Titres dans Entraînement physique et mise en forme

Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and truly consider: What does success truly mean to you?

Hell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or “hot yoga”) when a run-in with a master and competitive yoga champion led him into an obsessive subculture—a group of yogis for whom eight hours of practice a day in 110- degree heat was just the beginning.

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

This Exercise Motivation program was designed to assist the listener in getting motivated, disciplined, and following through on his or her fitness goals! Empowering thoughts create an empowered you!

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.

TOUT.TRAIL, c’est l’amour du plein du air et de la course à pied ainsi que le dépassement dans le respect de soi. TOUT.TRAIL, c’est aussi de favoriser les échanges avec tous les membres de notre communauté. Sur cette chaîne notre objectif est de partager avec vous notre passion, notre savoir et celui de nos invités. Dans la simplicité et le plaisir, nous vous invitons dès maintenant à vous joindre à nous. À l’animation, Marie-Eve Pelland et moi-même Marc-André Paillé. Nous sommes TOUT.TRAIL

Welcome to The Wild Ones podcast, the show where we chat about all things cycling.Hosted by YouTubers and long-time friends Francis, Jimmi and producer Emily, each week we discuss the latest news from the cycling world, share our views on some controversial topics, revealing behind the scenes secrets from our YouTube channel – Cade Media – and throw it over to you, the listeners, to tell us what you really want to talk about when it comes to bikes. We hope you enjoy!Get involved and send us your stuff to wildonespodcast@cademedia.co.uk Hosted on Acast. See acast.com/privacy for more ...

This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. I’ll use a format that I call the "3 I's.” For every topic, ...

A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history - and is poised to do it again on the 50th anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70.

Salut c’est Maud et Fred de Trail The World, créateurs de l’agence de voyage et d'événements Trail. Nous sommes deux traileurs passionnés et cette année nous allons participer au Marathon des Sables. Ensemble embarquons dans cette folle aventure de préparation de la course dans le desert la plus connue au monde. Toutes les semaines et jusqu’au mois de mai, dans ce podcast on parlera de notre préparation, de nos doutes, on interviewera d’anciens coureurs, de personnes du staff, vous saurez tout sur l’objectif de notre année 2023 : le Marathon des Sables. Alors, vous ...

Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.

Helping basketball coaches become better teachers of the game through expert coaching interviews and film breakdowns. Each episode designed to fit into your busy schedule. Hosted by Coach Tony Miller.

An Australian based podcast dedicated to the Backyard Ultra. Race recaps, race reviews, interviews and more.

Maladie du cœur ou des poumons ; diabète ; cancers de tous types ; immunodéficience ; dépendance aux drogues, à l'alcool ou à la sexualité ; troubles de l'alimentation - les maladies et les problèmes de santé sont l'expression par notre corps de notre réalité intérieure. Tout peut être guéri si on accepte d'exprimer ce qui se trouve en nous, de reconnaître la vérité, ne serait-ce que pour soi-même.

In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.

Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.

For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn’t always this way. For much of the 20th century, sweating was considered unladylike and girls grew up believing physical exertion would cause their uterus to literally fall out. It was only in the '60s that, thanks to a few forward-thinking fitness pioneers, women began to move en masse.

You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation.