Titres dans Course et jogging

If running extreme distances is as much about mental endurance as physical, how do you keep going when your internal monologue turns against you? That was the simple question Ira Rainey faced when the darkness of depression cast its long shadow over his life. It turned out the answer was far from simple.

I tried everything. Changing shoes, changing nutrition, changing my running form and changing my training plan. I even prayed to the running gods! It didn't matter. Every time I'd bolt out the door for a run something new would hurt. I was a broken down, frustrated runner. At the time, the more things I changed, the more it felt like I was wasting my time. But slowly my running started to improve. My body felt better...and healthier. I got fitter...and I got faster.

What started in 1978 with just over 1,000 runners has become one of Tulsa’s most iconic fall traditions. In our inaugural season of the Tulsa Run Podcast, we’re diving into the stories behind the bibs. You’ll hear from passionate ambassadors and the folks who help make the Tulsa Run unforgettable year after year. Whether you’re training for the legendary 15K, gearing up for the 5K, or cruising through the 2K, this podcast is your laid-back, go-to hangout for all things Tulsa Run.

Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it.Welcome to The Kinda Fast Podcast, where two everyday runners break down training tips, running and walking news, race stories, and the joys (and struggles) of staying active.Powered by Upward Running, this podcast is for runners of all paces—whether you’re chasing PRs, coming back after a break, hitting your first 5K, or just getting your steps in. If you want to feel encouraged, and maybe even laugh a little along the way, you’re in the right place. If you're moving forward, you belong here.Join us at...

This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.

Hey! ❤️ WIR sind Jenny & Jojo und wir haben beide die Gemeinsamkeit, dass unser Herz fürs Laufen brennt. Da wir beide oft auf Wettkämpfen sind oder unser Alltag viel aus Laufen und Training besteht, haben wir uns entschieden dafür einen eigenen Podcast zu kreieren, um mehr über unsere Leidenschaft für Interessierte teilen zu können. Hier soll es sich um alle Themen rund ums Laufen, Training und Laufen in der Beziehung drehen. Unser Name setzt sich zusammen aus unseren Nachnamen GE + WALT und ergibt das Powerduo LaufGEWALT 🔥🥰 Wir haben Bock hier gemeinsam über unsere Ups & ...

When celebrated radio personality and columnist Kerre Woodham found herself 40, overweight, and depressed she faced two choices - do nothing and probably not make it to 50 or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind 'somewhere in the Waitakeres', she embarked on a fitness and training regime, with a goal to complete the Auckland marathon.

山岳ウルトラランナーのヤマケン（山本健一）とモッチー（望月将悟）によるPodcast番組。 望月 将悟 1977年生まれ　静岡市井川（現静岡市葵区）出身　 消防士/山岳救助隊 20歳から登山を始め、国体の山岳競技やトレイルレースに出場し始める。 2010年からTJAR (トランスジャパンアルプスレース)に初参加初優勝、 その後2012.2014.2016年と４連覇。 2017年には、静岡山岳会の古い記録をもとに全長235キロの静岡市境を５日で一周する“AROUND SHIZUOKA ZERO”...

Today in Running History is your daily dose of the most unforgettable moments in the world of running. From legendary races and record-breaking performances to quirky, obscure, and downright outrageous stories, each short episode dives into a key event that happened on this day in the sport’s rich history. Whether you’re a seasoned marathoner, a casual jogger, or a running trivia nerd, this podcast brings the past to life - one stride at a time.

The Long Run is the go-to podcast for everyday runners chasing progress, not perfection. Join co-hosts Angus and Elton as they dive into the latest trends, training tips, and running myths—plus honest chats about what’s working (and what’s not) in the running world. From road to trail, local races to global events, we’re here to keep you in the know and moving forward—one long run at a time.

When Tony Holler’s name is mentioned, SPEED is the subject… maximum velocity sprinting. Tony Holler is a track coach, most recently the head coach at Plainfield North H.S. Tony retired from teaching chemistry after 38 years in the classroom and has 44 years of coaching experience (football, basketball, and track). Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. Holler created the revolutionary "Feed the Cats" in 1999.Tony Holler is the son of 47-year high school and college basketball coach Don Holler. ...

Podcast enregistré à Montréal et destiné aux passionnées de course sur route: du 5km au marathon. Nous recevons des athlètes, des entraineurs et divers experts pour explorer l’univers de la course à pied à la recherche de vérités et d’émotions avec une bonne dose de psychologie !

A podcast about running, life, and all things Runderful Hosted by Jonathan Yu

Join ultra runners Jeremy Reynolds and Jeff Winchester as they share the unique, inspiring and mind-blowing stories that make up the ultra running community, all with the goal of helping you take the next step in your ultra running journey. More from The Ultra Running Guys: Website: www.theultrarunningguys.com Race: https://ultrasignup.com/register.aspx?did=105484 Race: https://runsignup.com/Race/NC/Winnabow/TheFinalCountdown FB: https://www.facebook.com/TheUltrarunningGuys IG: https://www.instagram.com/theultrarunningguys/ Become a Patron: https://www.patreon.com/theultrarunningguys

T'aime la course à pied ... tu cherches une motivation pour sortir courir le mardi! Quel adont; j'ai un nouvel épisode qui sort à chaque mardi. Beau temps ou mauvais temps: on a maintenant notre rendez-vous hebdomadaire! You love running... you're looking for motivation to go out for a run on Tuesday! What adont; I have a new episode coming out every Tuesday. Rain or shine: we now have our weekly meeting! (Few episodes are in english.)

You might run for fitness. You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challenges we face in life, and how we measure up to them. It is about companionship, endurance, ambition, hope, conviction, determination, self-respect and inspiration.

I don't want you to quit running! I don't want you to get injured! These 26 tips will save you time and help you avoid injury along your running career. As a beginner runner, I gathered these tips during my first marathon training. This book is concise and drills down into what to do and what not to do including actionable steps for each tip.

In the tradition of Uzodinma Iweala's Beasts of No Nation by way of Christopher McDougall's Born to Run, this is the inspirational true story of the Ugandan boy soldier who became a world-renowned runner, then found his calling as director of a world-renowned African children's charity.

An inspirational memoir by a man who became an elite wheelchair athlete after suffering a catastrophic spinal injury and who finally walked again 25 years after his accident. After two years of intense physical therapy following his crippling accident, John Maclean set a new course for himself when his father encouraged him to embrace his new reality and asked: "How far can you go"? Inspired, Maclean became the first paraplegic to complete the Ironman World Championship and swim the English Channel before going on to win a silver medal for rowing at the 2008 Paralympic Games.

When journalist Robert Andrew Powell finished his first marathon, he cried, cradled in his father’s arms. Long distance runners understand where those tears come from, even if there are others who will never understand what drives someone to run 26.2 consecutive miles in a grueling mental and physical test. Powell’s emotional reaction to completing the race wasn’t just about the run, though. It was also about the joy and relief of coming back up after hitting rock bottom.