Épisodes

  • Nurturing Your Energy: The Four Dimensions of Daily Renewal

    Nurturing Your Energy: The Four Dimensions of Daily Renewal
    Dec 19 2025

    Discover how to sustain your energy through simple daily practices across four key dimensions: physical, emotional, mental, and spiritual. This episode guides you through designing your ideal "energy life" and bridging it to reality with small, accessible practices that nurture your whole self.
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    3 min
  • Light or Heavy? Using Body Intelligence to Protect Your Energy

    Light or Heavy? Using Body Intelligence to Protect Your Energy
    Dec 12 2025

    This episode explores how your body signals what’s aligned or draining by sensing what feels “light” and expansive versus “heavy” and contracted. You’ll learn to distinguish supportive discomfort from true energetic depletion and get practical tools for setting boundaries, limiting draining interactions, and restoring your energy. The takeaway: trust your body's intelligence.
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    4 min