In this episode, I share my honest, nuanced perspective on the growing media controversy around freebirth — from my years of birth work and personal birth experience, to the systemic issues fueling polarization, fear, and misunderstanding in the birth world.

• What freebirth actually is and how it became more widely known through The Freebirth Society’s online presence, podcast, and programs

• Why the recent Free Press and Guardian articles struck such a chord — and the many thoughts and feelings they brought up

• My background as a doula and birth-obsessed human and why this topic feels so important and personal

• Real stories of unassisted birth (both planned and unplanned) and the wide range of women who choose this path

• How the extreme medicalization of birth fuels an equally extreme counter-response — and why freebirth has grown in popularity

• Where I think The Freebirth Society movement goes too far, including the tone, dogma, and the concerning stories emerging from their online community

• Why I believe women were never meant to birth alone and were also never meant to birth under fluorescent lights, tied to machines, on hospital timelines

• The real data on birth safety — homebirth, hospital birth, medical management, outcomes, and where risk actually lies

• The danger of women not seeking care when it’s needed, and how community pressure, people-pleasing, and fear can shape decisions

• The urgent need for a middle ground between hyper-medicalized birth and dogmatic freebirth ideology

• The systemic issues driving this whole crisis, including licensing restrictions for midwives and liability-driven hospital policies

• Why women must reclaim their voices, power, and research skills, no matter where they choose to birth

• My deepest hope for birth culture: more support, more education, more physiological birth, and less extremism on both sides

At the heart of it all, this episode is an invitation to think more deeply — beyond fear, beyond headlines, and beyond extremes — about birth, autonomy, support, and the kind of world we want mothers and babies to enter.

If this conversation resonates, please share the episode, rate the show, or send me a message. I love hearing your reflections.

Click here to order an HTMA.

Click here to book a call and apply to work with me and my team with private coaching. Sign up before Jan 1, 2026 and get a BONUS month of coaching!

Sign up for 4 months of private coaching (Invest in full) (Payment plan)

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🌿 Connect with me on Instagram: @stefanieadlerwellness
🌐 Visit my website: www.stefanieadler.com

In this episode, I share the full story of consciously conceiving our second baby — from choosing ancestral child spacing to navigating postpartum cycles, illness, intuition, and the sweetest positive test moment.

• Why we waited 3 years between babies and the ancestral + physiological wisdom behind it
  
  
• Ecological breastfeeding, delayed cycles, and waiting for my period to return
  
  
• A chaotic spring (moving + Danny’s health scare) and how it shifted our timing
  
  
• Getting salmonella + the intuitive nudge to do a parasite cleanse before conceiving
  
  
• Tracking fertile signs simply and why I don’t say “trying” to conceive
  
  
• The moment I knew I was pregnant and our very real-life reveal
  
  
• Our due date landing on Ojai’s birthday — a full-circle blessing
  
  
• What we did for preconception nourishment (Weston A. Price–inspired)
  
  
• How this pregnancy feels compared to my first
  
  

Click here to order an HTMA. Try BLACKFRIDAY code for big discount on HTMA, if they are sold out already it won’t work.

Click here to book a call and apply to work with me and my team with private coaching. Sign up before Jan 1, 2026 and get a BONUS month of coaching!

Sign up for 4 months of private coaching (Invest in full) (Payment plan)

Sign up for 6 months of private coaching (Invest in full) (Payment plan)

In this episode, I’m breaking down the real root causes of picky eating (hint: it’s not just your child being “stubborn”) and sharing practical strategies you can start using today to bring peace back to your table.

We’ll cover:
✨ The four most common hidden reasons kids refuse food (it’s deeper than “personality”)
✨ Why it’s okay if your child isn’t eating kale every night (protein and healthy fats matter more!)
✨ The two principles that will instantly shift how you approach mealtime
✨ The two “tracks” for turning picky eating around — rip off the Band-Aid vs. slow switch
✨ Playful eating strategies that make new foods way less scary

I’ll also give you my favorite hands-on strategies, like:
🥄 The “One Bite, No Thank You” rule
🍽 One dinner only — you’re not a short-order cook!
🥩 Sneaky superfoods (think bone marrow pancakes, liver tacos, and gut-healing broth)
🌉 Food bridges to gently expand their palate
👩‍🍳 Cooking together to turn mealtime into connection time
👀 Why modeling matters (they copy what we do more than what we say!)

By the end, you’ll feel equipped to stop the food fights, create more mealtime peace, and help your little one become a confident, adventurous eater.

🔗 Sign up for Generational Wellness — my 12-week live program for conscious, confident mothers raising resilient kids.

🧪 Ready to get to the root causes of picky eating? Order your HTMA (Hair Tissue Mineral Analysis) and uncover what your child’s body is really craving.

📲 Let’s connect on Instagram — I share daily tips, recipes, and strategies for holistic motherhood: @stefanieadlerwellness

Should you trust your pediatrician? 🤔 Today I’m not here to give you a simple yes or no. Instead, I’m sharing stories of times doctors mismanaged my child’s care—including how one pediatrician misdiagnosed bloody diarrhea (and what we did instead).

