Titres dans Méditation

A groundbreaking sound experience by a renowned music producer and performer.

If you have problems relaxing your mind and body before you fall asleep, this book is all you’re looking for.... Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge.

Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.

A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in...

Are you planning a trip to a Italy? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house. Learn new vocabulary while actively listening, or passively while you’re doing other things.

À partir des dernières découvertes scientifiques et de ses propres observations, le forestier le plus célèbre du monde nous ouvre les yeux sur les interactions secrètes entre l'homme et la nature. Les plantes réagissent positivement au toucher humain et sont capables d'entendre. Les arbres dorment, ressentent la douleur et ont comme un cœur qui bat. Notre tension artérielle se normalise à leur voisinage et la couleur verte nous apaise.

In our modern-day world, it can often prove difficult to step back and recenter ourselves. This alpha wave composition is packed full of many binaural beats designed with pleasant sound waves to enable our mind to release stress and find a moment of true relaxation and focus. For a solid eight-plus hours, the sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working.

Sleep music 432Hz with sea and nature atmosphere: Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct.

This meditation recording by Glenn Harrold has been designed to help you heal your inner child of wounds, blockages, negative emotions and traumas from your past. How would you like to reprogram your inner self at the deepest level to feel very secure and loved and to let go of any self-doubt, fears and worries? With Glenn’s beautiful, nurturing recording you can do just that and develop a deep rooted belief that nothing can hold you back and that you can live life with complete freedom.

I constantly fought everything going on in my life with my mind. Day to day stressors like traffic, the mean lady at the gas station with the bad breath that I had to see every morning, and the long hours put in at work were enough to drain me. My boss, with his long nose hair, breathing down my neck about my productivity level was enough to deplete a person every day. I could not even enjoy a second of my day because I was lost in worry and stress over what was going to happen next and what I could do to control it.

The moment your vape battery dies a familiar unease creeps in. You tell yourself you're in control, but deep down, you know it’s not true. You check your pockets, your bag, just in case. You’ve tried cutting back, quitting cold turkey, only vaping socially — but it never sticks. Before you know it, you're right back where you started. $2,500 a year, gone. You feel it in your lungs climbing stairs, when your mood shifts without warning. The exhaustion, the irritability — it spills into your work, your relationships, the way you show up in your own life.

Each track was written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisite, calming music of Steven Mark Kohn, whose music is composed precisely to meet the challenges of extreme anxiety, phobia and panic attack. When listened to repeatedly...

In the modern world, the cycle of high-stress, distracted days leads inevitably to restless, sleepless nights. If you are tired of fighting a racing mind and struggling for focus, this is your solution. This program is not a book of theories but a powerful, 30+ hour audio technology designed to master your inner state. Our comprehensive collection of Delta, Theta, Alpha, and Beta wave binaural beats acts as your on-demand menu for mental clarity and total healing.

We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us. Why, in the face of that, shouldn’t we cling for safety to the certainty of the shore—to our comfortably familiar patterns and habits? Because, Pema Chödrön teaches, that kind of...

Convinced that you, and only you, are too distracted to meditate? That you don’t have the time? Or are you simply overwhelmed by all the different flavors of practice? This audiobook, from #1 New York Times bestselling author Dan Harris and acclaimed meditation teacher Sebene Selassie, is your rescue plan.

A stunning collection of ambient soothing rain sounds to calm your mind, body, and soul. Perfect for helping you sleep better. In this audiobook, we have used state-of-the-art recording technology to provide the most immersive sounds of rain, those that create the ideal background sounds for times when you’re seeking inner peace. It has long been known throughout history that rain sounds can specifically help the part of the brain that promotes relaxation.

Dans le présent ouvrage, le docteur Murphy aborde l'idée essentielle que nos pensées et sentiments façonnent notre destin. Ce à quoi notre subconscient et notre conscience adhèrent se concrétise et se manifeste tôt ou tard dans notre vie. Heureusement, avec de la pratique, nous pouvons maîtriser nos pensées, et le docteur Murphy nous propose, au fil de cet enregistrement, des outils pour reprogrammer notre esprit, afin de vivre dans le bonheur, l'inspiration et l'épanouissement.

This meditation is designed to complement the sign of Scorpio. Scorpio energies are often misunderstood because of their depth and intensity. Scorpio is a fixed water sign that holds in it the power of creation and destruction. It is the deepest of your inner waters, and within it lives your capacity to hold grudges, to forgive, to experience the transformational power of love, grief and passion. These feelings can be overwhelming at times, but are a powerful part of who you are.

Permettez aux anges de vous conduire vers : le septième ciel. Cette méditation vous fait passer par une extraordinaire initiation lémurienne, appelée "les codes de pouvoir", qui vous prépare à entrer dans la septième dimension. Lorsque vous pénétrez dans le splendide septième ciel, vous entrez en contact avec les anges, les archanges, les anges dauphins et les licornes blanches pures. Cette merveilleuse expérience enrichira votre vie, élèvera votre niveau de lumière et accélérera votre ascension.

The first part of this audiobook comprises several lectures to classes delivered by the present author in New York. The second part is a rather free translation of the aphorisms (sutras) of Patanjali, with a running commentary. Effort has been made to avoid technicalities as far as possible and to keep to the free and easy style of conversation.