Titres dans Régimes, nutrition et alimentation équilibrée

Are you tired of relying on pharmaceuticals and looking for natural, effective ways to improve your family's health? Searching for safe, natural solutions to reduce stress and enhance well-being without adding more to your busy schedule? Dreaming of a more holistic, natural lifestyle to share the benefits of herbal remedies with your loved ones? If you answered YES, then keep reading to unlock the secrets of natural healing! In today’s hectic world, it’s easy to feel disconnected from nature and overwhelmed by modern medicine.

All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her 20th birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake.

Perdre du poids est facile. Très facile. Tout le monde peut perdre plusieurs kilos en quelques semaines, et ce quel que soit le régime suivi. La vraie difficulté réside dans le fait de ne pas les reprendre, et ça, soyons honnête, c'est quasi-mission impossible. Et plus la perte de poids est rapide, plus la reprise l'est aussi. Et si on changeait de paradigme en arrêtant enfin de faire des régimes ? Et si la solution venait de petits gestes du quotidien, accessibles à tous, sans contrainte, pour perdre du poids et vivre en meilleure santé ?

Transform your gut health with the Gut Health Guide for IBS! This comprehensive guide is not just a book; it’s a lifeline for anyone dealing with Irritable Bowel Syndrome (IBS), as well as those without IBS who seek to improve their gut health.

In his New York Times best seller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove wheat from their diets to reverse years of chronic health damage. Now he goes beyond cutting wheat to help people take charge of their own overall health in Undoctored. Dr. Davis wants the world to understand that conventional medicine is no longer working in our favor.

Heal Endometriosis Naturally is a road map to a pain-free body. Pain is a symptom of a much bigger problem that is a little harder to see, but a lot easier to heal when you know why and how. Inside this book you will find the road map detailing the 12 basic principles I used to heal my endometriosis naturally after suffering for over 33 years.

When you see ads that promise you fast weight loss, often you are looking at fad diets that take too many nutrients out of the body. Unfortunately, while these diets will lead to quick weight loss, they leave the body void of important nutrients and make it impossible to keep the weight off. Once you stop dieting, the weight comes back on, often very quickly. While this sounds like bad news, there is actually good news about weight loss. You can lose weight quickly, as quickly as 10 pounds in 10 days, with the right plan.

Do you want to overcome and even reverse diabetes naturally, safely, and without medication? Is diabetes stopping you or someone you know from fully enjoying life? Does diabetes run in your family, and are you worried about the possibility that you might be next? Would you like to know exactly how you can manage and even reverse the condition naturally and safely? If so, this book will provide you with the answers you've been looking for!

¿Sientes que no tienes suficiente energía? ¿Estás cansado de las interminables y estrictas dietas que no te dejan más que culpa y pocos resultados? ¿Consideras que podrías llevar tu vida con mejor humor?

James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and truly consider: What does success truly mean to you?

Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss to help listeners achieve permanent results.

The Wildfit Way offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding listeners to a life rich with natural wellness. This book builds on the acclaimed WILDFIT Challenge, aiming to lead its listeners to lasting health by embracing the principles of personal rewilding. Through easy-to-understand insights into how we can eat, move, and live more like our ancestors, Eric Edmeades invites us on a journey back to our roots for better health.

An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.

​Arthrose, arthrite : vous souffrez d'un rhumatisme qui rend votre vie impossible ? Vous cherchez à soulager vos douleurs durablement ? Si le recours aux médicaments est essentiel, le traitement ne se résume pas uniquement à cela. Un livre audio didactique narré par le timbre solaire de Quentin Moriot ! Au cours de leurs nombreuses années de pratique, les professeurs Jérémie Sellam, rhumatologue, et Sébastien Czernichow, médecin nutritionniste, ont constaté les bienfaits d'une prise en charge globale qui inclut l'alimentation et l'activité physique.

From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row.

Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices to allow people to eat a varied, delicious, and balanced diet.

Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc, and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation.

Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.

As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. Millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies.

In The Pink Salt Trick Recipe for Weight Loss, Janine Roth shares the simple morning ritual that helped her transform years of stubborn weight, brain fog, and bloating into a lighter, clearer, and more energized life. In just minutes each day, you’ll learn how a small shift in hydration and minerals can naturally boost your metabolism, reduce cravings, and help you feel like yourself again—without harsh diets or endless workouts.