In this episode of unDIETING 101, we dive into how diet culture keeps us stuck in a cycle of dieting, binge eating, and feeling guilty. I talk about my own journey with dieting, showing how it's not about willpower but about understanding diet culture's tricks. We'll learn what diet culture really is, why diets often fail, and the reasons we keep falling into the same patterns, like scrolling on Facebook (and snacking) or dealing with emotions through food. I share 3 strategies for breaking this cycle, focusing on unlearning what we have been taught about dieting, changing how we view food, and being mindful of when, why, and how we eat.

Homework: Begin identifying and replacing the diet talk. Challenge diet talk when you hear it. Replace it with more neutral language. You will hear it from others, but even more importantly challenge the chatter in your head. All of these thoughts are keeping you in a restrictive mindset, focusing on what I can't have or do. Instead, we want to shift to an abundance mindset. Here are some examples:

1. Food Choices: Instead of thinking "I can't have that dessert because it's not on my diet," an abundance mindset would be, "I can enjoy a small portion of dessert as part of my balanced eating plan. I'm not restricted; I'm choosing what's right for me."
2. Social Eating: Rather than feeling guilty or anxious about eating out with friends because of diet restrictions, an abundance mindset might be, "I get to enjoy this meal with friends, savoring each bite, and making mindful choices that make me feel good both socially and physically."
3. Body Image: Instead of focusing on weight loss as the primary goal and feeling like a failure when the scale doesn't move, an abundance mindset would be, "My body is capable and strong, and I'm grateful for what it does for me every day. I'm focusing on feeling healthy, energetic, and comfortable in my skin, not just a number on the scale."

Questions?

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Next Steps:

Step 1: Visit unDIETING101.com to get my free guide, "The Real Reason Your Diet Failed." This valuable resource will help you understand why you are not the problem and learn how to stop fighting your body and start working with it to lose weight.

Step 2: Sign up for my weekly emails. When you download the guide (above), you'll also join my email community where I share exclusive content, practical tips, and information about my personalized coaching program designed to help you lose weight without restriction and build a peaceful relationship with food.

Step 3: Get more personalized support. Apply for my 12-Week Program, unDIETING 101. Schedule a session here to get you on your journey.

Resources:

$38.4 Billion U.S. Commercial Weight Loss Market

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.

Are you tired of the endless cycle of dieting? Ever wonder why diets work at first, then leave you feeling worse than before? Have you blamed yourself for every failed diet? What if I told you there's a different way? unDIETING 101 is the podcast for those ready to break free from the dieting treadmill and lose weight for good.

Instead of starting another diet on Monday, start your week by listening to unDIETING 101. I'll help you understand why diets fail, what really makes you gain weight, and how to stop the cycle. We'll dive into the real reasons behind your eating habits and give you practical tips to unlearn dieting together.

I'm your host, Cheryl Hall, and I've been there, stuck in the diet cycle, feeling like I was the problem. But I've discovered a better way, and now I'm here to share it with you, how I lost 50 pounds and have kept it off for almost 2 years, without dieting!!

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Whether you've been dieting for years or just want a healthier approach to weight management, unDIETING 101 provides the knowledge and tools to change your relationship with food. Let's unlearn dieting and lose weight for good.