Titres dans Sports et plein air

Introduction to Sailing is veteran sailor Christian Williams’ candid and highly entertaining invitation to boats and the sea. Writing for new sailors of every kind, he evokes the joy of wind and water in an intimate style that begins with dinghies, which he advocates as most fun of all, and continues through cruising boats small and large and for every budget.

Confidence affects how we deal with stress and how we fulfill our potential to achieve the results we desire. In sports and in life, confidence is the underlying factor determining mental and physical performance, leading to overall success. This book by experienced mental performance specialist Isabelle Hamptonstone contains a collection of powerful techniques and tips to help hockey players overcome lack of confidence.

Prior to December 2018, no individual had ever crossed the landmass of Antarctica alone, without support and completely human powered. Yet, Colin O’Brady was determined to do just that, even if, 10 years earlier, there was doubt that he’d ever walk again normally. From the depths of a tragic accident, he fought his way back. In a quest to unlock his potential and discover what was possible, he went on to set three mountaineering world records before turning to this historic Antarctic challenge.

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know...

In 1804, John Colter set out with Meriwether Lewis and William Clark on the first US expedition to traverse the North American continent. During the 28-month ordeal, Colter served as a hunter and scout, and honed his survival skills on the western frontier. But when the journey was over, Colter stayed behind. He spent two more years trekking alone through dangerous and unfamiliar territory, charting some of the West's most treasured landmarks.

Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.

Is your child super passionate about their sport? Do they seem like they are losing their love for the game because their teammates may not be as dedicated as they are? Do you want to help them keep their fire and go on to higher levels of mental toughness? This one is about grit! That one trait that makes your mental toughness work long term. That one trait that helps your young athlete stand out! Written by a young athlete from an actual young athlete's perspective. We know where you are and we know how to help you help your young athlete find their mental fortitude.

In Wenger: My Life and Lessons in Red and White, world-renowned and revolutionary soccer coach Arsène Wenger finally tells his own story for the very first time. Wenger opens up about his life, sharing principles for success on and off the field with lessons on leadership, personal development...

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a...

Former Olympic figure skater and self-professed America's Sweetheart Adam Rippon shares his underdog journey from beautiful mess to outrageous success in this hilarious, big-hearted memoir that the Washington Post calls "comedic gold." Your mom probably told you it's what on the inside that...

Based on a true story, The Forgotten Child is a heart-breaking memoir of an abandoned newborn baby left to die, his tempestuous upbringing, and how he came through the other side. It’s a freezing winter’s night in 1954. A baby boy, a few hours old, is left by his mother, wrapped in nothing...

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY New York Times Christian Science Monitor NPR Seattle Times St. Louis Dispatch National Book Critics Circle Finalist -- American Library Association Notable Book A thrilling and revelatory narrative of one of the most epic and...

Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard...

Growing up in a quiet, middle-class suburb outside of Amsterdam, childhood best friends Anna and Olivia had their whole lives ahead of them. But every parent's worst nightmare came true when the teenagers fell in with the wrong crowd. Eleven years their senior, Ryan was charming and good-looking...

This program is read by the author. “This is a great audiobook for nature lovers, carpenters, and people who dream of their hobby becoming their day job.”—AudioFile A memoir of the author's journey from an office job to restoring a cabin in the Pacific Northwest, based on his wildly...

From the creators of the New York Times bestselling audio series Campfire Stories and MeatEater’s American History comes a new audiobook original that plunges listeners into the untamed world of a celebrated and misunderstood group of nineteenth-century outdoorsmen: the Mountain Men. Steven...

The Athletic's flagship hockey podcast delivers daily insights, prospect rankings, betting picks, and much more, Monday through Friday, all season long. Hosted on Acast. See acast.com/privacy for more information.

National Bestseller. Revised & Expanded 2026 Edition. Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been...

Thirty-nine stories of hockey players who only scored one goal in their entire NHL career. From guys nobody has heard of to star goalies who managed to get one in the net, Ken Reid interviews these NHLers and finds out what that single point meant in the grand scheme of their lives.

Everyone knows that baseball is a game of intricate regulations, but it turns out to be even more complicated than we realize. What truly governs the Major League game is a set of unwritten rules, some of which are openly discussed (don’t steal a base with a big lead late in the game), and some of which only a minority of players are even aware of (don’t cross between the catcher and the pitcher on the way to the batter’s box).