You know how you never feel like you're out of an episode?  
You know how you aren't supposed to make big decisions when you're episodic?
Well how the hell are you gonna make them?
This is the framework I've been using! Listen in to find out!

As always, tag @the_bipolar_badass on instagram if you loved it or took something solid away! Thank you!

Do you get stuck in the past, ruminating on what could've or might've been? ORRRR do you find yourself daydreaming about a nightmarish futures (lightmares??), thinking about what COULD happen, in the worst way ?

THIS EPISODE is for YOU!!

In this episode, I talk about how I used to get stuck in the past and future in the worst of ways, and then I share about how I reflect and daydream in healthier ways now.

Listen in!

If you like it, share your fave part on your instagram story and tag me, @the_bipolar_badass.

In this episode I'll talk about my roots of stability.  I also encourage you to think about yours, and give you an instagram story graphic to share with your roots.  Here's the link: https://bit.ly/myrootsofstability

In this episode, I go over three ways you can adapt to pursue your passions and give some examples of how I've adapted in my life.

A quick reminder of some things you are allowed to do, and not allowed to do, as my bipolar frined.

Hey, I'm back, this time with a completely new podcast!
In this episode, I'll ramble a lot, if I'm honest, but my main point is this: you can maintain authenticity throughout change by asking yourself a lot of good questions. 
Also: New Direction of the Pod: YOU DESERVE YOUR DREAMS

Let me know if you connected with this episode by tagging me in a story on instagram , or just shoot me a DM so I can say thanks!!  - @jasmine_elizabeth_duvall

You know that feeling like you just aren't yourself anymore? Like you've lost yourself in your depression?  Here, we'll talk about 1 mindset shift and 3 tangible methods that can help you fight that feeling.

Are you fighting with your mental health?  Is your mental illness winning the fight more days than not? 

Here I'll share 5 reminders for when you're fighting hard but still struggling.  

If you want to connect, you can usually find me on instagram - @jasmine_elizabeth_duvall.  Shoot me a DM and tell me you listened in, I'll be sure to say thanks!