Hey friends, —what resonated with you today? I read every message, and they light me up.

Do you ever lie awake at night replaying the same scenario in your head? You’re not alone—over 70% of people struggle with overthinking. But here’s the good news: it doesn’t have to control you. In fact, when you learn how to guide it, overthinking can become one of your greatest strengths.

In this episode of Your Mindset, Your Power, I break down:

• Why our brains are wired to overthink (and why it’s not your fault)
• How to spot when you’re spiraling before it takes over
• 7 practical tools to shift endless “what ifs” into clarity and action
• How to use your busy mind as fuel for creativity, problem-solving, and confidence.

If you’ve ever felt stuck in your head, this conversation will give you the perspective and tools to turn that mental energy into power.

Because your mind isn’t overactive—it’s overflowing with potential.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

In today’s episode of Your Mindset, Your Power, I’m diving into one of the most important skills you can build right now: protecting your mind in a world full of noise, conflict, and division.

We’ll talk about why our brains are so quick to latch onto repeated messages (even when they’re not true), how endless debates are draining our peace, and why boundaries, compassion, and emotional intelligence are the real keys to keeping your mind free.

I’ll also share a personal story about a recent family lunch that shifted into a heated debate—and how I used a simple boundary to protect my energy without creating more tension. Plus, you’ll leave with practical tools you can use today to filter what you consume, stay grounded in conversations, and reclaim your inner calm.

Because here’s the truth: the greatest freedom isn’t found in proving your point—it’s in protecting your own mind.

If you’ve been feeling overwhelmed by conflict, division, or just the constant noise of the world, this episode is for you.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

🎙️ Episode Description

What if the secret to more joy, peace, and even productivity wasn’t doing more — but actually slowing down?

In this episode of Your Mindset, Your Power, we’re talking about the power of now — what it really means to be present, why it’s so hard, and how it can transform the way you live, love, and work. (And yes… you’ll even hear the funny nickname my son once gave me that perfectly described my distracted, goldfish-like attention span 🐟).

You’ll discover:

✨ Why our culture trains us to chase the “next thing” instead of enjoying what’s here

✨ The hidden cost of distraction — on your happiness, your peace, and your relationships

✨ The surprising benefits of presence (including the funny place my best ideas always show up 😅)

✨ Simple tools to bring yourself back to the moment — in seconds

✨ How meditation literally rewires your brain for calm and clarity

Presence isn’t about doing everything perfectly. It’s about finally showing up for the moments that matter most.

💡 Don’t let your one precious life blur by. Tune in now and step into the power of now.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.