In this episode, I’ll cover:

• Why being a steward of your child’s health sometimes means saying no
  
  
• How to balance having a pediatrician on hand while still being the final decision-maker
  
  
• My son Ojai’s story of bloody diarrhea and how triage + the pediatrician completely missed it
  
  
• How another doctor brushed off constipation as “totally normal” (and how that dismissal ultimately led us to discover toxic mold in our home)
  
  
• Why prevention, intuition, and informed choices matter more than intervention alone
  
  

The takeaway? Doctors are human, and they’re working inside a very narrow framework. It’s not about never trusting them—it’s about remembering that you are the decision-maker for your child’s wellness.

✨ Learn how to confidently raise a resilient, radiant family inside Generational Wellness – my 12-week program for conscious mothers.
🌿 Connect with me on Instagram: @stefanieadlerwellness
🌐 Visit my website: www.stefanieadler.com

Check out the podcast with Dr. Natasha Cambell Mcbride Episode # 53 where we talk about childhood fevers

In this episode, I’m so excited to introduce you to Natalie Honeycutt— the newest practitioner joining the Stefanie Adler Wellness Team.

Natalie brings her unique expertise, warm energy, and passion for helping women and families feel their absolute best. Together, we talk about her background, her approach to wellness, and how she’ll be supporting clients inside our practice.

Whether you’ve been considering functional testing, craving more support for your family’s health, or simply curious about how our team works — this episode will give you a beautiful peek behind the curtain.

What you’ll hear in this episode:

• Natalie’s story and what inspired her to do this work.
• The areas of health she feels most called to support.
• How she collaborates with me and our team model.

If you’ve been thinking about getting support for your health or your family’s wellness, now is the perfect time.

Book a call with Stefanie to work with our team! You can absolutely add on another vibe check call with Natalie to make sure y'all will love working together!

In this deeply personal episode, I open up about my real and raw postpartum experience — navigating grief, chronic illness, gut health struggles, and the emotional toll of motherhood. From the shock of postpartum sleep deprivation to uncovering mineral deficiencies and hidden gut infections, this is my story of breaking down, getting answers, and slowly piecing myself back together. If you’ve ever felt lost in your own body after birth, wondered why no one told you the truth about postpartum recovery, or questioned how to care for yourself while raising a tiny human, this conversation will feel like a lifeline. What You’ll Hear in This Episode: The emotional and physical challenges I faced in postpartum recovery. How grief and motherhood collided in unexpected ways. The surprising role of gut health and mineral balance in postpartum healing. What my GI map revealed about my symptoms — and how I addressed them. Why traditional postpartum advice left me unprepared. The importance of advocating for your own health. Finding resilience and self-compassion through the healing journey. This Episode Is For You If: You’re a new mom navigating the overwhelm of postpartum life. You’re curious about the connection between gut health, minerals, and mental wellness. You’re feeling dismissed by the medical system and want to find answers. You want to hear an honest, unfiltered account of postpartum healing.

Resources & Links Mentioned in This Episode:

• Connect with me on Instagram here
• Learn more about Mineral Testing here

Today’s episode features a powerful conversation with Greta Ertl — a spiritual life and business coach who helps high-achieving women slow down, reconnect with their purpose, and cultivate inner peace using Kundalini yoga, Human Design, and mindset coaching.

We dive deep into the magic of Kundalini yoga — what it is, why it’s so transformative, and how it can help you access more energy, confidence, presence, and joy in your daily life. Greta breaks down how this sacred practice works, what makes it different from other styles of yoga, and she even shares specific mantras and meditations for emotional healing and energetic clarity.

If you’re craving a grounded spiritual path that’s both powerful and accessible — this episode will inspire and uplift you.

Check out the amazing offer that Greta has shared for our Wisdom of the Womb listeners!

Get $100 off Greta’s Kundalini Yoga course using code WOMBWISDOM at checkout.

CONNECT WITH GRETA ON INSTAGRAM: @gretaertl

In this episode Jiordana and I speak to what food psychology is and why it's key to having a healthy relationship with food and your body. We speak to how food gets programmed into us at an early age, how to break cycles of restriction and more!

Jiordana is a clinical nutritionist, hypnotherapist, TEDx speaker and an expert in eating behaviour. Jiordana runs a vibrant practice that focuses on the connection between mental health and nutrition and our relationship with food. Jiordana works with women all over the world using her signature program “The Mind-Full Method ™” to help facilitate permanent changes around eating behaviours, and reprogram the nervous system to end self-sabotage. Jiordana focuses on the brain-body connection and believes if the body is holding onto weight, there are imbalances in both the mental state, and the physiological body. Jiordana helps clients to recover their mental and physical health through the use of Food Psychology, Holistic Nutrition, Functional Medicine, Hypnotherapy and Behavioural Psychology.

Additionally, we're excited to share that she has offered our Wisdom of the Womb family an exclusive special deal on her programs!

• $200 USD off the Mind-full Method (6-month program for food & weight loss freedom). Use code: 200OFF
• 15% off the Mind-full Method Course (signature program including all modules & content, without coaching). Use code: SAVE15