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What if the next step in your life has been whispering to you all along?

In this episode, Dr. Caroline Sangal talks with Anna Quigley as she shares how intuition guided her through career shifts, personal turning points, and the deeper purpose that kept calling her forward.

You'll hear:

• How intuition communicates through your senses
• Why midlife often opens a new chapter instead of a crisis
• The breadcrumbs in your life that reveal your purpose
• Ways to strengthen intuitive decision-making

Download Anna’s free intuition guide at http://intuitiongift.com/

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Learn more about Next Success www.nextsuccesscareers.com

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Burnout doesn’t always arrive as collapse. Often, it arrives quietly, through responsibility, competence, and a life that slowly starts to feel smaller.

In this solo episode, Dr. Caroline Sangal explores the lived experience of depletion and why capable, reliable people so often lose access to their energy, clarity, and sense of possibility. This conversation looks beneath the surface of burnout to what’s really happening in the nervous system, and why exhaustion is often a form of protection rather than failure.

If you’ve been showing up, carrying weight, and wondering why rest no longer restores you, this episode will feel deeply familiar.

In this episode, we explore:

• Why burnout often hides behind competence and responsibility
• How energy depletion quietly reshapes your life
• What happens when pressure replaces alignment
• Why clarity and aliveness return before motivation
• How recognizing the signal becomes the beginning of change

If this resonates and you’re ready to explore support, reach out and talk with Caroline https://calendly.com/caroline_next_success/free-15-min-consultation

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What happens when you do everything right and it still feels wrong?

In part two of the conversation Dr. Caroline Sangal had with Dr. Jessie and Omar Ferreria, they talk about the season where purpose became unavoidable. You’ll hear about layoffs, identity loss, depression, financial pressure, and the kind of career disappointment that forces you to ask bigger questions.

Dr. Jessie shares the long road of earning multiple degrees and the shock of doors closing after years of work. Omar shares the mission drift he witnessed in youth development and the moment he knew he had to walk away. Together, they reveal how A Soul’s Quest was born, as a lifeline.

Highlights:
• When “success” stopped feeling like success
• The hidden cost of closed doors and misalignment
• Toxic workplace effects on confidence and integrity
• The real origin story of A Soul’s Quest

Learn more about Dr. Jessie and Omar Ferreria at ASQempowerment.com

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Some stories begin long before the pivot. They begin in childhood, in the early shaping of identity, and in the quiet pressure to be who the world expects.

In part one od Dr. Caroline Sangal's conversation with Dr. Jessie and Omar Ferreria, they share the early chapters of their lives before A Soul’s Quest ever existed. You’ll hear about formative family dynamics, what it feels like to grow up as an outsider, the inner tension of carrying responsibility while still searching for belonging, and how their paths crossed at the Boys and Girls Club.

This episode is about the becoming that happens before you have language for it. The chapters that shape you, even when you think you are just trying to get through the day.

In this episode you'll hear:
• The identity shaping experiences that formed Dr. Jessie and Omar early on
• How the Boys and Girls Club became a pivotal turning point in both of their lives
• Why emotional safety changed everything in their connection
• What it looks like when you start becoming yourself in real time

To learn more about Dr. Jessie and Omar Ferreria please visit their website ASQempowerment.com

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As I record this episode, the news is full of a major winter storm forecast. And by the time you’re listening, you already know what happened. That’s the doorway into today’s real topic.

Because storms reveal something deeper. The forecast can steal your peace before anything happens. The fear of the future can rob your present joy. And the fear of the past can do it too.

In this short solo episode, I give you a practical tool you can use in real storms and mental storms. Control, Influence, Release. This is how you shift from anxious energy to grounded energy and create your next success from where you actually have power.

In this episode, you’ll learn

• How to sort any stressor into control, influence, or release
• The Control Filter that calms your nervous system quickly
• The difference between preparing and rehearsing
• How this applies to career uncertainty and feeling miserable at work
• A 30 second reset you can use anytime

If you want to go deeper and assess how much your mind is working for you versus against you, email me. I’ll send you two free assessments and invite you to a one on one call to talk through what you learn and what it means for your next success.
Email: caroline@nextsuccesscareers.comor access the assessments and scheduling now at https://nextsuccesscareers.com/mental-fitness

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What happens when a chemist and lifelong martial artist decides to fix his business finances like a lab experiment?

In this episode, Dr. Caroline Sangal talks with with Dr. Dan Bamper, a PhD chemist, teacher, martial artist, and Profit Coach who now serves as a fractional CFO for 7 figure contractors and trades business owners.

Dan shares how an eight year PhD journey, burnout in grad school, a 270 student martial arts school, and a high level role at a nuclear waste repository all led to his current work. Along the way, he discovered that the same skills that helped him run complex experiments could be used to read financial data, build systems, and help business owners finally see where their money is going.

You will hear how he scaled his own dojo by roughly 150 thousand dollars in a year, why he left a secure government job, and how he now helps business owners keep more of the money they make without endless hustle.

In this episode, you will learn:

• How martial arts shaped Dan’s mindset around discipline, perseverance, and leadership
• The reality of grad school burnout and how returning to martial arts helped him reconnect with his own power
• What he learned inside the Department of Energy working on the Waste Isolation Pilot Plant and how that sharpened his systems thinking
• How he turned a bookkeeping side hustle into Black Belt Ledgers and began helping 7 figure contractors add six figures in profit
• The simple metrics he tracks so owners can stop guessing and start making data informed decisions

Connect with Dan - Join Dan’s free Skool community for business owners who want to get clear on their numbers and build profit driven systems:
https://www.skool.com/chief-financial-you

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What happens when life keeps shifting the path beneath your feet?

In this episode, Dr. Caroline Sangal talks with Jake Isaacs, Serial Integrator and Co-Founder of Gathering The Kings as he shares the turning points that shaped his leadership, his resilience, and his definition of success.

We explore:

• How constant childhood moves shaped his adaptability
• The cost of high performance when relationships and well-being are left behind
• The wake-up calls that led him to rebuild his life more than once
• How he now guides entrepreneurs toward clarity, structure, and healthier success

If you’ve ever felt pulled toward a different chapter or sensed that something in your life needed realignment, this conversation offers perspective, encouragement, and a grounded path forward.

Connect with Jake: https://gatheringthekings.com/

Explore more career and life alignment resources: nextsuccesscareers.com

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Have you ever woken up ready to follow through, and by the end of the day your goal feels far away? That experience holds a message. Your system responds to real life, real pressure, and real emotions.

In this solo action episode, Dr. Caroline Sangal helps you connect to the deeper why underneath your goals so you move with staying power, even when the calendar tightens and your energy shifts.

You’ll learn a simple way to notice which inner voice is leading, and you’ll practice a fast reset that brings you back into alignment so your next step stays available.

Highlights

• How your why creates staying power when emotions shift
• Two inner voices and how to lead from the steady one
• Seven why starters that help you name what matters most
• A 10 second reset that brings you back to the next step
• One aligned action that builds resilience in real life

Listen to the prior episode on mental fitness here: https://www.buzzsprout.com/2446588/episodes/17358235

or watch here: https://youtu.be/2r4YE85-vzU?si=swVfyd3-OWsisykp

Support the show

Subscribe to Your Next Success so you never miss an episode.

Watch full video episodes on YouTube: https://www.youtube.com/@NextSuccessMethod/

Learn more about Next Success www.nextsuccesscareers.com