health

21:53 Understanding Gabrielle's Clientele

23:19 Holistic Approaches to Health

24:48 Challenges in Conventional Medicine

27:25 Empowering Patients

32:42 The Importance of Environment and Mindset

39:59 Final Thoughts and Encouragement

📺 Watch on YouTube

• Instagram: @allisongetswell

Connect with Gabrielle, “The Gut Goddess”:

• Instagram: @gabriellegrandell
• Website: gabriellegrandell.com

In this special episode of What the Gut, Allison welcomes Dr. Kristi Hughes, an inspiring educator from the Institute for Functional Medicine and Naturopath. Dr. Kristi shares her profound journey of healing from long-haul COVID and mold sickness. She delves into the significance of nature-based medicine, the power of functional medicine, and the impact of energetic and resonance medicine on her recovery. The episode highlights the importance of root cause medicine, spiritual and scientific approaches, and sustainable health practices. Dr. Kristi recounts her struggles, recovery, and the lessons she learned, emphasizing the role of collaboration, nature, and mindfulness in achieving optimal health.

00:00 Introduction and Guest Welcome

00:18 Dr. Kristi Hughes' Background and Approach

00:59 Episode Overview and Key Topics

03:28 Personal Struggles and Recovery Journey

09:38 The Profound Impact of Nature-Based Medicine

16:14 The Role of Functional Medicine and Support Systems

20:47 The Healing Power of Spirituality and Self-Connection

24:59 Reflecting on a Great Episode

25:29 Healing Journey in Hawaii

26:23 Discovering Resonance Medicine

26:53 Microcurrent Therapy and Red Light Laser

27:52 Energetic Medicine and Skin Healing

28:02 Understanding Resonance Medicine

28:24 Virus on the Nerve and Skin Recovery

31:36 Full Circle Healing

35:27 Nature as Medicine

39:34 Inviting Listeners to Healing Retreats

41:28 Conclusion and Next Steps

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🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

• Facebook
• Website
• https://www.instagram.com/dr.kristihughes.docerevita/
• https://www.instagram.com/kristijhughesnd
• https://www.instagram.com/docerevita_nat_rx
• https://www.instagram.com/shaking_your_tree_experience

Welcome back to What The Gut! In this episode, Allison welcomes a unique guest, Andrea Nicholson—a former crime scene investigator turned holistic nutrition practitioner. Diagnosed with heart disease at just 28, Andrea couldn't find solutions through conventional medicine and decided to take matters into her own hands. Today, she shares her journey of reversing heart disease and how she now helps others reclaim their health through her LIFER method. Dive into an insightful discussion about the connection between blood sugar, gut health, and chronic disease. Learn about early signs of metabolic dysfunction, the importance of insulin regulation, and holistic strategies for long-term health. Don't miss Andrea's expert advice and practical tips for healing from the inside out.

00:00 Introduction and Guest Overview

02:00 Andrea's Health Journey Begins

05:36 Turning Point: Taking Control of Health

06:57 Discovering Functional Medicine

08:34 The Role of Gut Health

11:45 Understanding Insulin Resistance

20:03 Early Signs of Metabolic Dysfunction

24:09 The LIFER Method Explained

27:52 Transitioning Careers and Final Thoughts

31:04 Conclusion and Next Steps

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🎙️Show Notes and Resources

• Instagram: @allisongetswell

Connect with Andrea:

• Instagram:@andreaknicholson
• Website: andrea@healthylifewithandrea.com

Join Allison on the What The Gut podcast as she sits down with Dr. Barb Paldus, a Stanford PhD, biotech engineer, and founder of Codex Labs, to explore the cutting-edge science of the gut-brain-skin axis. Dr. Paldus shares her journey from treating her son's eczema to pioneering plant-based, biotech-driven skincare treatments. This episode delves into the hidden challenges of conventional skin treatments, the powerful role of gut health in skin conditions, and the latest developments in microbiome-based skincare. Perfect for anyone looking to understand and enhance their skin health from the inside out. Don't miss the exclusive giveaway details at the end!

00:00 Introduction to Today's Guest: Dr. Barb Paldus

02:32 The Gut-Brain-Skin Axis Explained

04:51 Impact of Conventional Skin Treatments on the Microbiome

08:13 Holistic Approaches to Skin Health

10:08 Innovative Skincare and Supplements

14:34 Defining Microbiome-Safe Skincare

18:30 Practical Tips for Managing Skin Conditions

22:22 Conclusion and Giveaway Announcement

✨Get 15% off at CodexLabs with code ALLISONGETSWELL!

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🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

• Instagram: @codexlabs
• Website: CodexLabsCorp