Résultats Éditeur "Macmillan Audio" dans Mise en forme, régime et nutrition

Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak.

As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

Dr. Pamela Peeke's New York Times best seller Body-for-Life for Women has helped thousands of women transform their bodies. Now, in Fit to Live, she shines light on our 21st-century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks listeners, "If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life?" For most people, the answer is no and they don't know it.

With more than 20 years of experience watching how and why dieters lose weight - and how they don't - Dr. Ian developed a program that actually retrains the brain to diet naturally.

Make this the last year that "losing weight" tops your list of New Year's Resolutions! Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals.

PHYSICAL is the story of a hard-living, happily married, middle-aged American (the author) who gets a three-day "executive checkup" at the Mayo Clinic and is thereby forced to confront his mortality, not to mention glove-wearing doctors and the pair of dominatrix-esque technicians who supervise his stress test quite strictly. James McManus must understand his revised actuarial odds in the light of his not-so-long-lived forebears and the fact that his youngest children are only six and five years old.

Gina Kolata, science reporter to The New York Times, takes a fascinating journey into the fads, fictions and genuine innovations that have defined the world of physical fitness.

For years, The Cooper Wellness Program in Texas has taught high-level executives (including President Bush) the financial benefits of a fitness program. Now this program brings an eight-week, three-part fitness formula to executives across the nation, using the best knowledge available to help busy leaders achieve not just the obvious health benefits, but more effective performance on the job.

Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) drives a stake through the heart of 10 persistent nutrition myths - so that you can get on with the business of eating well and feeling fabulous. Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled audiobook, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low-carb in a high-carb world, this audiobook provides a simple and straightforward lifetime program that anyone can follow.

In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area.

In Off the Scales, Reuters journalist Aimee Donnellan illuminates the history of a medical breakthrough that is poised to change the world, while raising difficult social questions about inequality and morality. Through original reporting and rigorous research, she forecasts the future of GLP-1s and examines what their explosive popularity tells us about our ideals of beauty and the lengths to which people will go in order to become thin.

Unfortunately for all of us, birthdays come with the gift of aging, but that doesn’t mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist Monica Reinagel has the five secrets everyone should know to feel and look fabulous—no matter what your driver’s license says. You’re never too young to start thinking about your future (your future self will thank you), and you’re never too old to make a change.

Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix.