Titres dans Médecine alternative

Take Off Your Glasses and See shows you how to free yourself from the crutch of prescription lenses, to build your self-confidence and awareness, and to open up your inner and outer vision in order to see more clearly. Jacob Liberman, an internationally recognized authority on holistic vision care, explains how most vision problems are the result of an unconscious decision to close your eyes to emotional discomfort or pain, and how increasingly powerful corrective lenses only encourage eyesight to withdraw even further.

"Sleep Sounds" is a podcast that offers a variety of ambient sounds to help you relax, unwind and fall asleep. Each episode features a different selection of soothing sounds, such as gentle rain, ocean waves, forest sounds, and more. These calming sounds are carefully curated to create a tranquil and peaceful environment, perfect for reducing stress and promoting deep sleep. Whether you're struggling with insomnia, feeling anxious, or simply looking for a way to wind down after a long day, "Sleep Sounds" has something to offer. Tune in to this podcast and let the ambient sounds transport you ...

Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours

Basta un año de meditación perseverante, o incluso medio, para percatarse de que se puede vivir de otra forma. La meditación nos concentra, nos devuelve a casa, nos enseña a convivir con nuestro ser, nos agrieta la estructura de nuestra personalidad hasta que, de tanto meditar, la grieta se...

In The Beginner's Guide to Shamanic Journeying, Sandra Ingerman shares the core teachings of this transformative practice, including the original role of the shaman in indigenous societies, how to meet and work with your power animal and other spirit teachers, and the keys to successful journeying in our modern culture.

In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.

To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.

¿Sabes quién eres y hacia dónde te diriges? ¿Conoces el propósito de tu existencia? ¿Conoces los ciclos de tu vida? En Los Ciclos del Alma, Sharon M. Koenig lleva de la mano a sus lectores hacia un nuevo encuentro interior por medio de unos pasos sencillos, que han demostrado actuar como un catalizador espiritual para miles de seguidores que buscan la paz, el perdón y la plenitud, junto al propósito de vida y una renovada relación con un Dios personal. «Entrega a Dios lo que más deseas y Él te devolverá lo que realmente necesitas».

Transform Your Gut Health in 30 Days—Even If You’ve Struggled Before! Tired of bloating, discomfort, and confusing advice? You’re not alone—and you don’t have to stay stuck. Holistic Gut Health Made Simple gives you a clear, research-backed roadmap to heal your gut, boost energy, and feel better—all without overhauling your life. If you’re overwhelmed by health myths, short on time, or unsure where to start, this guide offers realistic strategies that fit into your routine.

Una guida spirituale di rara chiarezza, Il metodo di meditazione di John Roothan dischiude un cammino semplice ed esigente verso una preghiera interiore viva, nutrita dall’unzione dello Spirito Santo e dalla forza di una volontà retta. L’opera presenta una pedagogia completa: preparare il cuore (allontanando superbia, dissipazione e attaccamenti) e disporsi con umiltà, vigilanza e mortificazione.

You’ve tried therapy, meditation, and endless self-help, but your body still feels stuck in survival mode. That’s because anxiety doesn’t live only in your mind. It lives in your nervous system. And until you learn how to work with your body, real calm will always feel out of reach. In The Only Vagus Nerve Exercises You’ll Ever Need, somatic educator Elise Hart shows you how to reset your body’s built-in calm switch with simple, science-backed practices you can use anytime, anywhere.

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...

This podcast aims to bridge the gap between our tech heavy lives, and our personal wellbeing. I talk tech, wellness, and everything in between in an informative and relaxed style.

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...

Hi, I’m your Functional Health Practitioner, serving science-backed wellness tips to help busy women thrive! Sip on Wellness is your cozy guide to gut-friendly habits, hormone help, stress-soothing rituals, and vibrant health through functional, holistic medicine. Make sure to visit winewalkswellness.com. Let’s sip, stroll, and shine together!