In this episode of the What the Gut Podcast, Allison welcomes Shefaly Ravula, a physician assistant and founder of Precision Gut Health, who shares her journey from traditional GI medicine to functional medicine. Shefaly elaborates on her interest in gut health, the influence of her father's heart attack on her career path, and her dedication to integrating culinary medicine with functional nutrition. Through insightful discussions, the episode emphasizes the importance of patient advocacy, the limitations of conventional medicine, and the holistic approaches available for long-term health optimization. The episode also touches on the educational resources and unique retreats offered by Precision Gut Health that focus on gut health and culinary experiences.

00:00 Introduction to What the Gut Podcast

01:40 Meet Shefaly Ravula: Journey to Functional Medicine

03:45 The Importance of Nutrition in Medicine

05:25 Challenges in Conventional GI Practice

09:42 Bridging Conventional and Functional Medicine

12:45 Empowering Patients in Their Health Journey

23:36 Culinary Medicine and Gut Health Retreats

29:21 Conclusion and Resources

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• Instagram: @allisongetswell
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• Website: www.allisongetswell.com

• Instagram: @precisionguthealth
• Facebook precisionguthealth
• TikTok: @precisionguthealth
• Website: www.precisionguthealth.com

In this episode of the What the Gut Podcast, Allison welcomes Vanessa Baldwin, a Certified Classical Homeopath and Quantum Circadian Clinician, who shares her journey of overcoming chronic health issues through natural healing methods. After experiencing severe health setbacks, including chronic pain, depression, and autoimmune diseases, Vanessa found solace and recovery in aligning with nature, red light therapy, and homeopathy. She discusses the importance of circadian rhythm, meal timing, and avoiding harmful environmental factors. Vanessa's story highlights the power of holistic health practices and the body's innate ability to heal when given the right tools. She also shares practical tips on how anyone can begin their journey towards better health using simple, natural methods.

00:00 Introduction to Vanessa Baldwin

01:59 Vanessa's Personal Health Journey

03:11 Homeopathy and Red Light Therapy

04:09 The Importance of Individualized Medicine

06:35 Vanessa's Struggles with Chronic Health Issues

14:16 The Turning Point: Embracing Holistic Health

20:02 Discovering Functional Medicine

20:21 The Healing Power of Sunlight

23:47 Embracing Homeopathy

28:32 The Importance of Red Light

34:24 Practical Tips for Natural Healing

37:47 Final Thoughts and Resources

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Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Vanessa Baldwin:

• Instagram: @bright_light_wellness
• LinkTree: Bright Light Wellness

In this episode of the What the Gut Podcast, Allison welcomes Rachel Headings, a seasoned family nurse practitioner with over 30 years of experience in both conventional and functional medicine. Rachel shares her health journey, from battling chronic illnesses as a child to discovering the healing power of functional medicine. They delve into the profound connection between chronic stress and gut health, and how addressing root causes can lead to true healing. Rachel also details her 'Stress Reset Protocol,' which uses natural remedies to calm the nervous system and improve overall well-being. The conversation emphasizes the importance of self-care, boundary setting, and the holistic approach to health. Perfect for anyone seeking practical advice on managing stress and enhancing their health through functional medicine.

00:00 Introduction to the Guest

03:41 Rachel's Personal Health Journey

04:43 Discovering Functional Medicine

04:58 The Problem with Conventional Medicine

07:58 Impact of Antibiotics on Health

09:42 Chronic Stress and Its Effects

13:50 Identifying and Managing Chronic Stress

16:30 The Stress Reset Protocol

19:58 A Blessing in Disguise: COVID and Self-Care

20:48 The Stress Reset Protocol

21:49 Rediscovering Calm and Faith

22:52 The Importance of Self-Care for Moms

26:12 Personal Health Journey and Surprising Discoveries

30:01 The Impact of Trauma and Asking for Help

35:10 Final Thoughts and Encouragement

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• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Rachel Headings:

• Instagram: @rachelheadingsfm
• Website: www.rachelheadings.com

In this episode of the What the Gut Podcast, Allison welcomes Morgan Adams, a transformative holistic sleep coach and two-time breast cancer survivor. Morgan shares her journey battling insomnia and prescription sleep dependence, along with advice on establishing a consistent wake time, morning light exposure, and meal timing to improve sleep. From overcoming addiction to sleep medication to understanding the impact of poor sleep on digestion, this episode delves into actionable tips for better sleep and overall wellness.

00:00 Introduction to Sleep Struggles

01:49 Meet Morgan Adams: Holistic Sleep Coach

02:40 Morgan's Personal Battle with Insomnia

07:37 The Role of Circadian Rhythm in Sleep

08:49 Morning Light and Meal Timing for Better Sleep

12:20 Challenges of Weaning Off Sleep Medications

15:48 Impact of Sleep on Gut Health

20:03 Top Sleep Tips for Busy Women

21:41 Revenge Bedtime Procrastination

25:34 Final Thoughts and Practical Advice

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🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Morgan Adams:

• Instagram: @morganadams.wellness
• Website: www.morganadamswellness.com

In this episode of the What the Gut Podcast, Allison welcomes Jenna Richardson, founder of Princeton Integrative Health and the visionary behind One Rich Life and One Wealthy Woman. Jenna shares her journey from a high-paced career in international business to becoming a dedicated advocate for functional medicine after experiencing flaws in the conventional healthcare system. Jenna discusses the physical, emotional, and energetic changes women experience in midlife, the importance of holistic wellness, and how integrative approaches can aid in managing these transitions. She also delves into the significance of nervous system regulation, trauma healing, and self-care, emphasizing the need for women to trust their instincts and advocate for their health. Jenna's book, 'The Rise of the Female Entrepreneur,' is also highlighted as an inspiring read full of transformational stories.

00:00 Introduction to Jenna Richardson

02:18 Jenna's Journey into Functional Medicine

07:40 Challenges and Insights in Functional Medicine

08:31 Midlife Health and Hormonal Changes

13:47 Holistic Health Approaches

18:47 Final Thoughts and Resources

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🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Jenna Richardson:

• Instagram: @thejennarichardson
• Website: www.jennarichardson.com
• Book: The Rise of the Female Entrepreneur

In this episode of the What the Gut Podcast, Allison welcomes Polina LeRoy, a medical intuitive and holistic wellness coach specializing in women's health since 2012. Polina shares her journey into medical intuition sparked by personal loss and healing, her unique perspectives on cancer, autoimmune conditions, and postpartum depression. She emphasizes the interconnectedness of mental, physical, and spiritual health and offers insights into intuitive healing approaches. The episode also touches on practical advice for managing symptoms, reconnecting with one's body, and the importance of preparing for and addressing postpartum depression. Polina shares resources for heavy metal detox and perimenopause support, available through the show notes.

00:00 Introduction and Guest Welcome

02:33 Polina's Personal Journey with Cancer and Intuition

05:45 Understanding Cancer on Physical and Spiritual Levels

07:53 Insights into Autoimmune Conditions and Emotional Health

17:15 Postpartum Depression: Personal Experience and Advice

22:55 Connecting Mind, Body, and Spirit for Holistic Healing

27:26 Conclusion and Resources

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• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Polina LeRoy:

• Instagram:@Polinaleroy

In this episode of the What the Gut Podcast, Allison welcomes Dr. Clement Lee, a leading expert in regenerative medicine and injection therapies, to discuss his approach to treating chronic illnesses such as Lyme disease, mold toxicity, parasites, hidden infections, and environmental toxicities. Dr. Lee details his use of modern IV therapies, including vitamins, botanicals, peptides, ozone, IV laser, and photodynamic therapy. He emphasizes a personalized treatment plan based on each patient's unique needs and obstacles to healing. Dr. Lee also shares his insights on the benefits of neural therapy, CBD IV treatments, peptides, ozone therapy, and IV laser therapy for boosting the body's natural healing abilities and addressing chronic ailments. The conversation highlights the significance of holistic care and the advancements in therapies that Dr. Lee integrates into his practice.

00:00 Introduction to Dr. Clement Lee

02:50 Dr. Lee's Approach to Chronic Illnesses

04:30 Injection Therapies and Neural Therapy

09:00 CBD IV Therapy: A Game Changer

20:21 Peptides: The Body's Communication Cheat Code

24:50 Ozone Therapy: Stimulating Healing

28:00 IV Laser and Photodynamic Therapy

33:17 Success Stories and Finding a Provider

35:51 Conclusion and Contact Information

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• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Dr. Clement Lee:

• Instagram: @drclementlee
• Website: https://opthealthwellness.com

In this episode of the What the Gut Podcast, Allison welcomes Dr. Donna Hutchinson, a UK-based medical doctor with 28 years in family medicine and advanced training in functional and sport/exercise medicine. Dr. Hutchinson shares her journey from a teen diagnosed with systemic lupus to becoming a doctor who integrates mind-body medicine into her practice. She emphasizes the importance of looking beyond diagnostic labels, empowering patients through education and personalized care. The discussion touches on the significance of therapeutic language, building patient-doctor relationships, and the transformative potential of mindset shifts in healing. Dr. Hutchinson's holistic approach aims to make herself 'redundant' by teaching patients to manage their health effectively.

00:00 Introduction to Dr. Donna Hutchinson

03:55 Donna's Journey into Medicine

04:38 Challenges and Triumphs with Lupus

08:07 Medical School and Early Career

11:24 Patient-Centered Approach

14:20 Transforming Patient Care

25:19 The Power of Mind-Body Connection

31:23 Final Thoughts and Takeaways

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🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Dr. Donna Hutchinson:

• Website: www.drdonna.co.uk