Feeling tired, moody, and bloated every month? Spoiler: it’s not just PMS. 👀 In this video, I break down the real hormone imbalances and lifestyle factors behind your symptoms — and what you can actually do to fix them.🌿 Learn how to balance your hormones naturally, reduce PMS, and finally feel like yourself again.✨ Grab my free Beginner’s Guide to Cycle Syncing here: www.stan.store/KaylaKhooii👇 LINKS, FREEBIES & PROGRAMS 👇💖 FREE GUIDE: Beginner's Guide to Cycle Syncing👉 https://www.stan.store/KaylaKhooii📘 Harmonize Your Hormones eBook (Your Full Reset Guide) 👉 https://www.khooii.com/product-page/g...🧘‍♀️ Become an Aerial Yoga Instructor (TT Now Open!) 👉 https://www.khooii.com/challenges🔮 28-Day Sync Your Cycle Program: Fitness + Nutrition + Flow 👉 https://www.khooii.com/challenges---🌐 Explore Everything at: https://www.khooii.com 📸 TikTok & Instagram: @kayla.khooii📩 Need support? hello@khooii.com🌀 Your cycle isn’t a burden — it’s a biohacking blueprint. Let’s get you synced, supported, and unstoppable.

Exhausted but can’t sleep? Wired at night but dragging through the day? 😩 You’re not lazy — you’re burnt out. In this video, I break down the science behind burnout, how stress wrecks your hormones and energy, and what you can actually do to recover.Learn the step-by-step approach to go from wired & tired to thriving again — without quick fixes, endless coffee, or burning out harder.START HERE – Free Guides & Resources - www.stan.store/KaylaKhooii🌙 Beginner’s Guide to Cycle Syncing🌿 5-Day Parasite & Heavy Metal Detox Kickstarter💪 The Busy Woman’s Guide to Staying Fit📚 Deep Dive Programs & E-Books - www.stan.store/KaylaKhooii📖 Complete Guide to Harmonizing Your Hormones🌀 Sync With Your Cycle: The 28-Day Hormone Reset💻 Work With Me & Classes🎥 Online Classes – Pilates, Aerial Yoga & Dance - www.youtube.com/khooiiwellness🍎 1:1 Nutritional Consultations - www.stan.store/KaylaKhooii🎧 Podcasts & Socials🎙️ Mind Before Coffee with KHOOII (Spotify) - https://open.spotify.com/show/5BBU1CQ3LI8N7xmRIg6Nlf📸 Instagram: @kayla.khooii | @khooiiwellness🎵 TikTok: @kayla.khooii

Struggling with gut issues, burnout, or constant fatigue — and wondering if movement will help or just make it worse? In this deep dive, I share how to use movement as medicine so you can support your body without pushing it past its limits. This isn’t about smashing yourself at the gym — it’s about choosing the right type of movement for your energy, symptoms, and recovery.We’ll explore:How gentle, mindful movement can improve digestion, circulation, and moodWays to match your daily energy level to the right kind of activityAccessible options for all bodies — from restorative yoga, walking, and Pilates to aerial and pole flowsow to avoid movements that can make gut flares and fatigue worseSimple ways to build strength, flexibility, and resilience without overtrainingWhether you’re dealing with a flare-up, feeling “meh,” or finally having a high-energy day, this approach gives you the tools to move in a way that heals rather than harms.👇 LINKS, FREEBIES & PROGRAMS 👇💖 FREE GUIDE: Beginner's Guide to Cycle Syncing👉 https://www.khooii.com/linkinbio🌿 FREE 5-Day Find Your Flow Challenge👉 https://www.khooii.com/challenges📘 Harmonize Your Hormones eBook (Your Full Reset Guide) 👉 https://www.khooii.com/product-page/g...🎥 Join Our Online Classes: Aerial Yoga, Functional Pilates, & More 👉 https://www.khooii.com/plans-pricing🧘‍♀️ Become an Aerial Yoga Instructor (TT Now Open!) 👉 https://www.khooii.com/challenges🔮 28-Day Sync Your Cycle Program: Fitness + Nutrition + Flow 👉 https://www.khooii.com/challenges---🌐 Explore Everything at: https://www.khooii.com 📸 TikTok & Instagram: @kayla.khooii📩 Need support? hello@khooii.com🌀 Your cycle isn’t a burden — it’s a biohacking blueprint. Let’s get you synced, supported, and unstoppable.

Dealing with acne, chin hairs, or irregular cycles? It may be high testosterone and androgen overload. This video explains how excess androgens affect women with PCOS, adrenal stress, and hormone imbalances — and the practical steps you can take to calm your hormones, support your cycle, and reclaim your skin, hair, and energy.Welcome to KHOOII Wellness — your no-BS guide to syncing your cycle, balancing hormones, and healing your body without the burnout. I’m Kayla — holistic nutritionist, movement coach, and your wellness big sister with a touch of dark humour. ✨

START HERE – Free Guides & Resources

🌙 Beginner’s Guide to Cycle Syncing

💪 The Busy Woman’s Guide to Staying Fit

📚 Deep Dive Programs & E-Books

📖 Complete Guide to Harmonizing Your Hormones

🌀 Sync With Your Cycle: The 28-Day Hormone Reset

💻 Work With Me

🎥 Online Classes – Pilates, Aerial Yoga & Dance

🍎 1:1 Nutritional Consultations

🎧 Podcasts & Socials

🎙️ Youtube: KHOOIIWellnwess

📸 Instagram: @kayla.khooii | @khooiiwellness

🎵 TikTok: @kayla.khooii

🌐 Explore everything here → www.khooii.com or www.stan.store/KaylaKhooii

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⚠️ **Disclaimer:**

All KHOOII content is for educational and lifestyle purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult your healthcare provider before starting new wellness or fitness routines.

If you love the content, don’t forget to subscribe, hit the 🔔, and comment your thoughts below — I read every one of them 💬

xo, Kayla

Detoxing isn’t just green juice and Instagram hype ✨ — it’s biology. Your liver and gut are your body’s detox powerhouses, but stress, hormones, and modern life overload them fast.In this video, I break down the science of detoxing — how your gut and liver actually cleanse, why you can’t ignore it, and practical ways to support your body naturally. 🌿Welcome to KHOOII Wellness — your no-BS guide to syncing your cycle, balancing hormones, and healing your body without the burnout. I’m Kayla — holistic nutritionist, movement coach, and your wellness big sister with a touch of dark humour. ✨

START HERE – Free Guides & Resources

🌙 Beginner’s Guide to Cycle Syncing

💪 The Busy Woman’s Guide to Staying Fit

📚 Deep Dive Programs & E-Books

📖 Complete Guide to Harmonizing Your Hormones

🌀 Sync With Your Cycle: The 28-Day Hormone Reset

💻 Work With Me

🎥 Online Classes – Pilates, Aerial Yoga & Dance

🍎 1:1 Nutritional Consultations

🎧 Podcasts & Socials

🎙️ Youtube: KHOOIIWellness

📸 Instagram: @kayla.khooii | @khooiiwellness

🎵 TikTok: @kayla.khooii

🌐 Explore everything here → www.khooii.com or www.stan.store/KaylaKhooii

---

⚠️ **Disclaimer:**

All KHOOII content is for educational and lifestyle purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult your healthcare provider before starting new wellness or fitness routines.

If you love the content, don’t forget to subscribe, hit the 🔔, and comment your thoughts below — I read every one of them 💬

xo, Kayla

Your liver does way more than filter alcohol — it’s the key to hormone balance and detoxing estrogen. In this deep dive, I explain how your liver impacts PMS, acne, weight gain, and mood, and share practical strategies to support liver detox pathways with food, movement, and holistic lifestyle changes.

Struggling with PMS, mood swings, stubborn weight gain, or heavy periods? It could be estrogen dominance. In this podcast, I break down what estrogen dominance really means, the root causes most doctors don’t mention, and how to naturally rebalance your hormones with food, lifestyle, and detox support. Perfect for women navigating PMS, perimenopause, or hormone chaos.