Titres dans Émotions

Dr. Tannen illustrates how the best intentions can go painfully awry between spouses, family members, co-workers and friends. With You Just Don't Understand, you'll recognize yourself and your own efforts to be understood - and gain valuable insight to help you communicate better.

Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.

En vous laissant guider par vos émotions, vous choisirez librement vos propres pensées et croyances, vous atteindrez l'ensemble des objectifs que vous vous êtes fixés. Vous acquerrez une conscience nouvelle, plus large, éloignée des systèmes de croyance imposés de l'extérieur et façonnés par les peurs, les louanges, les promesses de récompense ou les remontrances. Au fil de votre écoute, vous apprendrez à identifier vos émotions, à les comprendre. Vous apprécierez ainsi qui vous êtes et où vous en êtes dans votre vie.

A complicated and multifarious notion, manipulation is mostly about our capacity to direct, influence, or control people, events, or results. It is profoundly rooted in human contacts and shapes people's communication, persuasion, and power assertion techniques. Though it is usually connected with negative connotations, manipulation is neither always good nor bad. The ethical consequences of the activity depend on its goal, technique, and effect. Manipulation is fundamentally the strategic use of knowledge, emotions, or actions to get a desired result.

Research in the discipline of influence psychology studies the processes by which people affect the ideas, beliefs, and behaviors of others. Offering insights into the subtle but significant ways in which people influence one another, this topic crosses with social psychology, behavioral science, and communication studies.

Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses.

New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.

La peur irraisonnée est le sentiment le plus paralysant qui soit. Il nous empêche de vivre, d’être heureux, d’aller vers l’autre et de progresser. Il est le pire ennemi de notre bonheur et tout le monde en souffre d’une manière ou d’une autre. Au-delà de nos peurs est l’ultime outil afin de nous libérer facilement de toutes ces craintes qui nous ont trop longtemps empêchés d’accéder à l’existence que nous souhaitons.

L'un des livres les plus inspirants et les plus marquants jamais écrits, « Les 7 habitudes des gens efficaces » de Stephen Covey, captive les lecteurs depuis près de trois décennies. Il a transformé la vie de présidents et de PDG, d'enseignants et de parents - des millions de personnes de tous âges et de toutes professions. Aujourd'hui, cette édition spéciale pour le 30e anniversaire de ce classique intemporel commémore la sagesse des 7 habitudes avec des ajouts modernes de Sean Covey.

There are moments in life when you no longer know if what you’re feeling truly belongs to you… Or if you’re just quietly carrying the weight of the world on your shoulders. I know that inner space well—the one where you feel like you’re always too much… or never enough. You’re surrounded by people, yet you feel exposed. It only takes a word, a glance, a subtle shift in the air… and everything inside you starts to vibrate. You absorb. You sense. You feel. Even what others deny. Even what no one dares to say.

Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered.

It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you.

These twelve mindset shifts are exactly what you need to focus on to make the law of attraction work for you.

EASE: Unwinding the Biology of Threat isn't another self-help manual. It's a journey back to your body's innate wisdom, a rediscovery of the natural state of ease that's been buried beneath layers of tension and limiting beliefs.

For decades Jason Wilson was losing the war within - the internal battle that many men wage daily but were never taught how to win. As a result, he could not combat his toxic thoughts and emotions. Instead, he was conquered by them and communicated without composure - hurting those he loved and himself. This went on until he renewed his mind by releasing years of past trauma. His life and relationships were transformed when he learned how to master his emotions and express them with self-control. In the process, Jason became a better husband, father, and leader.

Psychologist John Gottman has spent twenty years studying what makes a marriage last. Now you can use his tested methods to evaluate, strengthen, and maintain your own long-term relationship. This breakthrough book guides you through a series of self-tests designed to help you determine what kind of marriage you have, where your strengths and weaknesses are, and what specific actions you can take to help your marriage.

The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve—the conductor of your emotions that’s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body’s stress response and achieve lasting calm.

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.

Empaths not only sense other people’s emotions, but also absorb them - sometimes to their own disadvantage, often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. Their willingness to help and please others might make them prey to opportunists or cause them to give away more energy than they can afford.

Forte de près de 40 années de vie de couple heureuse et réussie avec le même conjoint, l’auteur nous convie à la mise au grand jour des secrets de ceux qui cultivent encore le sentiment amoureux après de nombreuses années de vie communes. Elle affirme qu’à l’aube du 3e millénaire il est toujours réaliste de rêver d’une vie de couple durable et satisfaisante. Pour elle, la relation amoureuse peut traverser l’épreuve du temps, l’amour, le désir et la passion n’étant pas uniquement réservés à l’enfance des relations de couple.